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  1. #1
    Registered User PaulyFootball's Avatar
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    Smile Gathering Statistics for 1RM!!

    Hey guys, am wandering what the weight to lift ratio is and I need some statistics so please post here I'll be posting the Excel image of it once I get enough posts 30-50. Thanks!
    All lifts are 1RM if you do not know your 1RM:
    http://www.bodybuilding.com/fun/other7.htm
    But it is not fairly accurate so if you do not know your 1rm I do not reccomend you post here.
    Please post like this

    Age: BodyWeight: Squat: Deadlift: Benchpress:

    (Any other comment you may have below your stats)

    Thanks guys!
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  2. #2
    Registered User FutureAestethic's Avatar
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    Your weight divided by your 1rm
    I never rep back.
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  3. #3
    Registered User PaulyFootball's Avatar
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    ??? I didnt mean it that way am making a chart with the stats.
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  4. #4
    Registered User SoapyDave's Avatar
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    A20, W220, S325, DL410, B315

    10 months of training.
    Starting Weight 320 lbs

    B 325
    S 375
    D 430
    FS 285
    Paused Bench 305
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  5. #5
    Registered User PaulyFootball's Avatar
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    Originally Posted by SoapyDave View Post
    A20, W220, S325, DL410, B315

    10 months of training.
    Thanks ^ exactly what I want am putting it in my charts.
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  6. #6
    Registered User PaulyFootball's Avatar
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    Originally Posted by PaulyFootball View Post
    Thanks ^ exactly what I want am putting it in my charts.
    REPPED also everyone that posts thier stats r also gettin repped.
    Bench: 165x1 135x8
    Squat: 205x6 225x2
    Deadlift: 255x1, 225x3

    BW: 160 5'10 14yrs old
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  7. #7
    Registered User xcountryrunner's Avatar
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    Age:17, Weight:135, Deadlift:230, Squat:170, Bench:165 (All 1rm)

    5 months of training. (Low squat and deadlift, due to the fact, that my hamstring was injured for the first 3 and a half months of lifting.)
    Manlet for life
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  8. #8
    I'd rather be lifting... ImMikeB's Avatar
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    A16 W150

    B: 135 S: 135 D: 225 - 3 months training
    Started lifting in March 2014
    1,000 pound total on 2/13/15

    IG: @mikebergpl
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  9. #9
    Registered User Puttson's Avatar
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    stats in sig and stats
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  10. #10
    Registered User PaulyFootball's Avatar
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    Awesome I've ran out of rep I can give for today but I'll keep giving all this week thanks guys also if your stats are in your signature and stats then thats cool too. 6 people so far recorded
    Bench: 165x1 135x8
    Squat: 205x6 225x2
    Deadlift: 255x1, 225x3

    BW: 160 5'10 14yrs old
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  11. #11
    Registered User SoapyDave's Avatar
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    Originally Posted by PaulyFootball View Post
    Thanks ^ exactly what I want am putting it in my charts.
    No problemo.
    Starting Weight 320 lbs

    B 325
    S 375
    D 430
    FS 285
    Paused Bench 305
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  12. #12
    Registered User PaulyFootball's Avatar
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    bump
    Bench: 165x1 135x8
    Squat: 205x6 225x2
    Deadlift: 255x1, 225x3

    BW: 160 5'10 14yrs old
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  13. #13
    Registered User errorlulz's Avatar
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    Originally Posted by PaulyFootball View Post
    Hey guys, am wandering what the weight to lift ratio is and I need some statistics so please post here I'll be posting the Excel image of it once I get enough posts 30-50. Thanks!
    All lifts are 1RM if you do not know your 1RM:

    But it is not fairly accurate so if you do not know your 1rm I do not reccomend you post here.
    Please post like this

    Age: BodyWeight: Squat: Deadlift: Benchpress:

    (Any other comment you may have below your stats)

    Thanks guys!
    fyi the calculator is bs , i put in 6 reps for 100kg ( i did 6 reps @ 100kg dl and next week i did my 1mr and did 2 reps @ 150kg so its way far off to use it for statistics )
    Bench = 120kg/264lbs
    Deadlift = 180kg/418lbs
    Squat = 150kg/330lbs

    >1kg chicken breast a day crew
    >back from snap city
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  14. #14
    Registered User PaulyFootball's Avatar
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    bump
    Bench: 165x1 135x8
    Squat: 205x6 225x2
    Deadlift: 255x1, 225x3

