Intermediate routine.

[Renzanity]

I'm done in strength training (July1-Present but still working until next week)

[MyEgoProblem]

f5 would be good, and you get a lot of feedback which can be invaluable.

Canditos is great, but requires you to know your weakness and a little on how to balance for an optimal setup, lyles is fine too, but phul needs a bit of a rebalance as its pushull and internal:external rotation ratios are off.

[bravo96]

I'm done in strength training (July1-Present but still working until next week)

Goals??
How can someone recommend a routine without knowing what you want to accomplish or even your current experience level?

[MyEgoProblem]

Ill add, you are NEVER done with strength training :P

[Renzanity]

Ill add, you are NEVER done with strength training :P

Oh Im running fierce 5 Novice routine. And I can talk to author about how my progress goes etc.

[Renzanity]

Goals??
How can someone recommend a routine without knowing what you want to accomplish or even your current experience level?

I started bodybuilding by training strength first. Ofcourse im talking about novice routine like f5 until I reach good numbers. I can also talk to author if I can move to the next program since I have qualified stats to do so.