What's the fastest way to fill your muscles?

[UnderRated700]

Let's say in a timespan of 1-3 days, what is going to be the fastest way
to fill the muscles and make them appear bigger with glycogen, water, electrolytes, sodium and all that kind of stuff?

What should I eat and do?

Thanks.

[mckajdos]

Let's say in a timespan of 1-3 days, what is going to be the fastest way
to fill the muscles and make them appear bigger with glycogen, water, electrolytes, sodium and all that kind of stuff?

What should I eat and do?

Thanks.

Lift.

[hardyboysare]

Read this if really interested but unlikely to help unless low body fat:-

https://www.bodybuilding.com/fun/ian4.htm

Its linked to the sudden increase of water molecules from the rapid glucogen replenishment making the muscles seem larger.

http://members.tripod.com/JPE_Sports...mpensation.htm

Is it worth it, unless you plan to walk on stage most likely not.

[AdamWW]

glycogen - carbs
sodium - salt
water - water

sprinkle on some caffeine to help stimulate vascularity and a good high volume pump session.

[Beaz]

Let's say in a timespan of 1-3 days, what is going to be the fastest way
to fill the muscles and make them appear bigger with glycogen, water, electrolytes, sodium and all that kind of stuff?

What should I eat and do?

Thanks.

Read as much of Layne Norton's peak week material as you can, and watch his videos. It's got everything you need down to the scientific level with explanations.

[smokinal]

glycogen - carbs
sodium - salt
water - water

sprinkle on some caffeine to help stimulate vascularity and a good high volume pump session.

Here's your answer op^^^

Eat oatmeal, bagels, rice and pasta
Drink some salt water and Pepsi
Do some high rep workouts
Drink water