please critique my upper body workout

[AfS98]

Hi I'd love to hear your opinions about my upper body workout

Barbell bench press 5 reps 3 sets
incline dumbbell bench press 8 reps 3 sets
one arm dumbbell row 8 reps 3 sets
supinated barbell row 8 reps 3 sets
cable fly 10 reps 3 sets
pullover 15 reps 2 sets
face pulls 15 reps 2 ssets
superset of tris ans bis

[Fran1211]

Well...it's difficult to judge this without knowing your goals, frequency, and rest of routine.

Do you train your lower body?

I'd probably replace pullover with pullups/lat machine, and throw in some overhead press (barbell or dumbbell)

[Leonidis26]

I'd say ditch the cable fly,s and replace with a compound shoulder exercise as the op suggested bud. Also I'd keep your pullovers in your routine there a great old school exercise you don't see a lot of anymore unfortunately.

[Leonidis26]

Also I just noticed your doing 2 rowing motions pick one I'd go with barbell bent over rows or your one arm rows which you are doing. Also as the op said add pull ups/ lat pull downs for one of your rowing movements.