Reply
Results 1 to 5 of 5
  1. #1
    Registered User Infamous1010's Avatar
    Join Date: May 2016
    Age: 35
    Posts: 1
    Rep Power: 0
    Infamous1010 has no reputation, good or bad yet. (0)
    Infamous1010 is offline

    Meal plan help. What to add/remove?

    Can you guys help me figure out what to add/remove or replace with to get closer to my nutrition limits? Or maybe just leave it as is? Please see attached image.

    I just finished 1st month of P90x and for the next 2 months I would like to follow 40carbs - 30fat - 30protein

    I have been trying to figure out what to remove/add/replace and I can’t come up with anything else.

    I will appreciate it a lot if you guys can help me.
    Attached Images
    Reply With Quote

  2. #2
    Registered User tattoo_teardrop's Avatar
    Join Date: Jan 2009
    Age: 45
    Posts: 27
    Rep Power: 0
    tattoo_teardrop has no reputation, good or bad yet. (0)
    tattoo_teardrop is offline
    You must really want to lose alot of weight. 30 grams of carbs and 30 grams of protein in one day or 1 meal?

    You need to be more creative. Look at complex carbs (sweet potatoes are great) and lean proteins. Fat sources like almonds.
    Reply With Quote

  3. #3
    Mister User Mikeez0's Avatar
    Join Date: Dec 2015
    Posts: 5,231
    Rep Power: 8677
    Mikeez0 is a name known to all. (+5000) Mikeez0 is a name known to all. (+5000) Mikeez0 is a name known to all. (+5000) Mikeez0 is a name known to all. (+5000) Mikeez0 is a name known to all. (+5000) Mikeez0 is a name known to all. (+5000) Mikeez0 is a name known to all. (+5000) Mikeez0 is a name known to all. (+5000) Mikeez0 is a name known to all. (+5000) Mikeez0 is a name known to all. (+5000) Mikeez0 is a name known to all. (+5000)
    Mikeez0 is offline
    Way to little fats. You only need 0.8 grams of protein per lb of bw. And ~0.4 or more for fats. Add whole eggs, stop using low fat cheese use normal instead. Use oil for salads/frying chicken.
    Reply With Quote

  4. #4
    Registered User brooks1865's Avatar
    Join Date: Nov 2016
    Age: 31
    Posts: 1,054
    Rep Power: 26025
    brooks1865 has much to be proud of. One of the best! (+20000) brooks1865 has much to be proud of. One of the best! (+20000) brooks1865 has much to be proud of. One of the best! (+20000) brooks1865 has much to be proud of. One of the best! (+20000) brooks1865 has much to be proud of. One of the best! (+20000) brooks1865 has much to be proud of. One of the best! (+20000) brooks1865 has much to be proud of. One of the best! (+20000) brooks1865 has much to be proud of. One of the best! (+20000) brooks1865 has much to be proud of. One of the best! (+20000) brooks1865 has much to be proud of. One of the best! (+20000) brooks1865 has much to be proud of. One of the best! (+20000)
    brooks1865 is offline
    I think he meant percentages instead of grams
    Reply With Quote

  5. #5
    Registered User Ilikebeef's Avatar
    Join Date: Oct 2003
    Age: 45
    Posts: 1,325
    Rep Power: 13287
    Ilikebeef is a splendid one to behold. (+10000) Ilikebeef is a splendid one to behold. (+10000) Ilikebeef is a splendid one to behold. (+10000) Ilikebeef is a splendid one to behold. (+10000) Ilikebeef is a splendid one to behold. (+10000) Ilikebeef is a splendid one to behold. (+10000) Ilikebeef is a splendid one to behold. (+10000) Ilikebeef is a splendid one to behold. (+10000) Ilikebeef is a splendid one to behold. (+10000) Ilikebeef is a splendid one to behold. (+10000) Ilikebeef is a splendid one to behold. (+10000)
    Ilikebeef is offline
    Originally Posted by brooks1865 View Post
    I think he meant percentages instead of grams
    yeah he means 40% carbs 30% fat 30% protein.

    Id suggest a tiny bit less carb and a bit more fat and protein.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts