Can you guys help me figure out what to add/remove or replace with to get closer to my nutrition limits? Or maybe just leave it as is? Please see attached image.
I just finished 1st month of P90x and for the next 2 months I would like to follow 40carbs - 30fat - 30protein
I have been trying to figure out what to remove/add/replace and I can’t come up with anything else.
I will appreciate it a lot if you guys can help me.
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Results 1 to 5 of 5
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09-12-2017, 12:57 PM #1Registered User
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Meal plan help. What to add/remove?
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11-13-2017, 05:35 AM #2Registered User
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You must really want to lose alot of weight. 30 grams of carbs and 30 grams of protein in one day or 1 meal?
You need to be more creative. Look at complex carbs (sweet potatoes are great) and lean proteins. Fat sources like almonds.
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11-13-2017, 08:14 AM #3
Way to little fats. You only need 0.8 grams of protein per lb of bw. And ~0.4 or more for fats. Add whole eggs, stop using low fat cheese use normal instead. Use oil for salads/frying chicken.
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11-13-2017, 08:15 AM #4Registered User
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I think he meant percentages instead of grams
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11-22-2017, 12:33 PM #5Registered User
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yeah he means 40% carbs 30% fat 30% protein.Originally Posted by brooks1865
Id suggest a tiny bit less carb and a bit more fat and protein.
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