I downloaded the spread sheet and while I was cruising it over, I noticed no real direct shoulder or back work, except the occasional "lat work". My shoulders remain in better condition when I do some rows/posterior delt work. Where would you add this work in?
|
|
Results 1 to 4 of 4
Thread: Sheiko 4 day program
-
08-18-2015, 07:43 PM #1Darth Beer
- Join Date: Mar 2006
- Posts: 16,614
- Rep Power: 124926
Sheiko 4 day program
Official Supp. Misc Beer Crew
There's a taste of fear
When the henchmen call
Iron fist to tame them
Iron fist to claim it all
-
08-19-2015, 08:06 AM #2Darth Beer
- Join Date: Mar 2006
- Posts: 16,614
- Rep Power: 124926
Bump for day crew.
Official Supp. Misc Beer Crew
There's a taste of fear
When the henchmen call
Iron fist to tame them
Iron fist to claim it all
-
08-20-2015, 02:48 PM #3Registered User
- Join Date: Nov 2010
- Age: 44
- Posts: 1,646
- Rep Power: 1539
When I did his program for a few months I added accessory movement in when I had time for back. But only did the program for 8 weeks before I felt like my back was going to snap from the amount of DL I was doing.
I went back to 5/3/1
-
08-20-2015, 04:59 PM #4Darth Beer
- Join Date: Mar 2006
- Posts: 16,614
- Rep Power: 124926
I've been on 5/3/1 for over a year now. I'm making gains but wanted t look at other programs. Thanks for the info.Originally Posted by pazzadean
Official Supp. Misc Beer Crew
There's a taste of fear
When the henchmen call
Iron fist to tame them
Iron fist to claim it all
Similar Threads
-
Sheiko with 5/3/1 Deadlifts
By STT816 in forum Powerlifting/StrongmanReplies: 1Last Post: 07-12-2015, 06:03 AM -
Figuring out how to peak with sheiko
By STT816 in forum Powerlifting/StrongmanReplies: 1Last Post: 07-08-2015, 04:13 AM -
Sheiko Scheduling and assistance question
By aaronpurdy in forum Powerlifting/StrongmanReplies: 4Last Post: 05-26-2015, 03:47 PM -
Help with Sheiko 30 & 32 programming- not sure i peaked
By ivef80 in forum Powerlifting/StrongmanReplies: 8Last Post: 09-01-2014, 09:26 AM
Bookmarks