Hey guys, am wandering what the weight to lift ratio is and I need some statistics so please post here I'll be posting the Excel image of it once I get enough posts 30-50. Thanks!
All lifts are 1RM if you do not know your 1RM:
http://www.bodybuilding.com/fun/other7.htm
But it is not fairly accurate so if you do not know your 1rm I do not reccomend you post here.
Please post like this
Age: BodyWeight: Squat: Deadlift: Benchpress:
(Any other comment you may have below your stats)
Thanks guys!
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Thread: Gathering Statistics for 1RM!!
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04-18-2014, 07:45 AM #1
Gathering Statistics for 1RM!!
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