Sloop rages, power cages, and ergoboss ages: A supp misc pyramid

[aaronuconn]

Mono symptoms are gone.

Got two stomach bugs over the past month on top of mono.

Im down 15 lbs from where I was mid November. I've eaten next to nothing for a month.

Time to get started.

I'm sure the strength will come back quick(ish).

[poison]

This morning is sponsored by West Coast Roasting,

Thanks Nate

My pleasure bro. Which one, and how was it?


By the way, I just got a Liberatone Zipp portable speaker. It's a bitchin $400 deal, unfortunately I'm not an Apple guy, so it won't work for me. Anyone interested? It's pretty swanky, and NIB.

[Massicio]

Tried, absolutely. It was pitiful though. I thought the doctors warnings was BS for the most part so I kept trying to do everything at my current level and it caught up to me after the first week or two. There was a point where I couldn't even lift myself out of bed in the morning.

Worst sore throat I've ever experienced too. Literally could not swallow without terrible pain. It was better off just spitting in a bottle at night to try to fall asleep because the pain would keep you up.

When I had mono I was pretty lucky in that I didn't have nearly the fatigue that most get. I didn't really get to lift and I don't know what kind of strength or stamina I would have had. I got the the second day into a vacation. But ya I know EXACTLY what you mean about the sore throat couldn't swallow anything it was a big disappointment to my uncle.....



Because he is a chef and made some really good ish.

[Free Weight Friedel]

Dude I lold so hard this guy deserves a medal

[Rob1882]

But do you even?

[Free Weight Friedel]

But do you even?

According to his flowchart, no one does.

[Rob1882]

According to his flowchart, no one does.

wrong!

I am black and I workout in a park...

[Rob1882]

Street workout



Cardio time - FEAR!

[Corey_Ellis]

You spit?

Wade said that you swallow.

That was one time.

I'm sure the strength will come back quick(ish).

Lets hope. The only good part is knowing how much I get to eat for a while.

[djwolford]

When I had mono I was pretty lucky in that I didn't have nearly the fatigue that most get. I didn't really get to lift and I don't know what kind of strength or stamina I would have had. I got the the second day into a vacation. But ya I know EXACTLY what you mean about the sore throat couldn't swallow anything it was a big disappointment to my uncle.....

Tell your uncle to call me to be a fill in the next time you have a sore throat.




Wait...




Wut?

(no homo)

[DoitsuJin]

When I had mono I was pretty lucky in that I didn't have nearly the fatigue that most get. I didn't really get to lift and I don't know what kind of strength or stamina I would have had. I got the the second day into a vacation. But ya I know EXACTLY what you mean about the sore throat couldn't swallow anything it was a big disappointment to my uncle.....



Because he is a chef and made some really good ish.

lol, strong bait with the last sentence

btw, which RW model did you get? I have two pairs of Iron Rangers.

[Valhallabound86]

One Christmas down, 3 more to go.

[DiabeticLifter]

One Christmas down, 3 more to go.

What's that Vince?

[img]http://www.impawards.com/2008/posters/four_christmases_xlg.jpg[img]

[Jeff the Repper]

Ethiopian today, Cost Rican tomorrow in the French press. along with a few of the three dozen doughnuts I made tonight. winning all over the place.

[poison]

This morning is sponsored by West Coast Roasting,

Thanks Nate

Ethiopian today, Cost Rican tomorrow in the French press. along with a few of the three dozen doughnuts I made tonight. winning all over the place.

Coffee n doughnuts. Can't kick much more ass than that!

[djwolford]

Did the thread dun died?

So since USC won the Las Vegas bowl, I have them as my preseason #1.

[aaronuconn]

Did the thread dun died?

So since USC won the Las Vegas bowl, I have them as my preseason #1.

Diesel isn't around, therefore no mornig posts.

[enexi0688]

Diesel isn't around, therefore no mornig posts.

He is preparing his morning poop snapchats then he will be posting.

[TMac26]

VPX bros', any info on the "Fast 5 Peptidex"?


Saw the ad in the new Flex Mag and couldn't find anything on it.

[nugget5]

VPX bros', any info on the "Fast 5 Peptidex"?


Saw the ad in the new Flex Mag and couldn't find anything on it.

We have a couple of things coming out, not nescssarily soon, but we are keeping things under wraps for the moment.

[TMac26]

We have a couple of things coming out, not nescssarily soon, but we are keeping things under wraps for the moment.

So you just gonna entice the consumer with ad's in Flex.


Well played VPX, well played.

[Rob1882]

So you just gonna entice the consumer with ad's in Flex.


Well played VPX, well played.

The dirty bastids O.o think this deserves free pre-alpha samples...

[Massicio]

lol, strong bait with the last sentence

btw, which RW model did you get? I have two pairs of Iron Rangers.

8138 heritage series

[gachase21]

Christmas day at my house today.

Power went out, so won't break my calorie goal today maybe

Xbone one cd didn't work, called microsux, have to replace consol

Still good Christmas, Spoiled kids are spoiled

Ready for Christmas work marathon now...

[aaronuconn]

Failed on a 415 deadlift attempt, 10lbs shy of my PR.

Failing wasn't necessarily surprising given I've been doing mostly hypertrophy training, but it was the lockout I failed on - figured it would be the initial drive.

What other than rack pulls can help alleviate the lockout issue?

[wakingmalice]

Failed on a 415 deadlift attempt, 10lbs shy of my PR.

Failing wasn't necessarily surprising given I've been doing mostly hypertrophy training, but it was the lockout I failed on - figured it would be the initial drive.

What other than rack pulls can help alleviate the lockout issue?

those small weight discrepancies can usually be mediated by adjusting form

[aaronuconn]

those small weight discrepancies can usually be mediated by adjusting form

Yeah, I wasn't sweating it too much, was just curious for accessory lifts. Surely these poptarts post-workout will help.

[wakingmalice]

Yeah, I wasn't sweating it too much, was just curious for accessory lifts. Surely these poptarts post-workout will help.

work dem hip flexors

[enexi0688]

Yeah, I wasn't sweating it too much, was just curious for accessory lifts. Surely these poptarts post-workout will help.

Pop tarts pre workout easily adds those 10 pounds for you. I'm sure you will be more prepared and "tarted" up next time.

[tmd17]

Failed on a 415 deadlift attempt, 10lbs shy of my PR.

Failing wasn't necessarily surprising given I've been doing mostly hypertrophy training, but it was the lockout I failed on - figured it would be the initial drive.

What other than rack pulls can help alleviate the lockout issue?

Lockouts are much tougher to improve IMO than moving weight off the floor.

Basically comes down to form, activating your glutes, or upper back strength. If your upper back is weak you have less leverage when you try to move your hips through since the bar is basically dragging your body down.