Little over 12 hrs on a 72 hour water fast AMA

[FinesseFitness]

Title.

[HalfDragon]

How big do you think my dick is?

[BrightThru2014]

Why

[FinesseFitness]

Why

For the Auto****y benefits

Cliffs:

DNA Repair
Longetivity
Improved metabolism
Brain protection

[PermaNoob]

No salts/potassium?

[Droopdx]

12 hours… so you slept 8 and haven’t ate yet this morning, impressive.

[FinesseFitness]

Fasting is very useful for getting your body used to not needing to eat all the time but 72 hours isn't going to do chit as far as fat loss goes.

I have around an entire month of fasting days the past 2 months and I'm still nowhere close to shredded. Such is the natty life.

You're spot on, not really doing this for fat loss though.

[FinesseFitness]

No salts/potassium?

Don't need them but will assess as time goes on

[OffwhiteBrah]

your breath must be kickin no ?

[FinesseFitness]

12 hours… so you slept 8 and haven’t ate yet this morning, impressive.

Lmao thus far but using this as an accountability tool

went to the gym tho*

[PermaNoob]

What are you going to eat on your refeed day?

[BulkingIsHard]

How oily is your face right now

[FinesseFitness]

your breath must be kickin no ?

ya I've done this before and this is one of the drawbacks

unfortunately

[FinesseFitness]

What are you going to eat on your refeed day?

I'm going to keep it simple

Protein Shake
Almonds
half a cup of oatmeal w/ pineapple

[FinesseFitness]

How oily is your face right now

Not oily at all

[elterrible987]

No salts/potassium?

I tried a pure water fast last year and by morning of day 3 i was all fuked up. only lasted 2.5 days because i would get all out of it as far as mental alertness.

Been easing into a psuedo fast the last few weeks. Been on keto a few weeks now and last two days I only ate some beef jerky, some soup and I was fuking starving yesterday so I "ate" parasean cheese because its the only thing in the house.

I have some soup packets that are 35 calories but like 700mg sodium. I have two of those a day if I dont eat anything else Ive been able to not get the bad effects of no salt.

I dont care if its not a "real" or "pure" fast. You need electrolytes.

[Obafemi1]

Expert checking in. Take some salt and magnesium boyo. This won’t interfere with auto****y at all but will make you feel better.

[GainzMcgee]

Brain protection

Don't think thats how this works my guy.

[LethalGunz34]

Brain protection

Too late.

[FinesseFitness]

I tried a pure water fast last year and by morning of day 3 i was all fuked up. only lasted 2.5 days because i would get all out of it as far as mental alertness.

Been easing into a psuedo fast the last few weeks. Been on keto a few weeks now and last two days I only ate some beef jerky, some soup and I was fuking starving yesterday so I "ate" parasean cheese because its the only thing in the house.

I have some soup packets that are 35 calories but like 700mg sodium. I have two of those a day if I dont eat anything else Ive been able to not get the bad effects of no salt.

I dont care if its not a "real" or "pure" fast. You need electrolytes.

Seems to be the consensus
Aware

[FinesseFitness]

Expert checking in. Take some salt and magnesium boyo. This won’t interfere with auto****y at all but will make you feel better.

Thanks will incorporate it

[DeputyDong5]

Lmk when you hit 24 hours. It's brutal.

I know you said water fast but anything under 50 calories will keep you in a fasting state. I'd go get some Grillos pickles and enjoy one every few hours.

[dannyg1217]

12 hours… so you slept 8 and haven’t ate yet this morning, impressive.

lol, this.

Op, you barely started you should've made the thread at 60 hours in or so.

[alphagorilla]

For the Auto****y benefits

Cliffs:

DNA Repair
Longetivity
Improved metabolism
Brain protection

Inb4 Dr layne Nordstrom PHD comes itt

[AWillis]

well done boyo

longest i did was 240 hours

[frutistafreeze]

For the Auto****y benefits

Cliffs:

DNA Repair
Longetivity
Improved metabolism
Brain protection

You've been this well before the fast brah

[DizzySmalls]

Don't need them but will assess as time goes on

Your body dumps most of the electrolytes right towards the end of the first day. I recommend supplementing at last a 1/2 tsp of potassium and a 1/4 tsp of sodium per day starting at the end of the first day.

[keyboardworkout]

It's all about dry fasting now.

[NMH]

Have you been listening to peter attia?

[BrooksKoepka]

Did a 168 hours water fast before and a few of slightly smaller length. Involuntarily sharted in my pants once or twice. Also had a tiny part of my face pulsate nonstop for two hours until I took a high dosage of magnesium. Be prepared.