    BW: 160 5'10 14yrs old
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  15. #15
    Registered User PaulyFootball's Avatar
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    Originally Posted by errorlulz View Post
    fyi the calculator is bs , i put in 6 reps for 100kg ( i did 6 reps @ 100kg dl and next week i did my 1mr and did 2 reps @ 150kg so its way far off to use it for statistics )
    Yes that is why i said not reccomended. It is far off good looks
    Bench: 165x1 135x8
    Squat: 205x6 225x2
    Deadlift: 255x1, 225x3

    BW: 160 5'10 14yrs old
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  16. #16
    Registered User cthomp2727's Avatar
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    too lazy to copy/paste stats from sig
    Squat: 285
    Press: 135
    Clean: 205
    Snatch: 145

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  17. #17
    Registered User PaulyFootball's Avatar
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    Originally Posted by cthomp2727 View Post
    too lazy to copy/paste stats from sig
    its all good, thanks very much amma rep ya'll tommorow cuz am out of repps for today
    Bench: 165x1 135x8
    Squat: 205x6 225x2
    Deadlift: 255x1, 225x3

    BW: 160 5'10 14yrs old
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  18. #18
    Registered User PaulyFootball's Avatar
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    I've gathered alittle bit of stats and came up with these scatter plots
    Havent done squats I'll do em tommorow

    Come on guys I need stats!
    Attached Images
    Bench: 165x1 135x8
    Squat: 205x6 225x2
    Deadlift: 255x1, 225x3

    BW: 160 5'10 14yrs old
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  19. #19
    Registered User PaulyFootball's Avatar
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    any suggestions are appreciated
    Bench: 165x1 135x8
    Squat: 205x6 225x2
    Deadlift: 255x1, 225x3

    BW: 160 5'10 14yrs old
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  20. #20
    Registered User PaulyFootball's Avatar
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    squat
    Attached Images
    Bench: 165x1 135x8
    Squat: 205x6 225x2
    Deadlift: 255x1, 225x3

    BW: 160 5'10 14yrs old
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  21. #21
    Registered User Triceptrophy's Avatar
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    A19, w203, s325, dl435, b255
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  22. #22
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    A17 w132 s495 b325 dl545
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  23. #23
    Registered User PaulyFootball's Avatar
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    Originally Posted by J18W405 View Post
    A17 w132 s495 b325 dl545
    dead 525lbs at 132bw!!! O_O
    Thanks Ill repp all of ya tommorow am out of rep for today
    Bench: 165x1 135x8
    Squat: 205x6 225x2
    Deadlift: 255x1, 225x3

    BW: 160 5'10 14yrs old
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  24. #24
    Registered User J18W405's Avatar
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    Originally Posted by PaulyFootball View Post
    dead 525lbs at 132bw!!! O_O
    Thanks Ill repp all of ya tommorow am out of rep for today
    i'm jkin.

    A18 W154 S415 B 225 DL 405
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  25. #25
    Registered User TheAlex7's Avatar
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    Age: 15
    weight: 69kg/151lbs @ 5'8
    squat: 105kg/233lbs x 3 reps (est 1rm: 117kg/257lbs)
    bench: 72.5kg/161lbs x 3 reps (est 1rm: 81kg/177lbs)
    deadlift: 110kg/242lbs x 3 reps (est 1rm: 123kg/269lbs)
    you guys needa start using the metric system
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  26. #26
    Registered User Jman96's Avatar
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    Age: 18
    Weight: 195 lbs
    Bench: 205
    Deadlift: 315
    Squat: 275
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  27. #27
    T R A P . M O R E Jaywalking's Avatar
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    why are you doing this
    Clean and jerk: 242
    Snatch: 176
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  28. #28
    Registered User PaulyFootball's Avatar
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    Originally Posted by Jaywalking View Post
    why are you doing this
    Am a statistics person
    Bench: 165x1 135x8
    Squat: 205x6 225x2
    Deadlift: 255x1, 225x3

    BW: 160 5'10 14yrs old
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  29. #29
    Registered User Ammarxz's Avatar
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    Bench:225x5
    Deadlift:285x2
    Squat:265x12(8 clean reps)
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  30. #30
    Registered User cacapoilu's Avatar
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    age 17 weight 164 height 6'
    Squat: 230x1
    deadlift :330x1
    bench 165x1

    training for 4 months but without injuries and interruptions its more like 3 months
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