Starting tomorrow I have 3 weeks off where I plan on go balls to the wall to how well I can progress my body. I've been lifting for a few years and I'm in ok shape. I really want to push myself in the next 3 weeks and wondered if anyone could give me any advice? A workout programme to follow, Nutritional tips? I want to cut up so I'm aware the main goal will be a calorie deficit.
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08-09-2015, 10:49 AM #1Registered User
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weeks dedicated to Health and Fitnes
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08-09-2015, 10:51 AM #2Registered User
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Don't think you can make much progress in three weeks bro. It's all about slow amd steady progression.
If you want to cut get yourself in a deficit and countinue lifting like usual but add in more cardio work.
I would do some functional chit like sprints, box jumps, battle ropes maybe some swimming or cycling.Brah
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08-09-2015, 11:01 AM #3Registered User
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Do as much volume as you can everyday.
The limits of the body and mind are unknown to most people.
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08-09-2015, 11:11 AM #4I need about tree fiddy
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Beginners don't even make noticeable gains in 3 weeks. You're goal is utterly hopeless.
Experience, not just theory
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08-09-2015, 11:33 AM #5Registered User
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its just another 3 weeks in journey whether its your time off or regular schedule. you wont get any different result from it. calm your tits and do what you always do
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