Reply
Results 1 to 9 of 9
  1. #1
    Registered User Berkush's Avatar
    Join Date: Apr 2011
    Location: Texas, United States
    Age: 30
    Posts: 564
    Rep Power: 782
    Berkush is a jewel in the rough. (+500) Berkush is a jewel in the rough. (+500) Berkush is a jewel in the rough. (+500) Berkush is a jewel in the rough. (+500) Berkush is a jewel in the rough. (+500) Berkush is a jewel in the rough. (+500) Berkush is a jewel in the rough. (+500) Berkush is a jewel in the rough. (+500) Berkush is a jewel in the rough. (+500) Berkush is a jewel in the rough. (+500) Berkush is a jewel in the rough. (+500)
    Berkush is offline

    Critique my Physique Please (Be As Hard on Me As Possible) 19 yo 175 pounds 5'11.5"

    Took some new progress pictures today (currently in bear mode due to winter and being lazy to shave) and I have been in the 165-175 range for too long now

    My current lifts are:
    Bench: 225 x 3
    Squat: 255 x 5
    Dead lift: 325 x 2

    My next workout is Reg Park's 5 x 5 Power Training, going to go back to the basics

    I started around 2-3 years ago (I wouldn't even count the start due to eating so little and playing tennis a lot) at 125 pounds at 5'10"

    Pictures taken from today (Looking pretty tired due to long day of studying):

    Relaxed front:


    Back:


    Side/Bi:


    Legs/Flexed Abs:


    Please critique my physique, tell me what I need to work on, tell me what I am doing good on, be as negative as possible though.
    Attached Images
    Reply With Quote

  2. #2
    Registered User Je5ter's Avatar
    Join Date: May 2013
    Location: Italy
    Age: 40
    Posts: 689
    Rep Power: 1232
    Je5ter is just really nice. (+1000) Je5ter is just really nice. (+1000) Je5ter is just really nice. (+1000) Je5ter is just really nice. (+1000) Je5ter is just really nice. (+1000) Je5ter is just really nice. (+1000) Je5ter is just really nice. (+1000) Je5ter is just really nice. (+1000) Je5ter is just really nice. (+1000) Je5ter is just really nice. (+1000) Je5ter is just really nice. (+1000)
    Je5ter is offline
    Just cut and you'll look good mate
    Reply With Quote

  3. #3
    Registered User AutumnHB's Avatar
    Join Date: Sep 2012
    Location: Oregon, United States
    Posts: 2,027
    Rep Power: 3501
    AutumnHB is a glorious beacon of knowledge. (+2500) AutumnHB is a glorious beacon of knowledge. (+2500) AutumnHB is a glorious beacon of knowledge. (+2500) AutumnHB is a glorious beacon of knowledge. (+2500) AutumnHB is a glorious beacon of knowledge. (+2500) AutumnHB is a glorious beacon of knowledge. (+2500) AutumnHB is a glorious beacon of knowledge. (+2500) AutumnHB is a glorious beacon of knowledge. (+2500) AutumnHB is a glorious beacon of knowledge. (+2500) AutumnHB is a glorious beacon of knowledge. (+2500) AutumnHB is a glorious beacon of knowledge. (+2500)
    AutumnHB is offline
    Originally Posted by Je5ter View Post
    Just cut and you'll look good mate
    this.
    Reply With Quote

  4. #4
    Registered User Berkush's Avatar
    Join Date: Apr 2011
    Location: Texas, United States
    Age: 30
    Posts: 564
    Rep Power: 782
    Berkush is a jewel in the rough. (+500) Berkush is a jewel in the rough. (+500) Berkush is a jewel in the rough. (+500) Berkush is a jewel in the rough. (+500) Berkush is a jewel in the rough. (+500) Berkush is a jewel in the rough. (+500) Berkush is a jewel in the rough. (+500) Berkush is a jewel in the rough. (+500) Berkush is a jewel in the rough. (+500) Berkush is a jewel in the rough. (+500) Berkush is a jewel in the rough. (+500)
    Berkush is offline
    Originally Posted by AutumnHB View Post
    this.
    Thank you, have yet to cut since 125 pounds. Should I try and add some more mass before cutting or begin cutting ASAP?

