Best leg exercises for mass?

[ChrisTMT97]

I play soccer and I want to build strong legs in good a shape. Can you give me like a leg program with the best exercises? Especially for calves and the area of shin.

[genetics 83]

bicep curls

[keyrat786]

squats and deadlifts.

*******.

[swolnado]

Squats, leg press, dead lifts, leg curls.

[djlank9]

squats and deadlifts.

*******.

well said sir

[Kev1972]

Reverse deltoid flys

[andrewjelen]

The real answer here is inverted barbell chest flies.

[hausbaws]

if you are looking for soccer gains use your brain. leg curls and extensions, basically the kicking motion but with weights...

[ChrisTMT97]

I want to do legs x2 twice a week. Can I have barbell squats and front barbell squats the same day or I should regular squats the 1st day and front squats the ther day?

[Tyler31622]

Leg Extensions and Curls..

SRS

[alphafreak]

I play soccer and I want to build strong legs in good a shape. Can you give me like a leg program with the best exercises? Especially for calves and the area of shin.

[Griggz]

lol deadlifts for size pls go.



10-20 reps on front squat, back squat, glute ham raise, leg ext and ham curls. all about squeezing those muscles to make em grow

[ChrisTMT97]

lol deadlifts for size pls go.



10-20 reps on front squat, back squat, glute ham raise, leg ext and ham curls. all about squeezing those muscles to make em grow

Why so many reps? I was thinking of 5x5 for squats

[Nara22]

Squats
Stiff-Legged Deadlifts
Leg Presses
Leg Curls
Calf Raises

[genetics 83]

here you go bro. no need to thank me

[ChrisTMT97]

How does it look? Legs x2 a week. I'm gonna put deadlifts in the back day.

Day 1 routine:

Barbell squats 5x5
Leg extensions 4x12
Leg curls 4x12
Dumbbell lunges 4x12
Calf raises 4x12

Day 2 routine:

Front barbell squats 5x5
Leg Press 4x12
Power cleans 5x5
Leg curls 4x12
Calf raises 4x12

[v2sanchez]

Shrugs

[.aeterna]

Starting Strength and a gallon of milk a day (GOMAD)


















.......lol

[jonathanf111]

Soccer makes you skinny.


Deadlifts + Squats + No homo Hip Thrusts

[ukland]

Preacher curls