What suppz do you actually use

[Nz600rr]

Inb4 all the unawares using everything under the sun and pouring money down the drain.

Lettucebrealtea what do you guys actually use.


-only protein for me
-generic supermarket Multi v. Not bb specific.
-generic supermarket fish oil

[rbdbikes]

whey, optimen, fish oil, zinc

[strengthgained]

PWO PROTEIN

Have creatine and multi but don't use

[samiam1991]

only protein as well. tried my friend's no explode and i loved the feeling i got. if i have extra money i'll add that but for now only protiens

[Finallyshredded]

Creatine.

Get protein, fish oils, vitamin d,c,b,a etc from foods/nature itself and I dont rely on stimulants to lift.

Now if I could fit 5lbs of red meat into my macros then I wouldnt even need creatine, but that just aint possible for me.

[Nz600rr]

Repped for serious response.

[earlgrey71]

Creatine, ZMA, Vitamin D, Iodine, Magnesium, B vitamin complex, Fish Oil, 5-htp, L-theanine, Caffeine, Protein powder, Coq10, melatonin.

[Nz600rr]

Creatine, ZMA, Vitamin D, Iodine, Magnesium, B vitamin complex, Fish Oil, 5-htp, L-theanine, Caffeine, Protein powder, Coq10, melatonin.

Not sure if srs

[earlgrey71]

Not sure if srs

Why

[CreativeRick]

celltech.gif

[Balkanwot]

chicken spread, a loaf of french bread after every workout

[hzx]

Pre workout, pea protein isolate, animal pak multi

[Brownie2293]

protein, multi, fish oil, creatine.

[Nz600rr]

Why

Spoon pics with ur stack or it didn't happen

[phreshprince]

whey, creatine, fish oil, zinc...
started to lay off multis because your diet should suffice

[mchabs]

carnivor, l-arginine, fish and flax oil, l-lysine, maca, jack3d

thinking about trying deer velvet antler

[earlgrey71]

Spoon pics with ur stack or it didn't happen

Why would I lie lulz, it's not even that much, I just take it separately instead of multi, multi vitamin is junk.

[ErikTheElectric]

orange triad for life

[iwant2beswole]

I have whey (if you call it a supp), creatine (havent taken in months because dont care about it anymore), multi (take every now and then when I don't have a strong variety of foods.

and I have original jack3d, craze, and c4

[umopp]

protein, multi, osteo bi-flex, fish oil, creatine, vitamin D3, and pre-workout. trying to lay off the pre-workout right now though.

[narak1]

pre work out (white flood)
ON standard whey
creatine monohydrate

[Rusty1991]

-Pre (White Flood)
-Creatine Monohydrate (bb.com brand)
-Whey protein (Dymatize Elite Iso)
-Multivitamin
-Fish oil

[MisquePhaggot]

whey protein & weight gainers (i use serious mass & regular whey) - 1.5 - 2 g's per lb

dextrose- post workout only

multi vitamin - body needs them vitamins

EFAs - keep you nice and lean

glutamine or glutamine AKG - very anabolic/anti-catabolic

BCAA or BCAA AKG - very anabolic/anti-catabolic

creatine - Kre alkalyn - what more can be said about every bodybuilders friend?

Beta- Alanine - higher muscle carnosine levels

pre workout/ NO product - NO Xplode or Hypershock energy and vasolidation

this is what i would tell a beginner who asks me about what to take.

I myself take all of these along with:

ZMA, melatonin, and GABA - better sleep and hormone levels

Vanadyl Sulfate - glucose uptake

aftershock- post workout instead of making a dextrose, protein, amino acid, and creatine cocktail

i take a lot of different aminos - Arginine, carnosine, taurine, tyrosine, lysine, citrulline malate, i make different amino mixtures during the day depending on the time of day and when i work out etc. - all good for keeping me from going catabolic and great for GH levels

every few months i'll do a pro-test cycle including (i personally like to put together different stuff, rather than buying a test booster from a company, i like to know exactly how much and when i'm taking different things when it comes to my hormones, i do take the novedex though, i'm sensitive to estrogen, and this stuff is the best on the market that i've found so far)

2000 mg vitex

1500 mg tribulus

600 mg ecdysterone

25 mg DHEA

3 pills Novedex (gaspari nutrition)- after a few weeks of beginning and one week after i stop the other pro test to make sure i dont get a rise in estrogen

4 best fat loss stack

i would continue to take everything else i had mentioned above, just cut out the weight gainers and make sure to keep pounding the aminos even more so to keep from catabolizing. im getting ready for a competition in april and thats all the stuff im taking

cut the carbs, especially evening carbs, and make sure everything is super low on the GI chart

[InvictusAnimus]

Nitro Tech(whey isolate with creatine)
C4(pre workout)
multivitamin
need to go pick up some fish and flax oil though been out for a long time

[13donniedarko]

Creatine, whey, food

[SteezusChrist]

whey, d3, fish oil, b12, zinc, magnesium, reishi, cordyceps

[Nz600rr]

whey, creatine, fish oil, zinc...
started to lay off multis because your diet should suffice

Aware me on benefits of supplementing zinc?

[FatCatty]

- Optimum Nurition Gold Standard Whey (STRAWERRY SHAKE) with water, every time.
- Optimum Nutrition Creatine Monohydrate
- Cellucor C4 Preworkout
- Xtend BCAA's
- Daily multivitamin

[SteezusChrist]

Aware me on benefits of supplementing zinc?

dem cum loads

[AJL1]

Daily:
Multi (Orange Triad)
Fish Oil (CL Oximega)
Creatine (generic)
ZMA

Occasionally:
Whey protein (generic)
BCAAs (Purple Wraath)
Pre-workout (Conquer or Mesomorph 2.0)
Hemavol