I've just started the OHP using the Swiss bar due to me having shoulder pains only I'm not sure on what handles to use,the slanted handles or the straight handles?
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Thread: Swiss bar OHP
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07-29-2019, 01:39 AM #1Registered User
- Join Date: Jul 2019
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Swiss bar OHP
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07-29-2019, 07:04 AM #2
Use the ones that don't hurt your shoulders.
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07-29-2019, 07:08 AM #3Registered User
- Join Date: Jul 2019
- Age: 54
- Posts: 54
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Well I have two options then,the angled grips or the wider neutral grips,which one will give me the best gains?
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