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  1. 12-08-2008, 06:57 AM #3091
    homelifter
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    Originally Posted by littlechick View Post
    where in the hell are the workouts?? too busy keeping the snow off santa???
    Leah!
    My Journal:
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    I would rather live my life as if there is a God, and die to find out there isn't, than live my life as if there isn't, and die to find out there is.

    I don't ask for much on my daily goals.....just one more rep than last time.

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  2. 12-08-2008, 07:06 AM #3092
    littlechick
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    Originally Posted by homelifter View Post
    Leah!
    HEY!! how ya been?
    Deadlifting 250 lbs!
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  4. 12-08-2008, 07:15 AM #3093
    homelifter
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    Originally Posted by littlechick View Post
    HEY!! how ya been?
    I'm good. What have you been up to?
    My Journal:
    http://forum.bodybuilding.com/showthread.php?t=664713

    I would rather live my life as if there is a God, and die to find out there isn't, than live my life as if there isn't, and die to find out there is.

    I don't ask for much on my daily goals.....just one more rep than last time.

    When you stand firm in your beliefs...the people who don't will pass in and out of your life...the ones who stand with you..those are your friends.
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  5. 12-08-2008, 07:17 AM #3094
    littlechick
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    Originally Posted by homelifter View Post
    I'm good. What have you been up to?
    see my journal
    Deadlifting 250 lbs!
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  6. 12-11-2008, 04:52 AM #3095
    SteR-
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    scotty boy, why aren't you lifting??
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  7. 12-11-2008, 04:54 AM #3096
    purts
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    Originally Posted by SteR- View Post
    scotty boy, why aren't you lifting??
    He's busy outside shoveling snow.
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  9. 12-11-2008, 05:01 AM #3097
    B Con
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    Originally Posted by purts View Post
    Rugby players are hardcore enough to walk around on snow wearing flip-flops.
    That is just nuts.
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  10. 12-11-2008, 05:09 AM #3098
    blkbelt42
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    Morning scott
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  11. 12-11-2008, 05:15 AM #3099
    SteR-
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    Originally Posted by purts View Post
    He's busy outside shoveling snow.
    That's training... in a way. Therefore he should document this!
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  12. 12-11-2008, 05:26 AM #3100
    MISSINGLINK
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    Hey Scott. How is Scotland?
    Death is winning. Do something.- Sam Boyd
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  14. 12-23-2008, 04:08 PM #3101
    demike
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    How is the weather over there Scott? Happy Holidays all.
    Have you done something today to take yourself to the next level?

    Always thinking of making $$ crew

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  15. 12-24-2008, 04:49 AM #3102
    scott_donald
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    Originally Posted by demike View Post
    How is the weather over there Scott? Happy Holidays all.
    boring... no snow at all...

    Originally Posted by MISSINGLINK View Post
    Hey Scott. How is Scotland?
    poopy but christmas tomorrow!!!

    Originally Posted by SteR- View Post
    That's training... in a way. Therefore he should document this!
    sorry was in london visiting gf for the last couple of weeks... back and lazy and fat!!!
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  16. 12-24-2008, 04:52 AM #3103
    scott_donald
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    241208

    dont be so lazy

    close grip bench ss wide grip pullups
    100x10 ss BWx10
    100x10 ss BWx10
    110x10 ss BWx10
    120x8 ss BWx10
    130x5 ss BWx10

    flat bench ss wide grip pullups
    130x5 ss BWx10
    120x8 ss BWx10
    110x10 ss BWx10
    100x10 ss BWx10
    100x10 ss BWx10

    ease in... i am dead and tired... got so lazy and need to snap out of it... had no rugby for 4 weeks now due to weather...
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  17. 12-24-2008, 04:57 AM #3104
    purts
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    Great workout Scott, glad to have news coming from you. I take this time to say Merry Christmas and be safe.
    Last edited by purts; 12-24-2008 at 05:38 AM.
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  19. 12-24-2008, 05:31 AM #3105
    MISSINGLINK
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    Nice work Scott. Happy Holidays.
    Death is winning. Do something.- Sam Boyd
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  20. 12-24-2008, 06:03 AM #3106
    blkbelt42
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    Originally Posted by scott_donald View Post
    241208

    dont be so lazy

    close grip bench ss wide grip pullups
    100x10 ss BWx10
    100x10 ss BWx10
    110x10 ss BWx10
    120x8 ss BWx10
    130x5 ss BWx10

    flat bench ss wide grip pullups
    130x5 ss BWx10
    120x8 ss BWx10
    110x10 ss BWx10
    100x10 ss BWx10
    100x10 ss BWx10

    ease in... i am dead and tired... got so lazy and need to snap out of it... had no rugby for 4 weeks now due to weather...
    nice work bruddah!


