Dirty Bulk - SS and Rugby?

[Openside4Life]

Hi guys. Back from 6 month back injury from rugby, been in the gym doing rehab for 3 weeks. Just wondering would there be any negatives or positives from adding a bit of dirty calories into my diet? My fitness already isnt great but from what i've read, dirty bulking increases lifts. I really need to be stronger but my standard of fitness is my main concern. Should i start eating a bit more junk food or just stay the way i am going? I dont give a **** about my physique, btw, as long as i get heavier, stronger but maintain a basic level of fitness

[Mncdk]

A junk food meal matters little outside of the context of the rest of your diet.
A "dirty" bulk is referring to how big the caloric surplus is. Not what you eat.

[AFC96]

A bulk is not determined by the food you consume.

A bulk is determined by the amount of surplus you are in.

A Cheeseburger does not make a bulk "dirty" and a Salad does not make a bulk "clean"

The difference is the surplus.

A "clean" bulk is when the surplus is less than 500 calories.

A "dirty" bulk is when the surplus is bigger than 500 calories.

[Lowpala]

GOMAD - Do it.

[cumminslifter]

whats a dirty calorie?
a "dirty" bulk refers to the surplus in which you are in, not the foods you consume. What is your tdee and macros?