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  1. 12-01-2008, 07:45 AM #3061
    scott_donald
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    Originally Posted by Celticfan View Post
    how did the injury occur? obviously playing yeah? did u have any surgery or anything
    i dislocated my shoulder... popped 2 ribs and also got a bad concussion... also got lazy...
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  2. 12-01-2008, 09:21 AM #3062
    purts
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    Originally Posted by scott_donald View Post
    i dislocated my shoulder... popped 2 ribs and also got a bad concussion... also got lazy...
    ****! That sucks for you Scott.
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  3. 12-01-2008, 09:47 AM #3063
    scott_donald
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    Originally Posted by purts View Post
    ****! That sucks for you Scott.
    tats just he major ones... my body has taken a beating this year...
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  4. 12-01-2008, 09:48 AM #3064
    scott_donald
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    011208

    Upper ME

    close grip bench
    60x10
    100x5
    120x5
    130x5
    140x5
    150x4(330lbs)

    flat bench ss wide grip pullups
    110x12 ss BWx15
    110x12 ss BWx15
    110x12 ss BWx15
    110x12 ss BWx15
    110x12 ss BWx15

    shrugs with 2 sec pause ss side laterals
    140x10 ss 17.5x12
    140x10 ss 17.5x12
    140x10 ss 17.5x12

    Crunches on ball
    BWx20
    BWx20
    BWx20
    BWx20

    dammi only made 4 on 150!!! upped the rest of the benching... alst 2 sets were killer... chins still hard and just complete...

    cooked a roast beef during workout... mmm got 1.2kg of beef to eat!!!
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  6. 12-01-2008, 09:54 AM #3065
    blkbelt42
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    nice CGBPs
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  7. 12-01-2008, 11:24 AM #3066
    purts
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    Originally Posted by KENKONG View Post
    nice CGBPs
    This right here.
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  8. 12-01-2008, 11:39 AM #3067
    Celticfan
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    Originally Posted by scott_donald View Post
    011208

    Upper ME

    close grip bench
    60x10
    100x5
    120x5
    130x5
    140x5
    150x4(330lbs)

    HOLY MOTHER OF ABRAHAM, THAT IS AMAZING. I WAS ABOUT TO CALL EVERYONE A BROWN NOSE WHO SAID AWSOME CG TILL I SEEN THIS. THAT IS JUST WOW. NEVER SEEN THAT IN PERSON, AND I'VE BEEN AROUND MORE TIMES THAN PARIS HILTON

    flat bench ss wide grip pullups
    110x12 ss BWx15
    110x12 ss BWx15
    110x12 ss BWx15
    110x12 ss BWx15
    110x12 ss BWx15

    AWSOME AS WELL, BACK INJURY?MORE LIKE LAZYNESS SHEEP BOY (STAY AWAY FROM SUNSET BOULEVARD AND UNION STREET), U HAVE THE GENETICS AND ENERGY AND TODAY PROVED IT

    shrugs with 2 sec pause ss side laterals
    140x10 ss 17.5x12
    140x10 ss 17.5x12
    140x10 ss 17.5x12

    WOW
    Crunches on ball
    BWx20
    BWx20
    BWx20
    BWx20

    KINDA SISSY LOL BUT UR WORKOUT TODAY IS ONE OF THE BEST EVA I SAW
    EVERYONE ON HERE CLAIMS THEY BENCH 300LBS ETC BUT ITS A RAREITY AND IVE BEEN AROUND HUNDREDS A GYM AND SEEN IT LIKE TWICE. U SIR ARE GENETIC MASTER, NOW UR LIKE UR OLDSELF I KNEW IN 2004/6

    dammi only made 4 on 150!!! upped the rest of the benching... alst 2 sets were killer... chins still hard and just complete...

    cooked a roast beef during workout... mmm got 1.2kg of beef to eat!!!

    HOLA HOMBRE

    SHAME YER FROM ABERDEEN, OTHERWISE WE C0ULD BE BETTER SCOTTISH FRIENDS LOL JK. AS LONG AS YE HATE RANGERS FANS

    IN QUOTES
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  9. 12-01-2008, 12:33 PM #3068
    MISSINGLINK
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    Originally Posted by KENKONG View Post
    nice CGBPs
    I support this post. Really nice close gripping Scott.
    Death is winning. Do something.- Sam Boyd
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  11. 12-01-2008, 12:40 PM #3069
    2 D
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    330 lbs. on CGBP... 242 lbs. for reps on Flat Press and high rep wide grip pullups.....

    Go to hell Scott. Seriously I get depressed coming in here and seeing your #'s and comparing them to mine.

    How is Rugby going?
    Fitness Journal:
    http://forum.bodybuilding.com/showthread.php?t=107651531
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  12. 12-01-2008, 02:48 PM #3070
    Majestyc
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    Damn, strong pressing brah.
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  13. 12-02-2008, 01:00 AM #3071
    sieb
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    Originally Posted by Celticfan View Post
    HOLA HOMBRE

    SHAME YER FROM ABERDEEN, OTHERWISE WE C0ULD BE BETTER SCOTTISH FRIENDS LOL JK. AS LONG AS YE HATE RANGERS FANS

    IN QUOTES
    no rep beg?

    anyway looks like you're gettin your strength back fast. bet it took a while to eat all that beef
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  14. 12-02-2008, 11:31 AM #3072
    Celticfan
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    Originally Posted by sieb View Post
    no rep beg?

    anyway looks like you're gettin your strength back fast. bet it took a while to eat all that beef
    i wouldn't beg off an aberdeen angus.plus i've known scott since he was trolling


    but in reality he's a strong guy. too strong.
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  16. 12-03-2008, 09:22 AM #3073
    scott_donald
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    Originally Posted by KENKONG View Post
    nice CGBPs
    thanks...

