Macros(cutting):
Cals:2200
Protein:180
Fat:80
Carbs:250
Weight: 177-180
Me:
Height: 5'10"
Age:15
Weight: 177-180
I take like 1hr 30 or 2 hrs in gym i go 3x/week on icf 5x5
Anyways ima try to not loose alot muscle so are those macro stats pretty good?
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08-25-2013, 08:45 PM #1
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08-25-2013, 08:50 PM #2
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08-25-2013, 08:53 PM #3
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08-25-2013, 09:44 PM #4
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08-25-2013, 10:47 PM #5
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08-25-2013, 10:55 PM #6
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08-25-2013, 10:58 PM #7
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