I haven't done Cardio in a while and managed to do 30 minutes on level 6
Is that decent for a beginner?
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Results 1 to 4 of 4
Thread: Anyone else use stair master
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05-21-2024, 02:09 PM #1Registered User
- Join Date: Jul 2009
- Location: Ann Arbor, Michigan, United States
- Age: 34
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Anyone else use stair master
540 pound deadlift
100 pound DB shoulder pressesx10\
225x28 barbell bench
405x10 deadlift
405 bench press
Leader-NOT a follower ..i am my own own crew
The degree to which someone judges or finds evil in another..he himself is guilty to the same degree...even if is unconsciously
The tyrant dies and his rule ends. The martyr dies and his rule begins
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05-21-2024, 02:14 PM #2Investing the difference
- Join Date: Feb 2013
- Location: East Coast, Australia
- Posts: 21,637
- Rep Power: 425703
lol have they just switched to large cardio equipment that the inmates can’t use as weapons or what
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AP4C
HTC
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05-21-2024, 02:17 PM #3Registered User
- Join Date: Jul 2009
- Location: Ann Arbor, Michigan, United States
- Age: 34
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YawnsOriginally Posted by r32gojirra
540 pound deadlift
100 pound DB shoulder pressesx10\
225x28 barbell bench
405x10 deadlift
405 bench press
Leader-NOT a follower ..i am my own own crew
The degree to which someone judges or finds evil in another..he himself is guilty to the same degree...even if is unconsciously
The tyrant dies and his rule ends. The martyr dies and his rule begins
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05-21-2024, 02:43 PM #4Official Bloatlord
- Join Date: Jul 2014
- Posts: 4,004
- Rep Power: 51414
Tried it, lasted like 45 seconds.
Funny how a guy who can beat anyone on the misc can only last 45 seconds on the stairmaster... feelsbadman.jpegCliffs:
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I have big dreams of getting sponsored and being paid to weight train
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