🔥🏆🔥 Muscletech-Brian's Supplement & Iron-Crushing Log 🔥🏆🔥

[koweanguy]

Welcome aboard meatheads

It's been years since I last logged in here.
And there's a couple of things that led me back..

I used to preach about logging
And how it keeps one accountable. And how it burn & build bridges (cut off ties with people who are negative but rather create "bridges" with those that think just like YOU) But I stopped being humble through the recent years and had back & forth results with my lifts :/

I used to track macros
Committed for 4 months and fell apart after a flu... :/

I used to plan ahead
With my workout that is. Again, I stopped being humble.. and had a mindset that I was experienced enough to go by feels

So without further ado, here are my goals
By mid-year: Bench 365 (current PR), Squat 545 (current PR), Deadlift 495
By end-year: Bench 405, Squat, 585, Deadlift 545 (current PR)
By 2019: Have my 1st powerlifting meet and do BBcom's 12-week transformation.

*Always looking forward to advice, critique, and music suggestions*

[yoojungl]

Yayyy!! Good for you, crush them goals

[FormulaLT1poweR]

Following along for support. Crush it Brian!

Team MT!!

[jwtiger69]

Consider me subbed! I have been thinking about doing a log again as well. My motivation has been horrible for a while and think it might keep me accountable and having people comment/give me a little push might be just what I need.

[taydbear7]

In to give music suggestions

[Big_Spaz]

I'm subbed just for old time's sake





-Spaz

[danielmoo]

In for MT-KG!

[Jammer02xd]

All good things - for the glory.

Perfect gym song. You’re welcome.

[qstick99]

Subd, created one recently as well, good way to track progress

[dougefresh93]

in 2 c logs

[koweanguy]

Yayyy!! Good for you, crush them goals

Following along for support. Crush it Brian!
Team MT!!

MT fam Wooohoooo

Consider me subbed! I have been thinking about doing a log again as well. My motivation has been horrible for a while and think it might keep me accountable and having people comment/give me a little push might be just what I need.

Will call you out for bullsh!t if you don't have it up by end of month

[koweanguy]

In to give music suggestions

I'm subbed just for old time's sake
-Spaz

In for MT-KG!

Tay, Spaz, AND Moo?!? !!!


Boop!

[Jdot5]

subbed

[jwtiger69]

Will call you out for bullsh!t if you don't have it up by end of month

Hey now... There is no need to get crazy! I said I have been thinking about it. We all know that doesn't count or mean anything. lol!

[koweanguy]

Outline for this log
Macros
60g Fat
215g Protein (bodyweight protein)
--- Carbs (experimenting)

Training Split
Upper/Lower Split
Sun- Full Body Hypertrophy
Mon- Lower Body (Deadlift; Front Squat)
Tues- Upper Body (Bench)
Th- Lower Body (Squat; Leg Press)
Fri- Upper Body (Incline Bench; Pull Ups)


Day 1: Part 1
Started off the day deleting my entire playlist on my ipod and everything on my phone gallery (pic/vids) to make room.

Meal 1:
2 cups of Banana Nut Oatmeal (took forever to devour)
2 servings of Nitrotech Gold Churros

Meal 2:
*Edit*

Supplements of the Day:
9:30AM: 300mg of Jarrow Ashwagandha KSM-66 & 200mg Kaged Muscle caffeine pill
12:00PM: 1 serving Purely Inspired Greens & Fish Oil
7:00PM: 300mg of Jarrow Ashwagandha KSM-66 & 3 Clear Muscle pills
Pre-workout: 1 scoop of Mesomorph (courtesy of Compan)
*Alternating between Meso, VaporX5 Neuro, and Dymatize Pre*

Post: 3 Clear Muscle pills

Also incoming from Compan:
2lb tub each of Neapolitan, Honey Granola and Cinn Graham

[koweanguy]

All good things - for the glory.
Perfect gym song. You’re welcome.

Awwwrighttt, checking it right now!

Subd, created one recently as well, good way to track progress

If you fall down.. you get back up!!!

in 2 c logs

Doug!!!! Wooooooo!!

[mrdead]

Is this the zumba log?

[fittofattofit]

So without further ado, here are my goals
By mid-year: Bench 365 (current PR), Squat 545 (current PR), Deadlift 495
By end-year: Bench 405, Squat, 585, Deadlift 545 (current PR)
By 2019: Have my 1st powerlifting meet and do BBcom's 12-week transformation.

