M-F Workout Plan
Looking to switch up my lifting routine. Any good M-F lift routines? Spend about an hour each day and need to focus on arms and shoulders. Thanks
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Thread: M-F Workout Plan
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08-06-2018, 09:02 PM #1Registered User
- Join Date: Jul 2017
- Age: 25
- Posts: 71
- Rep Power: 174
M-F Workout Plan
"It's not about how hard you can hit, it's about how hard you can get hit and keep moving forward" -Rocky
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08-07-2018, 12:04 AM #2
Pick something from the stickies.
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08-07-2018, 02:39 AM #3Team Monkey Arms
- Join Date: Jul 2017
- Age: 32
- Posts: 3,710
- Rep Power: 21142
Fierce 5 ULPPLOriginally Posted by AU66
Viking's ULPPL
^ two best 5 day routines on here. If you must do a 5 day routine.Current PRs: (S/B/D) 145kg / 100kg / 180kg // 2018 goal PRs: 160kg / 110kg / 190kg
log: https://forum.bodybuilding.com/showthread.php?t=174500821
Fat fake natty mansloot of the FMH crew
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08-07-2018, 09:37 AM #4Registered User
- Join Date: Jul 2017
- Age: 25
- Posts: 71
- Rep Power: 174
ThanksOriginally Posted by TheGymJim
"It's not about how hard you can hit, it's about how hard you can get hit and keep moving forward" -Rocky
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08-07-2018, 04:35 PM #5Registered User
- Join Date: Jan 2016
- Age: 33
- Posts: 29
- Rep Power: 0
THanks, what were your experience from this programOriginally Posted by TheGymJim
be positive **
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