Can Sleeping Supplements help Anxiety?

[Heat1992]

My sleep quality is very bad. I wake up alot and go to sleep late due to insomnia. I was told that a big root cause for stress and anxiety is bad sleep quality.
Aswell as bad diet, lack of exercise. I fixed my diet and exercise and I do feel way better but not 100%. Is their anything else worth looking into doing? Aswell as supplements for sleep?


Ive been dealing with Physical Anxiety for awhile. Its improved significantly but I still do get Tightness in throat n chest,Tension headaches,Brain fog, nervousness, bad muscle tightness and tension all over my body. It only seems to come on when my breathing starts to act up.. I notice I belch,Yawn,Go for deep breaths alot and over breath alot and thats when I feel the tightness starting. Im trying my best to stop that aswell as the chest breathing but its hard since its a bad habit that can go unnoticed untill its too late and i get those anxiety symptoms. Ive been to like 8 doctors/specialists and 4 ER visits said I'm totally fine and healthy.

[TitusVI]

My sleep quality is very bad. I wake up alot but still get at least 7-8 hours. I was told that a big root cause for stress and anxiety is sleep quality.
Aswell as bad diet, lack of exercise. I fixed my diet and exercise and I do feel way better. Is their anything else worth looking into? Aswell as supplements for sleep?


Ive been dealing with Anxiety for awhile. Tightness in throat n chest,Tension headaches,Brain fog, nervousness, bad muscle tightness and tension all over my body. It only seems to come on when my breathing starts to act up.. I notice I belch,Yawn,Go for deep breaths alot and over breath alot and thats when I feel the tightness starting. Im trying my best to stop that aswell as the chest breathing but its hard since its a bad habit. Ive been to like 8 doctors and 4 ER visits said I'm totally fine and healthy.

Just writing down what comes to mind regarding sleep:

-same time wake up same time bed every day
-one hour before bed close all screens, computer etc
-have it dark in the room your sleep
-no coffee 8 hours before sleep
-have a good bed or matress
-make sure to not sleep where you work or have daily life
-slightly cold, fresh air
-no alcohol or drugs before bed, or in general
-do cardio in the morning or during the day to satisfy your bodies need for movement and a higher pulse.
-try not to think in bed about things, instead try to relax (this is the hardest for me)

[Heat1992]

Just writing down what comes to mind regarding sleep:

-same time wake up same time bed every day
-one hour before bed close all screens, computer etc
-have it dark in the room your sleep
-no coffee 8 hours before sleep
-have a good bed or matress
-make sure to not sleep where you work or have daily life
-slightly cold, fresh air
-no alcohol or drugs before bed, or in general
-do cardio in the morning or during the day to satisfy your bodies need for movement and a higher pulse.
-try not to think in bed about things, instead try to relax (this is the hardest for me)

Thanks m8

[keyboardworkout]

KSM-66 works really well for me at taking the edge off.

[thackes1]

My sleep quality is very bad. I wake up alot and go to sleep late due to insomnia. I was told that a big root cause for stress and anxiety is bad sleep quality.
Aswell as bad diet, lack of exercise. I fixed my diet and exercise and I do feel way better but not 100%. Is their anything else worth looking into doing? Aswell as supplements for sleep?


Ive been dealing with Physical Anxiety for awhile. Its improved significantly but I still do get Tightness in throat n chest,Tension headaches,Brain fog, nervousness, bad muscle tightness and tension all over my body. It only seems to come on when my breathing starts to act up.. I notice I belch,Yawn,Go for deep breaths alot and over breath alot and thats when I feel the tightness starting. Im trying my best to stop that aswell as the chest breathing but its hard since its a bad habit that can go unnoticed untill its too late and i get those anxiety symptoms. Ive been to like 8 doctors/specialists and 4 ER visits said I'm totally fine and healthy.

If your anxiety is as severe as reported and your diet and exercise is in order, then you're seeing the wrong doctors/specialists. It is time for another opinion. There are innumerable psychiatrists/psychologists in the clinic that have expertise in managing anxiety with various pharmaceutical and behavioral interventions. You should look into these options before considering using any supplements.