*Always looking forward to advice, critique, and music suggestions*

Great goals Brian .... you've already got some beast numbers but targeting a 1500+ total by the end of the year is über-cool!
As for macros, what is your target for daily cals?

[koweanguy]

subbed

Welcome aboard

Hey now... There is no need to get crazy! I said I have been thinking about it. We all know that doesn't count or mean anything. lol!

Uncertainty will breed room for excuses
And when they build up....

[koweanguy]

Day 1: Part 2
Dun goof... got caught up with work that I ate so close to my workout. (2 Raisin Bagel, ~70 carbs)
Hence, didn't get much feel from my pre :/

Upper Workout
Warm up: 8min LISS cardio & 5 min cable exercises (rotator cuff)

Warm Up: Incline Barbell Bench
-20 x bar
-20 x 95
-20 x 145

Flat Barbell Bench
-5 x bar
-5 x 135
-5 x 185
-5 x 225
-5 x 275
-30 x 185 *close grip bench
*I was aiming for 315 but felt stiff from yesterday's workout :/

DB Side Lat Raises
-20 x 25lbs
-20 x 30lbs
-15 x 35lbs

Lat Pulldown
-3 sets

Bayesian Curl
-3 sets

*Brief workout today.. Was a bit off guard with starting Day 1 after Sunday's & Monday's session :/
**Will try to get in a vid once or twice weekly

[yoojungl]

Great goals Brian .... you've already got some beast numbers but targeting a 1500+ total by the end of the year is über-cool!
As for macros, what is your target for daily cals?

woaaahhhh!! I haven't seen you in a while

[yoojungl]

Day 1: Part 2
Dun goof... got caught up with work that I ate so close to my workout. (2 Raisin Bagel, ~70 carbs)
Hence, didn't get much feel from my pre :/

Upper Workout
Warm up: 8min LISS cardio & 5 min cable exercises (rotator cuff)

Warm Up: Incline Barbell Bench
-20 x bar
-20 x 95
-20 x 145

Flat Barbell Bench
-5 x bar
-5 x 135
-5 x 185
-5 x 225
-5 x 275
-30 x 185 *close grip bench
*I was aiming for 315 but felt stiff from yesterday's workout :/

DB Side Lat Raises
-20 x 25lbs
-20 x 30lbs
-15 x 35lbs

Lat Pulldown
-3 sets

Bayesian Curl
-3 sets

*Brief workout today.. Was a bit off guard with starting Day 1 after Sunday's & Monday's session :/
**Will try to get in a vid once or twice weekly

30 reps @ 185?! still strong af!!

[dougefresh93]

does the Meso tutti-frutti mix up green still? looks like they removed the coloring, which is a good thing, it looked like swamp water.

[taydbear7]

All good things - for the glory.

Perfect gym song. You’re welcome.

It's this:

[koweanguy]

Is this the zumba log?

Zumba - a form of cardio.. what is cardio?

Great goals Brian .... you've already got some beast numbers but targeting a 1500+ total by the end of the year is über-cool!
As for macros, what is your target for daily cals?

Haha I'd consider myself optimistic but no where near your level
And for my daily cals, I'm still figuring it out. Giving this week and next week to 'test the water'


& Uber glad to see you around!

[FormulaLT1poweR]

Outline for this log
Pre-workout: 1 scoop of Mesomorph (courtesy of Compan)
*Alternating between Meso, VaporX5 Neuro, and Dymatize Pre*

Jelly! I have yet to try Mesomorph, but have yet to give it a go. I workout right after work (5pm usually), so I really only take my pre if I can go earlier, or during the week. Have heard nothing but good things about it though!

[yoojungl]

Where you at KG? Did you even lift?!?!?!

[taydbear7]

^^^^ this

[fittofattofit]

Flat Barbell Bench
-5 x bar
-5 x 135
-5 x 185
-5 x 225
-5 x 275
-30 x 185 *close grip bench
*I was aiming for 315 but felt stiff from yesterday's workout :/

Awesome start to the log Brian ..... pity it's the only session you've done on a week

woaaahhhh!! I haven't seen you in a while

And you Angela! I expect you're still lifting heavier than me though ...

[FormulaLT1poweR]

We miss you KG!

1 workout log, what is going on in here!