Thoughts on the best exercises for the Hamstrings?
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Results 1 to 24 of 24
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12-13-2013, 08:55 AM #1Registered User
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Best Exercises for Hamstrings/mass.
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12-13-2013, 09:04 AM #2Registered User
- Join Date: Jun 2013
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Bb squat wide stance
SLDL
RDL
SprintsGet over yourself.
Rep aint gains.
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12-13-2013, 09:19 AM #3
- Romanian deadlift
- Bent leg good morning
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12-13-2013, 09:20 AM #4Uplift
- Join Date: May 2006
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- Rep Power: 122610
RDL & some form of leg curl.
Who was this love of yours?
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12-13-2013, 09:44 AM #5
Some form of leg curl und some form of Ham DL.
bb.com, a place that turned Deadlift into a forearm isolation exercise
and a place where 99% of 21 year olds have bad back and knees.
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12-13-2013, 09:57 AM #6Tu papi
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SLDL/RDL and leg curls
OG
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12-13-2013, 10:25 AM #7Bootless Errand
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Romanian Deadlifts along with the Leg Curl variant of your choice.
No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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12-13-2013, 11:14 AM #8Registered User
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russian leg curl
"That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved." Romans 10:9
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12-13-2013, 11:36 AM #9Registered User
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i like sumo deadlifts and leg curls the most. glute ham raises too
i jerk, you clean.
bench press: 998383892939838382923829833928394849384293829930494 lbs
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12-13-2013, 11:44 AM #10Registered User
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Here are a couple that haven't been listed yet:
-Good Mornings
-High Foot placement on leg press
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12-14-2013, 07:19 AM #11Registered User
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I do Rom.DL, leg curls and GH raises.
Now OK for Sig line to be a novel
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12-14-2013, 07:34 AM #12Registered User
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I use to like good mornings until i was doing them wide stanced and popped my ham pretty good. Somehow there was too much tension and i wasnt stretching very much at the time but hitting legs, couldnt bring my foot to my butt cheek which i heard is pretty stiff. Neways fast forward 5 months and im strengthening my ham again. I still wonder wtf happened though...and im deathly afraid of GM's exercise ugh
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12-14-2013, 10:41 AM #13
RDL, GHR, GM and leg curl.
"The best BOSU ball workout is one max rep of throwing it across the gym so you have place to deadlift". - Chris Shugart
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12-14-2013, 10:48 AM #14Got a video?Originally Posted by GreekStrong
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12-14-2013, 12:34 PM #15Gainz
- Join Date: Apr 2012
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squat, deadlift, sumo dead target hams generally.
SLDL and romanian dead target hams specifically.Getting me some gains
Lifting log http://forum.bodybuilding.com/showthread.php?t=154103&p=103762993#post10302993
My lifting gear part 1 (bodysolid power rack, bench, lat attachment) http://forum.bodybuilding.com/showthread.php?t=1509633
My lifting gear part 2 (bodypower weights, texas power bar) http://forum.bodybuilding.com/showthread.php?t=151184793&p=1011390903#post10110903
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12-14-2013, 02:46 PM #16Registered User
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How do SLDL rate for mass versus some kind of leg curls?
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12-14-2013, 02:52 PM #17Bootless Errand
- Join Date: Feb 2008
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Apples and oranges; can't really be directly compared since they work from different joints.Originally Posted by Don71
Also keep in mind that SL Deads place the majority of the load on the lower back rather than the hamstrings.No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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12-14-2013, 03:02 PM #18Registered User
- Join Date: Nov 2013
- Posts: 95
- Rep Power: 786
They rate about 3 to 1. See belowOriginally Posted by Don71
Originally Posted by gomez26
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12-14-2013, 03:43 PM #19Registered User
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Best mass building hamstring exercise for me would be SLDL...
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12-14-2013, 08:05 PM #20
I just started incorporating reverse hypers bray. lemme get back to you in a few months.
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12-14-2013, 08:09 PM #21
Stiff-legged deadlifts
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12-14-2013, 08:34 PM #22Registered User
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Sumo deadlifts and wide-stance squats.
Straight-legged deadlifts/Romanian deadlifts (no idea wtf the difference is between the two) are the best accessory exerciases
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12-15-2013, 05:06 PM #23Registered User
- Join Date: Mar 2012
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Very much this - complete hamstrings workout.Originally Posted by ThickAsABrick
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12-15-2013, 07:47 PM #24Registered User
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Probably squat (ATG) and Romanian deadlift
“Nobody is gonna hit as hard as life, but it ain’t how hard you can hit. It’s how hard you can get hit and keep moving forward. It’s how much you can take, and keep moving forward."
LEO
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