    And a before picture, sorry its huge:

    Reply With Quote

  5. #5
    Spiral Architect SuperZar's Avatar
    Join Date: Dec 2013
    Location: Canada
    Age: 58
    Posts: 420
    Rep Power: 1956
    SuperZar is just really nice. (+1000) SuperZar is just really nice. (+1000) SuperZar is just really nice. (+1000) SuperZar is just really nice. (+1000) SuperZar is just really nice. (+1000) SuperZar is just really nice. (+1000) SuperZar is just really nice. (+1000) SuperZar is just really nice. (+1000) SuperZar is just really nice. (+1000) SuperZar is just really nice. (+1000) SuperZar is just really nice. (+1000)
    SuperZar is offline
    I don't see why you need to cut. It's not like you have a pot belly or anything. Keep bulking and gaining, looks like you're making great progress!
    Reply With Quote

  6. #6
    Registered User AutumnHB's Avatar
    Join Date: Sep 2012
    Location: Oregon, United States
    Posts: 2,027
    Rep Power: 3501
    AutumnHB is a glorious beacon of knowledge. (+2500) AutumnHB is a glorious beacon of knowledge. (+2500) AutumnHB is a glorious beacon of knowledge. (+2500) AutumnHB is a glorious beacon of knowledge. (+2500) AutumnHB is a glorious beacon of knowledge. (+2500) AutumnHB is a glorious beacon of knowledge. (+2500) AutumnHB is a glorious beacon of knowledge. (+2500) AutumnHB is a glorious beacon of knowledge. (+2500) AutumnHB is a glorious beacon of knowledge. (+2500) AutumnHB is a glorious beacon of knowledge. (+2500) AutumnHB is a glorious beacon of knowledge. (+2500)
    AutumnHB is offline
    Originally Posted by Berkush View Post
    Thank you, have yet to cut since 125 pounds. Should I try and add some more mass before cutting or begin cutting ASAP?

    And a before picture, sorry its huge:

    it wouldn't hurt at all to keep bulking, because like the above poster said, your bf% isn't that high. However, it looks like you have enough mass that you'll look good once you cut down. If you do decide to keep bulking, I would work on your front and medial delts, your back looks good though.
    Reply With Quote

  7. #7
    110393's Avatar
    Join Date: Mar 2010
    Age: 30
    Posts: 815
    Rep Power: 237
    110393 will become famous soon enough. (+50) 110393 will become famous soon enough. (+50) 110393 will become famous soon enough. (+50) 110393 will become famous soon enough. (+50) 110393 will become famous soon enough. (+50) 110393 will become famous soon enough. (+50) 110393 will become famous soon enough. (+50) 110393 will become famous soon enough. (+50) 110393 will become famous soon enough. (+50) 110393 will become famous soon enough. (+50) 110393 will become famous soon enough. (+50)
    110393 is offline
    Legs need work man
    Reply With Quote

  8. #8
    Registered User Berkush's Avatar
    Join Date: Apr 2011
    Location: Texas, United States
    Age: 30
    Posts: 564
    Rep Power: 782
    Berkush is a jewel in the rough. (+500) Berkush is a jewel in the rough. (+500) Berkush is a jewel in the rough. (+500) Berkush is a jewel in the rough. (+500) Berkush is a jewel in the rough. (+500) Berkush is a jewel in the rough. (+500) Berkush is a jewel in the rough. (+500) Berkush is a jewel in the rough. (+500) Berkush is a jewel in the rough. (+500) Berkush is a jewel in the rough. (+500) Berkush is a jewel in the rough. (+500)
    Berkush is offline
    Originally Posted by 110393 View Post
    Legs need work man
    Thanks, I agree. Going back to the basics of Reg Park 5 x 5 where I hit legs 3 times a week

    Originally Posted by SuperZar View Post
    I don't see why you need to cut. It's not like you have a pot belly or anything. Keep bulking and gaining, looks like you're making great progress!
    Thanks! Yeah I decided I'm going to go up to 180/185 before starting the dreaded cut
    Reply With Quote

  9. #9
    Registered User Kazdaddy's Avatar
    Join Date: Mar 2013
    Age: 36
    Posts: 49
    Rep Power: 0
    Kazdaddy has no reputation, good or bad yet. (0) Kazdaddy has no reputation, good or bad yet. (0) Kazdaddy has no reputation, good or bad yet. (0) Kazdaddy has no reputation, good or bad yet. (0) Kazdaddy has no reputation, good or bad yet. (0) Kazdaddy has no reputation, good or bad yet. (0) Kazdaddy has no reputation, good or bad yet. (0) Kazdaddy has no reputation, good or bad yet. (0) Kazdaddy has no reputation, good or bad yet. (0) Kazdaddy has no reputation, good or bad yet. (0) Kazdaddy has no reputation, good or bad yet. (0)
    Kazdaddy is offline
    Eat, Eat, and eat some more brother.

    Dont cut just yet. Give yourself atleast another 4 months of bulking. I hate cutting season me. Year round bulk this year.

    But keep it up dude. Lookin good.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts