No progress

[Beginnerbuilt]

I have been working out, doing cardio, and eating way healthier than i ever have, and i looked at a before and after picture and there is little to no change :|

[slapcity]

Bodybuilding is an extremely slow process.

[MrPorko2c]

I have been working out, doing cardio, and eating way healthier than i ever have, and i looked at a before and after picture and there is little to no change :|

Ok you're eating healthier... but are you eating ENOUGH? At least 300-500 cals a day over your maintenance so that you gain weight?

Bodybuilding isn't about how healthy you eat. It's about how much you eat.

[Ungiftedgenetic]

just eat eat and benchpress...
lift everyday and results will come

[Beginnerbuilt]

Ok you're eating healthier... but are you eating ENOUGH? At least 300-500 cals a day over your maintenance so that you gain weight?

Bodybuilding isn't about how healthy you eat. It's about how much you eat.

Ok i will try it, thanks!

[Ungiftedgenetic]

Bodybuilding isn't about how healthy you eat. It's about how much you eat.

you idiot
gaining/losing weight is all about how much you eat...
not bodybuilding

[slapcity]

you idiot
gaining/losing weight is all about how much you eat...
not bodybuilding

I hope you realise how much of a dumbass you are so you can find the nearest cliff and propel yourself off of it.

[Ungiftedgenetic]

I hope you realise how much of a dumbass you are so you can find the nearest cliff and propel yourself off of it.

then tell me what's bodybuilding is all about... *******.

[slapcity]

then tell me what's bodybuilding is all about... *******.

Conversation tip no. 1: Never answer to a pedantic ass hat.

[MrPorko2c]

you idiot
gaining/losing weight is all about how much you eat...
not bodybuilding

You have to gain weight to gain muscle. So yes bodybuilding has to do with how much you eat.

[SteezDisco]

Think of bodybuilding as a lifestyle, not a get-a-6-pac-then-get-fat kind of thing. (not saying you do that of course)

[LiftCore]

Conversation tip no. 1: Never answer to a pedantic ass hat.

Please stay in this section.

[max001]

I have been working out, doing cardio, and eating way healthier than i ever have, and i looked at a before and after picture and there is little to no change :|

1- Plan your exerciser

2- Your Diet Doesn’t Match Your Workout

3- You’re Not Doing The Most Productive Movements

4- You’re Not Adding Weight

[Ranger703]

So if i eat 45 salads a day and **** 12 times will i gain weight? thats like a whole rain forest of salad????? Its about how much i eat right? thats a ton of food!

[LeMaestro]

just eat eat and benchpress...
lift everyday and results will come

you are the worst troll on these forums. don't listen to this. to the OP keep working hard and make sure ur getting a calorie surplus and progressive overload and the results will come