Progress Photo bf%? Critique Welcome

[Jbizzlechizzle]

Been seeing decent gains recently and I've felt like I've done a decent job of maintaining my bf%. I've been eating like crazy. I'm training to gain more lean mass but don't see much difference in size. Its only been a couple of month but wanted to get some thoughts on where you think I am with my bf% and size gains.

[Geoff Richards]

Jay
I know jack s4it about this but it would help if you posted a photo
your bodyspace doesn't show much

[Jbizzlechizzle]

Jay
I know jack s4it about this but it would help if you posted a photo
your bodyspace doesn't show much

Lmao... forgot the link. Sorry brah!

[lifter629]

16ish

[Jbizzlechizzle]

16ish

Really? I feel that may be in the high side based on my measurements but thanks for the input.

[2mchpwr]

i'd guess 10-11%

[Jbizzlechizzle]

i'd guess 10-11%

I'm not sure I'm quite there. I was leaning toward the 12-14% range, but this pic doesn't tell the whole story. I think I store virtually all of my fat in my waist/glutes (I'm a beer drinker... cutting way back starting yesterday, no more beer at all Sunday-Wednesday is the plan). If I continue eating the way that I eat, I think I'll see some improvements in the coming weeks as long as I don't go crazy over the weekends.

[gbk56]

Really? I feel that may be in the high side based on my measurements but thanks for the input.

Around 16%. Looks like you lost some bodyfat and did not lose any muscle.

Good job.

[lifter629]

yep love handles are down. looks like you need to add an extra shoulder day in there. biceps good

[Jbizzlechizzle]

Around 16%. Looks like you lost some bodyfat and did not lose any muscle.

Good job.

That's the goal... trying to trim the midsection where I store virtually all of my fat. Beer is a detriment, plus I'm retaining a ton of water right now. I want to get more cadio in but the last time I did that, I lost some strength gains. I've actually added 10+ lbs to my bp over this period, so that's good. I'm trying to get to 10% or under. The electronic machine at my gym had me at 12.5%, but who knows how accurate that is???

[Jbizzlechizzle]

yep love handles are down. looks like you need to add an extra shoulder day in there. biceps good

Thanks, Lifter. I have been making shoulders and back a priority as of late. My pose probably doesn't do them much justice in this picture. They're not bad, but there's a lot of room for improvement.

[FightYourWay]

you did loose some fat since january. I'd say you are 13-14%

I'd keep doing what you did, it looks like you almost lost no muscles

Good Work!