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  1. 04-08-2014, 10:08 AM #1
    bddavis12
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    Transformation Pics Please let me know what you think

    Bulked up to 272 (photo with blue sweatshirt, taken March 2013 @ end of bulk) Don't have a shirtless pic here but you can get the idea from my face.

    Began cutting. Left side of transformation picture was August 2013. I'm down to about 255 there. Right side of transformation pic is April 1st of 14' @ about 225 lbs.

    Going to continue to cut a little more, than maintain until about sept. and begin process over again.

    Let me know what you guys think. If anyone has any nutritional questions I'd be more than happy to answer.

    Bri
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  2. 04-08-2014, 10:14 AM #2
    MichaelKB
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    Some really good changes man. I think a continued cut is a good idea. Try and keep your pics consistent with their poses and lighting... it will be that much more helpful to spot changes in the future. Good luck!
    Michael
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  3. 04-08-2014, 10:16 AM #3
    KayTheBB
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    Good work.
    NASM Certified

    Been lifting for a little over 3 years

    Bench 275lbs 1RM

    Squat 320lbs 1RM

    Deadlift 455lbs 1RM

    Basketball (Wasn't that good but I played for years) Boxing (Some experience under a year) MMA (Hoping to sign up by Spring 2014)

    Almost everyone that knows me in person likes me.
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  4. 04-08-2014, 10:41 AM #4
    boo99
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    Good job, congrats.
    NASM CPT

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  6. 04-08-2014, 10:44 AM #5
    Sheikhmnan
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    You look great. Keep it up.
    My biceps get the bitches wet
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  7. 04-08-2014, 11:07 AM #6
    CoopaTroopa94
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    Originally Posted by bddavis12 View Post
    Bulked up to 272 (photo with blue sweatshirt, taken March 2013 @ end of bulk) Don't have a shirtless pic here but you can get the idea from my face.

    Began cutting. Left side of transformation picture was August 2013. I'm down to about 255 there. Right side of transformation pic is April 1st of 14' @ about 225 lbs.

    Going to continue to cut a little more, than maintain until about sept. and begin process over again.

    Let me know what you guys think. If anyone has any nutritional questions I'd be more than happy to answer.

    Bri
    Damn. Good job bro, what was your cardio like?
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  8. 04-08-2014, 11:19 AM #7
    joelbrahh
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    Good work bro
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  9. 04-08-2014, 12:15 PM #8
    VagarH
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    Solid work! Nice preservation of LBM.
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  11. 04-08-2014, 12:33 PM #9
    bddavis12
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    Originally Posted by CoopaTroopa94 View Post
    Damn. Good job bro, what was your cardio like?
    I honestly keep cardio to a min, let the diet and macros take care of the rest. I'll hit cardio wed and sat for 15 minutes low intensity on a stair master post lifting.

    My cals are roughly about 2700 a day. 275-300 grams protein. 225 grams carbs. 65 grams fats

    I'm training 6 days a week right now. Chest tri abs. Back bi. Legs abs cardio. Shoulders. Tri and bi. Abs cardio. Off day
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