    Originally Posted by purts View Post
    This right here.
    thankks x2

    Originally Posted by Celticfan View Post
    HOLA HOMBRE

    SHAME YER FROM ABERDEEN, OTHERWISE WE C0ULD BE BETTER SCOTTISH FRIENDS LOL JK. AS LONG AS YE HATE RANGERS FANS

    IN QUOTES
    hmmm...

    thanks... cant quote your comment!!!

    Originally Posted by MISSINGLINK View Post
    I support this post. Really nice close gripping Scott.
    thnaks x3...

    Originally Posted by 2 D View Post
    330 lbs. on CGBP... 242 lbs. for reps on Flat Press and high rep wide grip pullups.....

    Go to hell Scott. Seriously I get depressed coming in here and seeing your #'s and comparing them to mine.

    How is Rugby going?
    ye... the flat benching was some struggle at the end... fun session though...

    haha... your pulling is good...

    rugby was off with snow last weekend... and from the forecast this weekend too with frozen ice!!!

    Originally Posted by Majestyc View Post
    Damn, strong pressing brah.
    thanks...

    Originally Posted by sieb View Post
    no rep beg?

    anyway looks like you're gettin your strength back fast. bet it took a while to eat all that beef
    upper yes... lower will see... i only managed about 800g... was a good effort...

    Originally Posted by Celticfan View Post
    i wouldn't beg off an aberdeen angus.plus i've known scott since he was trolling


    but in reality he's a strong guy. too strong.
    trolling??? that is you!!!

    on a side note not lifting today... forzen solid been coaching for 3 hours and its bellow freezing... about to run a nice warm bath and sit in it instead... will lift at lunch time tomorrow instead...
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  17. 12-03-2008, 09:23 AM #3074
    Celticfan
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    the west is expecting upto 8 inches of snow tonight. how's abderdeen? it's like -2 here atm
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  18. 12-03-2008, 09:24 AM #3075
    scott_donald
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    Originally Posted by Celticfan View Post
    the west is expecting upto 8 inches of snow tonight. how's abderdeen? it's like -2 here atm
    ye we are supposed to get too... -3 when i left my car...

    so cold... my cup of tea is so good...
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  19. 12-03-2008, 09:31 AM #3076
    Celticfan
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    Originally Posted by scott_donald View Post
    ye we are supposed to get too... -3 when i left my car...

    so cold... my cup of tea is so good...
    any snow there atm? we have had snow since monday
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  21. 12-03-2008, 09:38 AM #3077
    scott_donald
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    Originally Posted by Celticfan View Post
    any snow there atm? we have had snow since monday
    we have had snow for last 10 days...
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  22. 12-03-2008, 09:40 AM #3078
    littlechick
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    Originally Posted by scott_donald View Post
    we have had snow for last 10 days...
    hey! sorry bout all that snow..you must be taking ours
    Deadlifting 250 lbs!
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  23. 12-03-2008, 09:43 AM #3079
    scott_donald
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    Originally Posted by littlechick View Post
    hey! sorry bout all that snow..you must be taking ours
    we havent had much.. it melts during day... 2/3 degrees then freezes as ice at night... sheet ice everywhere right now... maybe an ice of snow on grass...
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  24. 12-03-2008, 10:09 AM #3080
    Celticfan
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    do u ever see the nother lights? i know that u can sometimes see the oil rigs from the peers. how far are the rigs from mainland.
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  26. 12-03-2008, 10:22 AM #3081
    scott_donald
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    Originally Posted by Celticfan View Post
    do u ever see the nother lights? i know that u can sometimes see the oil rigs from the peers. how far are the rigs from mainland.
    yep and no idea...
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  27. 12-03-2008, 02:32 PM #3082
    SteR-
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    dude.. how the hell can you handle that much volume on your chest? that's crazy!
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  28. 12-03-2008, 03:10 PM #3083
    scott_donald
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    Originally Posted by SteR- View Post
    dude.. how the hell can you handle that much volume on your chest? that's crazy!
    5 sets... not that much at all...
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  29. 12-03-2008, 03:13 PM #3084
    SteR-
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    Originally Posted by scott_donald View Post
    5 sets... not that much at all...
    yea but combined with the cg bench that's hella volume.. you must ache like crazy the next day
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  31. 12-03-2008, 03:48 PM #3085
    demike
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    Originally Posted by scott_donald View Post
    i dislocated my shoulder... popped 2 ribs and also got a bad concussion... also got lazy...
    Sorry to hear about this, hope it all has worked out for you well.

    Originally Posted by MISSINGLINK View Post
    I support this post. Really nice close gripping Scott.
    QFT, that is great Scott.
    Have you done something today to take yourself to the next level?

    Always thinking of making $$ crew

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  32. 12-04-2008, 02:43 AM #3086
    Celticfan
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    forecasters got it wrong here. ****ing rained all night, now we have no snow.

    what abt up there
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  33. 12-04-2008, 04:22 AM #3087
    B Con
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    Thumbs up

    That is a sweet avi!
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  34. 12-04-2008, 04:54 AM #3088
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    Originally Posted by B Con View Post
    That is a sweet avi!
    Rugby players are hardcore enough to walk around on snow wearing flip-flops.
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  36. 12-04-2008, 03:28 PM #3089
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    scott u scottish troll, stop playing in the snow and answer.

    stoap yapping in tha snow ma man and gonnie dae me a favour and answer ma question bud

    that better
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  37. 12-08-2008, 05:41 AM #3090
    littlechick
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    where in the hell are the workouts?? too busy keeping the snow off santa???
    Deadlifting 250 lbs!
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