Welcome aboard meatheads
It's been years since I last logged in here.
And there's a couple of things that led me back..
I used to preach about logging
And how it keeps one accountable. And how it burn & build bridges (cut off ties with people who are negative but rather create "bridges" with those that think just like YOU) But I stopped being humble through the recent years and had back & forth results with my lifts :/
I used to track macros
Committed for 4 months and fell apart after a flu... :/
I used to plan ahead
With my workout that is. Again, I stopped being humble.. and had a mindset that I was experienced enough to go by feels
So without further ado, here are my goals
By mid-year: Bench 365 (current PR), Squat 545 (current PR), Deadlift 495
By end-year: Bench 405, Squat, 585, Deadlift 545 (current PR)
By 2019: Have my 1st powerlifting meet and do BBcom's 12-week transformation.
*Always looking forward to advice, critique, and music suggestions*
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05-01-2018, 07:51 AM #1
🔥🏆🔥 Muscletech-Brian's Supplement & Iron-Crushing Log 🔥🏆🔥
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05-01-2018, 07:56 AM #2
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05-01-2018, 07:58 AM #3
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05-01-2018, 07:59 AM #4
Consider me subbed! I have been thinking about doing a log again as well. My motivation has been horrible for a while and think it might keep me accountable and having people comment/give me a little push might be just what I need.
Free Agent...
☑*CountryMike Appreciation Crew*☑
https://forum.bodybuilding.com/showthread.php?t=177264401&p=1582345751#post1582345751
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05-01-2018, 08:04 AM #5
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05-01-2018, 08:05 AM #6
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05-01-2018, 08:27 AM #7
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05-01-2018, 08:28 AM #8
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05-01-2018, 08:51 AM #9
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05-01-2018, 09:47 AM #10
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05-01-2018, 09:57 AM #11
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05-01-2018, 09:58 AM #12
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05-01-2018, 09:58 AM #13
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05-01-2018, 10:03 AM #14
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05-01-2018, 10:25 AM #15
Outline for this log
Macros
60g Fat
215g Protein (bodyweight protein)
--- Carbs (experimenting)
Training Split
Upper/Lower Split
Sun- Full Body Hypertrophy
Mon- Lower Body (Deadlift; Front Squat)
Tues- Upper Body (Bench)
Th- Lower Body (Squat; Leg Press)
Fri- Upper Body (Incline Bench; Pull Ups)
Day 1: Part 1
Started off the day deleting my entire playlist on my ipod and everything on my phone gallery (pic/vids) to make room.
Meal 1:
2 cups of Banana Nut Oatmeal (took forever to devour)
2 servings of Nitrotech Gold Churros
Meal 2:
*Edit*
Supplements of the Day:
9:30AM: 300mg of Jarrow Ashwagandha KSM-66 & 200mg Kaged Muscle caffeine pill
12:00PM: 1 serving Purely Inspired Greens & Fish Oil
7:00PM: 300mg of Jarrow Ashwagandha KSM-66 & 3 Clear Muscle pills
Pre-workout: 1 scoop of Mesomorph (courtesy of Compan)
*Alternating between Meso, VaporX5 Neuro, and Dymatize Pre*
Post: 3 Clear Muscle pills
Also incoming from Compan:
2lb tub each of Neapolitan, Honey Granola and Cinn Graham
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05-01-2018, 10:28 AM #16
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05-01-2018, 11:58 AM #17
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05-01-2018, 07:38 PM #18
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05-01-2018, 10:03 PM #19
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05-01-2018, 10:13 PM #20
Day 1: Part 2
Dun goof... got caught up with work that I ate so close to my workout. (2 Raisin Bagel, ~70 carbs)
Hence, didn't get much feel from my pre :/
Upper Workout
Warm up: 8min LISS cardio & 5 min cable exercises (rotator cuff)
Warm Up: Incline Barbell Bench
-20 x bar
-20 x 95
-20 x 145
Flat Barbell Bench
-5 x bar
-5 x 135
-5 x 185
-5 x 225
-5 x 275
-30 x 185 *close grip bench
*I was aiming for 315 but felt stiff from yesterday's workout :/
DB Side Lat Raises
-20 x 25lbs
-20 x 30lbs
-15 x 35lbs
Lat Pulldown
-3 sets
Bayesian Curl
-3 sets
*Brief workout today.. Was a bit off guard with starting Day 1 after Sunday's & Monday's session :/
**Will try to get in a vid once or twice weekly
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05-02-2018, 08:03 AM #21
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05-02-2018, 08:06 AM #22
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05-03-2018, 05:06 AM #23
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05-03-2018, 06:57 AM #24
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05-03-2018, 11:56 AM #25
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05-03-2018, 05:59 PM #26
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05-05-2018, 09:44 AM #27
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05-05-2018, 12:26 PM #28
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05-05-2018, 11:52 PM #29
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05-06-2018, 02:44 PM #30
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