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  1. 09-19-2003, 12:17 AM #1
    Jesus_Freak
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    Smile Any advice for me?

    I have only just started working out and eating healthier, but I'm a bit of a beginner!
    I'm naturally a curvacious womanly sort of shape, and am proud of it!
    But I want to be more toned and shaped.
    You know, and enhance my natural shape?
    Like Beyonce Knowles from Destinys Child, she's fit, but she hasnt lost her curves.
    Do you have any advice or workout plan's for me?
    Anything will be appreciated!
    Thanks!
    -Troubles come and go, but Christ is eternal.
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  2. 09-19-2003, 01:15 AM #2
    awesome
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    look in the stickys you can do a normal BB routine.
    My only desire is to be the best !
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  3. 09-19-2003, 04:09 AM #3
    jhov
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    Originally posted by awesome
    look in the stickys you can do a normal BB routine.
    bump, just watch ur diet and cardio, also check out the female section and sticky's. great stuff. good luck
    peace
    j
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  4. 09-19-2003, 08:49 AM #4
    scott_donald
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    bump.. to the above...
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  6. 09-19-2003, 02:02 PM #5
    Farshid
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    stay away from carbs. do cardio, and do some weight training.

    Audios

    farshid@bodybuilders.com
    Don't care about what people say

    Believe in yourself and go your own way
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  7. 09-19-2003, 02:06 PM #6
    holyshinto63
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    Originally posted by Farshid
    stay away from carbs
    i wouldn't suggest that, carbs give you body fuel throughout the day since they are slow digesting...yet i do agree with you that they shouldn't eat them all the time.
    and what exactly is a dream, and what exactly is a joke?
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  8. 09-19-2003, 02:14 PM #7
    arms++
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    Checkout the women's bodybuilding section. Great nickname you have there
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  9. 09-19-2003, 02:38 PM #8
    TIGER _ EYED
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    Re: Any advice for me?

    Originally posted by Jesus_Freak
    I have only just started working out and eating healthier, but I'm a bit of a beginner!
    I'm naturally a curvacious womanly sort of shape, and am proud of it!
    But I want to be more toned and shaped.
    You know, and enhance my natural shape?
    Like Beyonce Knowles from Destinys Child, she's fit, but she hasnt lost her curves.
    Do you have any advice or workout plan's for me?
    Anything will be appreciated!
    Thanks!
    get a good diet and do a mix of cardio and weights.
    - the brave don't live forever but the cowardly never really live.......

    - pain is temporary, pride is forever....
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  11. 09-19-2003, 04:09 PM #9
    Iron Rain
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    Learn olympic lifting. Olympic chicks are sexy
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