I've seen people at the gym wear elbow and knee sleeves for as long as I can remember but never paid it much mind. But now I'm starting to get elbow pain the day after a bicep curl workout. Will something like Stoic Elbow Sleeves help with this? I've come across "compression" sleeves also but not sure if that's what I need or not. Any advice?
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Thread: Elbow sleeves for elbow pain?
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08-01-2020, 08:48 PM #1Registered User
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Elbow sleeves for elbow pain?
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08-02-2020, 05:25 AM #2Registered User
- Join Date: Mar 2019
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Probably you have golfer's elbow. Curls with a straight bar are notorious for causing elbow pain. Take a break and rest your elbows. Switch to hammer curls or preacher curls if they are pain free, and only do a couple sets. Elbow sleeves can keep your joints warm, which is good, but won't fix the problem.
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