How does one load correctly with Creatine? Some one please explain; thank you greatly.
The first time I took creatine it was too late to load once I found out about it, so this second time I am ready to load, some one please explain thank you I am greatly obliged.
Gmav
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Thread: Creatine loading?
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11-12-2001, 06:45 PM #1Banned
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Creatine loading?
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11-12-2001, 06:51 PM #2Your Mother Loves Me
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in order to saturate your receptors with the creatine, you must consume 20g per day for the first 5 days. I split it into 3 servings of 7g, but most people use 4 servings of 5g.
"It's 10:00, did you drink your protein shake?"
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11-12-2001, 06:59 PM #3Banned
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20g per day for the first 5 days? alright thanks a lot for the help man.
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11-12-2001, 07:56 PM #470+
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How much water should I drink when I am on Creatine?
I drink about 3/4-1 gallon of H2O a day, is that good?
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11-12-2001, 07:59 PM #5Your Mother Loves Me
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Yea, 1 gallon is good. Just constantly drink water, whenever im on Creatine, I carry a bottle of water everywhere I guy and just sip it ever minute.
"It's 10:00, did you drink your protein shake?"
"Gimme my ****, or be **** on"
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