Here begins a journey from 102.5kg to 90kg

[zyx1337]

I'll try logging my weight daily, and I'll write a summary at the end of each day of what I did right and what I did wrong and try to analyze what caused it and come up with mitigation for the future.


Eating plan:
Intermittent fasting of a sort - don't eat anything until 12:00, and don't eat anything after 20:00 unless it's a post-workout meal.

Calorie goal:
2250 calories daily, logged with MyFitnessPal.

Workout plan for the first 30 days:
A day of cardio, followed by a day of full body routine and repeat, aiming for no days off.