Been looking online, decided to look here too, but I go out pretty often and the morning after I Usually feel out of it. Now, Granted this isn't always from drinking. Also a bit of it is also from just exhaustion from Dancing a lot, being up late at night, sleeping little, etc...
I'm looking for a good Micronutrient replenishment to assist in recovery. Trying to eat as well balanced as possible the day before/ morning after (although sometimes eating the morning after is harder).
Any Recommendations in supplementation/ vitamins that may aid/ ease recovery? I usually take 1 multi/ 1 magnesium capsule (this has been helping with my bones post rave as ive noticed)/ and 2 fish oils. I may add on some Emergen-C or a Vitamin C supplement for extra. Anything else well recommended?
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Results 1 to 19 of 19
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06-28-2016, 08:46 AM #1Raver in Training
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Supplement Recovery from Going Out/ Raving/ Etc..
"Learn from Yesterday, Live for Today, Hope for Tomorrow"
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06-28-2016, 08:47 AM #2Registered User
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I've heard ALCAR helps w/ hangovers, but I've never had a hangover, so I can't vouch for that.
You can't help the hopeless.
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Best Gym lifts: 375/225/445
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06-28-2016, 08:55 AM #3Registered User
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Water...
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06-28-2016, 08:58 AM #4Lexington Beats
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I have heard this too, never tried it myself. I believe you need to dose 1-2g prior to drinking in order for it to be effectiveOriginally Posted by Partyrocking
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06-28-2016, 09:00 AM #5Raver in Training
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Unaware on what ALCAR is. What is it?Originally Posted by Partyrocking
Its not just alcohol typically..just a ton on exhaustion, lack of sleep, rest, stimulants such as caffeine, etc...Feeling of restlessness, headaches, etc.
Yep, try to drink as much as possible, before, during, and after. Still feel a bit overdone.Originally Posted by tylerquakenbush
"Learn from Yesterday, Live for Today, Hope for Tomorrow"
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06-28-2016, 09:06 AM #6Registered User
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ALCAR is a form of L-Carnitine. It's often used as a nootropic or a brain booster and can be found in some pre-workouts or taken on it's own.
L-Carnitine is made primarily by the liver and the kidneys from amino acids (methionine and lysine) and various forms of it are often used as supplements (LCLT for recovery and GPLC for power output). Plain L-Carnitine is also available as a supplement, but I've heard it's bioavailability is low.You can't help the hopeless.
Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Best Gym lifts: 375/225/445
Best Meet lifts: 358/220.7/441,
Best Wilks=415 (Old Wilks)
Best Dots=429.01
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06-28-2016, 09:08 AM #7Registered User
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Amino Build Next Gen has electrolytes to help you recover.
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06-28-2016, 09:12 AM #8HEY NOW
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5-htp
Pedialyte
More 5-htp
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06-28-2016, 09:15 AM #9Registered User
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You really won't find a substitute for lack of sleep. Electrolytes before, during, and after for staying hydrated and refreshed though.
Progressive overload + progressive eating = gains. Simple as that!
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06-28-2016, 09:24 AM #10**Nutrabolics Rep**
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I find a good B-Complex with some milk thsitle/nac + gatorade
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06-28-2016, 10:40 AM #11Registered User
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Best cure for a hangover...don't overdrink in the first place.
Other than that, plenty of sleep, water, electrolytes and thick curtains to block out the light.Review / Log Compilation Thread: http://forum.bodybuilding.com/showthread.php?t=165947981
Workout Log: http://forum.bodybuilding.com/showthread.php?t=165340091
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06-28-2016, 11:48 AM #12Raver in Training
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Originally Posted by Partyrocking
Originally Posted by mtownballer20
Originally Posted by sloop
Originally Posted by Misctake7
Originally Posted by andrewwww
Originally Posted by robert5891
Excellent. Wanted to give a shout out to each of you since im out of reps for the help! Good stuff and good to research!
Just to note before this gets misconstrued, I actually don't drink much/ this isn't based of of a drinking/ hungover from alcohol issue as it is just body being sore from being up so late, dancing...exhaustion etc/ not eating as well as I'd like."Learn from Yesterday, Live for Today, Hope for Tomorrow"
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06-28-2016, 11:50 AM #13Manufacturing Consent
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I heard rave... I am in!
Agree with water lots of water O.O Trance <3
Electrolytes/sports drink with some sodium/carbs-- Microwaves everyday crew --
-- 175+ lbs Lost Crew --
"If you don't like snickerdoodle, you're wrong"
XF addict 4 lyfe also eats more Lamb than Lebanese Jesus
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06-28-2016, 11:51 AM #14Clean Protein is here!
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ghost?
-MAN Sports Representative -
Disclaimer: The statement above reflects that of my own opinion and in no way that of MAN Sports. Our products are not intended to diagnose, treat, cure, or prevent any disease.
www.instagram.com/damonphysique
CLEAN PROTEIN is HERE on bodybuilding.com!
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06-28-2016, 01:50 PM #15Raver in Training
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Originally Posted by Rob1882
I heard rave... I am in!
Agree with water lots of water O.O Trance <3
Electrolytes/sports drink with some sodium/carbs
Oh Man! What a tune! I prefer silence over Adagio, but damn, that whole in search of sunrise album is straight fire.
#trancefamily
Hmm, I've been knocking powerades left and right after. Good idea! May keep that added!
Originally Posted by DamonX
"Learn from Yesterday, Live for Today, Hope for Tomorrow"
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06-28-2016, 01:57 PM #16
Just came back from a 3 day music festival recently, and the #1 thing is to be hydrated. Tons of water and/or coconut water is what I'd recommend. Maybe some Pedialyte for replenishment.
Instagram - @mooddani
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06-28-2016, 01:59 PM #17Raver in Training
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Originally Posted by danielmoo
If it was EDC #same. You know what, that dusk to dawn definetly took a toll. After the flight back, I slept in all day Thursday.
Coconut water is a good idea. Oh man...never thought of pedialyte...that's an awesome idea!"Learn from Yesterday, Live for Today, Hope for Tomorrow"
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06-28-2016, 02:53 PM #18Registered User
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Lol deff this if you raving with Managing Directors of your fav supp brand.Originally Posted by sloop
OL R&D
NoChit
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06-28-2016, 02:57 PM #19Registered User
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ALCAR & NAC prior to drinking. I do this every time as I rarely drink.
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