Happy Halloween guys.
Im asking this because in Fierce 5 Novice, chest only getting 3 or 6 set per week depending on which week. I have calculate as below.
For week ABA,
Back = 9 set
Chest = 6 set
Leg = 12 set
Shoulder = 9 set
For week BAB,
Back = 9 set
Chest = 3 set
Leg = 15 set
Shoulder = 9 set
Does chest will have good development compared to the rest body part?
Thanks.
|
-
10-30-2020, 08:36 AM #1
3 set per week for Chest is enough?
-
10-30-2020, 08:38 AM #2
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 11,166
- Rep Power: 52550
what is leg? that's not a muscle group buddy xD
If you are going to categorise per muscle group, it might be useful to know them.
To answer the question, sets for your chest don't matter much because you are adding load every session until you hard stall and move on to a non-novice program, when you need more you won't be on fierce 5 anymore5 day full body crew
FMH Crew, Sandbagging Mike Tuscherer Wannabee
-
10-30-2020, 08:59 AM #3
-
10-30-2020, 09:17 AM #4
Bookmarks