    Happy Holiday man.
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  21. 12-24-2008, 10:43 AM #3107
    2 D
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    Good x-mas workout Scott, happy holidays bud!
    Fitness Journal:
    http://forum.bodybuilding.com/showthread.php?t=107651531
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  22. 12-26-2008, 03:32 AM #3108
    blkbelt42
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    Morning Scott.
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  24. 12-30-2008, 11:28 AM #3109
    scott_donald
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    Originally Posted by purts View Post
    Great workout Scott, glad to have news coming from you. I take this time to say Merry Christmas and be safe.
    thanks... and i feel even fatter and lazy now!!!

    Originally Posted by MISSINGLINK View Post
    Nice work Scott. Happy Holidays.
    Originally Posted by KENKONG View Post
    nice work bruddah!


    Happy Holiday man.
    Originally Posted by 2 D View Post
    Good x-mas workout Scott, happy holidays bud!
    Originally Posted by KENKONG View Post
    Morning Scott.
    well i feel so fat and lazy... getting my ass in gear!!!
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  25. 12-30-2008, 11:30 AM #3110
    blkbelt42
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    Originally Posted by scott_donald View Post
    thanks... and i feel even fatter and lazy now!!!









    well i feel so fat and lazy... getting my ass in gear!!!
    same here bro, too many holiday goodies!!
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  26. 12-30-2008, 11:32 AM #3111
    scott_donald
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    301208

    Back/bis

    wide grip pullups
    BWx15
    BWx15
    BWx15
    BWx15
    BWx12

    Narrow grip chins
    BWx12
    BWx12
    BWx12
    BWx12
    BWx12

    Shrugs
    100x10
    120x10
    140x10
    160x10
    180x5
    160x8
    140x12
    120x15
    100x20

    Db concentration curls
    22.5x12
    22.5x12
    22.5x12 ss 17.5x12

    well huge volume... but dam me weak with the shrugs... used to be able to do 220 for 10...
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  27. 12-30-2008, 11:34 AM #3112
    Celticfan
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    Alright scott u gawning oot in Aberdeen dis year? am stying in this year as a cannae be bothered gawing oot as the weather is ****e.

    starting a cut in jan, will speak to u on msn aboot it

    good progress from ur injury btw
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  29. 12-30-2008, 11:35 AM #3113
    MISSINGLINK
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    Nice work Scott. Hella volume going on there. You will get back fo sho!
    Death is winning. Do something.- Sam Boyd
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  30. 01-01-2009, 07:56 PM #3114
    Majestyc
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    Strong shrugs and great endurance on the pullups and chinups, Scott.
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  31. 01-01-2009, 08:25 PM #3115
    2 D
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    Nice job Scott, high rep wide grip pullups impress me greatly.
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  32. 01-05-2009, 03:38 AM #3116
    scott_donald
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    Originally Posted by Celticfan View Post
    Alright scott u gawning oot in Aberdeen dis year? am stying in this year as a cannae be bothered gawing oot as the weather is ****e.

    starting a cut in jan, will speak to u on msn aboot it

    good progress from ur injury btw
    i stayed in new years... had a night out the friday in edinburgh and a 21st sat night...

    Originally Posted by MISSINGLINK View Post
    Nice work Scott. Hella volume going on there. You will get back fo sho!
    ye... was fun!!!

    Originally Posted by Majestyc View Post
    Strong shrugs and great endurance on the pullups and chinups, Scott.
    shrugs were weak but to me i have always felt shrugs are better at lower weight...

    Originally Posted by 2 D View Post
    Nice job Scott, high rep wide grip pullups impress me greatly.
    ye and me!!!
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  34. 01-05-2009, 03:39 AM #3117
    scott_donald
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    050109

    RUNNNNNN!!!!!!!!!

    3km run

    well was bellow freezing so running on patches of ice was fun... plus my throat screwed up.. not fun but serves me right for being so lazy!!!!
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  35. 01-05-2009, 03:48 AM #3118
    blkbelt42
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    Originally Posted by scott_donald View Post
    050109

    RUNNNNNN!!!!!!!!!

    3km run

    well was bellow freezing so running on patches of ice was fun... plus my throat screwed up.. not fun but serves me right for being so lazy!!!!
    no thanks!!

    hope all is well bro.
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  36. 01-05-2009, 04:05 AM #3119
    strongforgood
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    Originally Posted by scott_donald View Post
    050109

    RUNNNNNN!!!!!!!!!

    3km run

    well was bellow freezing so running on patches of ice was fun... plus my throat screwed up.. not fun but serves me right for being so lazy!!!!
    Yay @ RUNNNN! and Happy New Year!
    (careful on that ice though)
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  37. 01-05-2009, 04:06 AM #3120
    TKD
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    HAPPY NEW YEAR to you Scott!


    Any major goals for 2009?
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