This is what all of us should aim for srs pic

[fakhter]

No need to be big and bulky nor a holocaust survivor.


Physique-





Strength

Unless you play linebacker for the steelers no need to be overly strong. It's bad for the joints and none of it is functional strength. That doesn't mean you should be a weakling though. These are the ideal strength standards

Bench 250lbs
Squat 405lbs
Deadlift 450lbs


Endurance
this is always down played but it's very integral part to a healthy life style not to mention all the endurance gains are functional.
Run 40 yard dash- 5.4 seconds
Mile- 9 minutes


After you attain all these gains just simply maintain don't ever stay on a caloric surplus longer than a cumulative total of 4 years of your life time. It's bad for your organs especially your heart and pancreas. Well there you have it brahs.

[Dmstroker725]

if only he was taller and not bald

[mm394006]

So I should aim to be shorter, balder, weaker, slower and less aesthetic than I already am??

[Deltrap]

it says 6'2" on the chart. why would a chart lie like that?

[fakhter]

So I should aim to be shorter, balder, weaker, slower and less aesthetic than I already am??

you should aim to get off the gear.

[Brawndo89]

you should aim to get off the gear.

Because we know 100% that Jason Statham never rode a bike huh?

[JohnTS1]

if only he was taller and not bald

So I should aim to be shorter, balder, weaker, slower and less aesthetic than I already am??

Lol. Guarantee you Statham is faster, more aesthetic and stronger than both you clowns.

Statham is 5'10, ideal height for muscle building.

[raytripp86]

After you attain all these gains just simply maintain don't ever stay on a caloric surplus longer than a cumulative total of 4 years of your life time. It's bad for your organs especially your heart and pancreas. Well there you have it brahs.

I have already fuarked this up brah

[fakhter]

Because we know 100% that Jason Statham never rode a bike huh?

I'm not saying he didn't. He's not that big. Anyone who trains consistently for a couple of year can attain that physique.

[Dmstroker725]

Lol. Guarantee you Statham is faster, more aesthetic and stronger than both you clowns.

Statham is 5'10, ideal height for muscle building.

Manlet beta spotted!

There is no reason to be upset John.

[Dumika]

Balding, bad tattoos, chest hair, bad chest
No thx jeff
He should just shave that remainder hair off. Looks fukin awful

[tonyl96]

you say 405 squat and 450 deadlift like thats nothing

[fakhter]

you say 405 squat and 450 deadlift like thats nothing

It isn't. Anyone that lifts consistently for at most 1.5 years should be able to easily attain those numbers.

[tonyl96]

It isn't. Anyone that lifts consistently for at most 1.5 years should be able to easily attain those numbers.

are u fukken stupid? lol there's no way the first day u step foot into the gym 1.5 years later your squating 4 plates with good form

[dunnie]

most stupid thread of the year award that's some very weak numbers

[pollywogpriest]

a more proportionate less muscular physique will. get you 10 times further when it comes to sloots.

[fakhter]

are u fukken stupid? lol there's no way the first day u step foot into the gym 1.5 years later your squating 4 plates with good form

what are your current number and how long have you been lifting?

[JudgeHolden20]

Squatting 405 ATG is pretty impressive.

[tonyl96]

what are your current number and how long have you been lifting?

3.5 years

deadlift 305 for reps squat 225 for reps bench 225 for reps

don't really care about my lifts, im not that strong. i compete so aesthetics is the only thing that matters to me

[fakhter]

Squatting 405 ATG is pretty impressive.

if you've been lifting for 1.5 years it's not.

[Dridant]

you say 405 squat and 450 deadlift like thats nothing

After years of training it definitely is.

[Mvick07]

how you gonna tell someone (strong grammer) what they should aim for.


Some people want to be freaks, others scrawny basterds...Let em be!

(im for the freak side)

[fakhter]

3.5 years

deadlift 305 for reps squat 225 for reps bench 225 for reps

don't really care about my lifts, im not that strong. i compete so aesthetics is the only thing that matters to me

go get your test levels checked srs. You're weak as phuck. I hit 315lbs squat and deadlift when I was 17.

[BenRodger]

3.5 years

deadlift 305 for reps squat 225 for reps bench 225 for reps

don't really care about my lifts, im not that strong. i compete so aesthetics is the only thing that matters to me

LOL you bench 225? You should be at 315

[tonyl96]

After years of training it definitely is.

not everyone trains for strength, i could care less about how much i lift. hypertrophy...im doing sets of 20+reps atm

[Dridant]

It isn't. Anyone that lifts consistently for at most 1.5 years should be able to easily attain those numbers.

1.5 years after stepping into the gym is a little much to consider it easy. Especially for people who are nonathletic/naturally weak.

[tonyl96]

go get your test levels checked srs. You're weak as phuck. I hit 315lbs squat and deadlift when I was 17.

i dont give a fuk, i look better then u, and I'm 19 in 2 months

[Mvick07]

are u fukken stupid? lol there's no way the first day u step foot into the gym 1.5 years later your squating 4 plates with good form

are you fukeen stupid?

Of course there is. Some people have labor backgrounds which make them strong as hell already. Also, not everyone does an olympic style squat...a perfect form wide stance/lower bar squat is definitely do-able

[Dridant]

not everyone trains for strength, i could care less about how much i lift. hypertrophy...im doing sets of 20+reps atm

Yeah true. But I would assume that if you shifted your focus to strength training for a few months that you would hit those numbers pretty easily.

[BearTactics]

So I should aim to be shorter, balder, weaker, slower and less aesthetic than I already am??

Oh god.. delusional miscer spotted. I wish I know how to blow your picture up. LOL Statham is one of the best looking people in Hollywood according to pretty much every woman out there