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03-14-2016, 01:24 PM #601
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03-14-2016, 04:07 PM #602
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03-14-2016, 05:32 PM #603
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03-14-2016, 05:36 PM #604
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03-14-2016, 08:24 PM #605
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03-15-2016, 07:39 AM #606
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03-15-2016, 08:43 AM #607
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03-15-2016, 04:33 PM #608
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03-15-2016, 06:09 PM #609
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03-15-2016, 08:27 PM #610
- Join Date: Oct 2008
- Location: Austin, Texas, United States
- Posts: 18,940
- Rep Power: 55332
I know you've all been waiting with bated breath for Lpenny to come rep the super heavyweights. Well your patience has been rewarded:
1.4@313
http://youtu.be/FkCNhvKEhXw
PRs:
Squat: 630 (sleeves)
Deadlift: 735 (straps)
Strict OHP: 330
Log Clean & Press: 360
Gave stickyashell hope and now he's back in strength sports crew
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03-15-2016, 08:35 PM #611
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03-15-2016, 08:37 PM #612
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03-15-2016, 08:39 PM #613
Damn...Here i am rehabbing my shoulder to get in on this and you phuckers are throwing up some serious iron. I just did barbell bench for the first time in months due to shoulder. Was able to get 370lbs up for sets of threes but still a lil discomfort in shoulder. But, overall, very promising...we'll see how it keeps progressing.
🌍 Talk is cheap, Actions are priceless 🌝
🏋️ TEAM NutraBio
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03-15-2016, 08:54 PM #614
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03-15-2016, 09:01 PM #615
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03-16-2016, 03:29 AM #616
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03-16-2016, 05:56 AM #617
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03-16-2016, 06:43 AM #618
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03-16-2016, 10:08 AM #619
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03-16-2016, 04:00 PM #620
Yeah he was one of those guys that looked like he stayed at a low bodyfat percentage year round. I think he was shorter though, like 5'6" or around that area. Not taking away from his lift by any means but he looked big as hell for 165 lol.
I am trying to decide if I am going to count a broom stick as a legit entry lol. I know if I count it there is going to be someone with a wet mop competing nextYou would be surprised just how much time I have to waste.
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03-16-2016, 05:43 PM #621
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03-16-2016, 07:24 PM #622
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03-16-2016, 08:46 PM #623
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03-17-2016, 12:53 AM #624
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03-17-2016, 07:04 PM #625
lmao looks like you get your own rule for all my future competitions
Lpenny Rule: The lift must be made using a barbell. No substitutes.
I will update you and and TPAYNTER in tomorrow. My phone has issues editing posts so havent gotten around to it yet.
How are you supposed to take advantage of it? At 5'11" I am not exactly towering over the bench so any advice would be greatYou would be surprised just how much time I have to waste.
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03-17-2016, 07:30 PM #626
A lot of short Brahs have short arms, take a nice wide classic PL grip and your ROM for bench is pretty small. I also have a barrel chest which takes another inch or 2 off of the ROM.
Has it downsides, I can't use drive up ATM's, I can lean out of the car as far as I can and my hands will still be 3 inches from the keypad lolol.Don't put that on me Ricky Bobby, don't you ever put that on me.
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03-17-2016, 08:26 PM #627
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03-17-2016, 08:27 PM #628
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03-17-2016, 09:37 PM #629
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03-18-2016, 04:19 PM #630
523.6 @296 Thomas Paynter
This is from 2/20/16 at the USPA Strong Box Pro/Am. For meet results go to http://uspa.net/competition_results.html and scroll down and click on USPA Strong Box Pro/Am results. It loads as a PDF. My results are at the top of the 4th page of the PDF.
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