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  1. 10-05-2018, 01:20 AM #1
    sophia990
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    Booty Specific Exercises

    Other than squats, lunges what else I can do with booty bands?
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  2. 10-05-2018, 01:37 AM #2
    SuffolkPunch
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    Hip thruster, one legged hip thruster.

    Google Bret Contreras - hip abductors (and others)
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  3. 10-05-2018, 10:11 AM #3
    TheShadowMan
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    Glute bridges, wallsits, and if I have time - glute ham raises have been my go to exercises for glutes.
    Back to basics full body routine: https://pastebin.com/5BgKgrMv

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  4. 10-05-2018, 10:58 AM #4
    blazy4lyfe
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    wth? why didn't anyone say deadlifts?
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  6. 10-05-2018, 07:00 PM #5
    BJP2k14
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    Squats
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  7. 10-05-2018, 07:35 PM #6
    cornman99
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    Originally Posted by blazy4lyfe View Post
    wth? why didn't anyone say deadlifts?
    This.

    No love for deadlift and variations?
    Read the fukcing stickies!

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  8. 10-05-2018, 11:22 PM #7
    SuffolkPunch
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    That's true. I prefer Romanian deadlift to conventional purely for hypertrophy goals.
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  9. 10-06-2018, 05:14 AM #8
    supramax
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    Originally Posted by sophia990 View Post
    Other than squats, lunges what else I can do with booty bands?
    Booty bands not required. RDLs and kettlebell swings done correctly, will set your ass on fire.
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  11. 10-06-2018, 12:45 PM #9
    smokinal
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    All good options above^^^

    Don't forget Bird Dogs (will help lower back as well)
    Bulgarian Split Squat

    And one of my favorite glute moves is a low cable kickback; can be done with low cable or bands
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