Best post workout

[DimitriBlais]

What is the best supplement to take after a hard workout

[mtpaquette]

Food

[BlueRev]

If a protein shake is what you prefer after a workout thats fine.
Checkout Anabolic Halo, it's buy 1 get 1 free.

[My_Legacy]

No best supplement. Just eat to your goals and train smart. It's that simple.

[RaginAzN]

Steakadrol

[Slowhard]

Despite the fact that I liv a healthy lifestyle, and eat like a pro (I am a chef), I have strugeled with doms and poor recovery, so these last couple of years, I have tried just about anything postworkout, from eating nothing, to eating big steaks and weggies.

What I have found is that fast proteins like whey isolate really dos make you recover faster, Dymatize ISO-100 is the best I have found.
What I have also found is that after really intense workouts Vitargo carbs is higly effectiv, I litterally recover before the day is over.


Bcaa`s intra is the icing on the cake

My currenty post workout shake is
2 scoops Dymatixe Iso-100
75 grams of Vitargo unflavored
5 Grams bcaa (Modern bcaa one scoop)
5 g creatine.

This plain works and I recover faster and better making room for more intense workouts more times a week = faster strength and size

I dont like stimm preworkouts, so I just like to have a banna and green tea 30-45 minuts preworkout, and sometimes I take dymatize expand 2X caffine free

[italianplaya30]

I always have a shake post workout...then eat an hour later (bro science lol) but that always worked well for me

[nuroppo]

Food

this. You asked for the best and food will always be the best.

If you are asking about a supp, pick a fast digesting carb and protein.

[LiftToLive19]

I personally always have a protein shake of Big Blend and then try to eat a good meal afterwards (also do my best to eat good meals throughout the day, as nutrient timing is irrelevant).

[naturalguy]

Torrent is a great option post-workout as it's loaded with nutrients in an easily digested formula. In one serving you get:

20 grams high quality hydro whey
8 grams of leucine
7 grams of cell volumizers
3 grams of creatine
a great carb blend

[chris139ryan]

Standard whey shake
Banana
Few nuts

Thats what I use

[llahhsoj]

Regular food is always best. If you can't get to a meal, Anabolic Halo is a great option.

[healthandfit32]

Torrent is a great option post-workout as it's loaded with nutrients in an easily digested formula. In one serving you get:

20 grams high quality hydro whey
8 grams of leucine
7 grams of cell volumizers
3 grams of creatine
a great carb blend

I got to say as a post workout protocol that tastes delicious this is a very solid post workout supplement. It's an all-in-one and doesn't lack. A bit pricey and it's like eating a small meal when it comes to TRUE calorie count and that TRUE count goes for all supplements that have free form amino acids. Just count them as 4 calories per gram even though they can be a little higher or lower depending upon the amino acid.

[extremenergy3]

I personally always have a protein shake of Big Blend and then try to eat a good meal afterwards (also do my best to eat good meals throughout the day, as nutrient timing is irrelevant).

^^^ THIS. Big Blend if you really want some tasty protein shakes and need the convenience is no problem at all.

[cbs]

I personally always have a protein shake of Big Blend and then try to eat a good meal afterwards (also do my best to eat good meals throughout the day, as nutrient timing is irrelevant).

Ditto!

[CONTROLLED LABS]

gold feast for sure. check it out in the bb.com store

[Represente]

Food
Whey shake
Anabolic Halo

Any/all of those are good choices.

[Crazymix]

caaaaawk

[Big.Jazayrli]

What is the best supplement to take after a hard workout

Just feeding yourself is likely the most important thing.

Something to reduce DOMS? Check out LCLT

[yakuzastyle]

Torrent is a great option post-workout as it's loaded with nutrients in an easily digested formula. In one serving you get:

20 grams high quality hydro whey
8 grams of leucine
7 grams of cell volumizers
3 grams of creatine
a great carb blend

came in to say this.

[schneppy07]

What is the best supplement to take after a hard workout

I will normally take in 40 grams of whey protein and a scoop of karbolyn.

[healthandfit32]

although I responded by another posters comments in this section I didn't really give any proper feedback or direction - The best post workout depends on the individual and his/her diet and supplement regiment. I said Torrent was a great all-in-one and I meant it. However, not everyone wants a small meal i.e. all those calories. Yes they have Torrent Zero which is pretty unpopular prob because of taste etc. Regular Torrent has 50 grams of carbs - personally I like to eat my carbs. Not everyone wants a post workout supplement period or one that contains creatine - especially if they take time off from it.

I like Controlled Labs products becuase they are versatile. You want a highly nutritous shake with carbs and protein etc - Golden Feast. You want to low carb it with the most effective aminos - Wratth or Psycho intra workout. If you want creatine - Green Mag. All high quality and affordable. They have a complete list of products with great amounts in tub sizes. They all taste excellent. Their pre workout is my staple. I can't talk enough about it. 1 scoop is all you need. Energy blend is perfect. Killer profile - not overwhelming like some other products that throw in names w/only spritzers or that use trademarks yet don't dose it correctly - marketing.

So it depends on what you want - if you want 1 shake and your done and only to be used on lifting days - go with Torrent. For that amount of money you can get a killer stack at CL. Do a cost analysis and in the meantime get some free samples under Controlled Labs sig. Sent free to - not like some others do it. You don't have to buy anything which is nice.

[hellstorm2004]

If a protein shake is what you prefer after a workout thats fine.
Checkout Anabolic Halo, it's buy 1 get 1 free.

That seems to be a rip-off. Myo is available for $50 and 5 lbs. And this is just 4.8 lbs for $50. Looks like a gimmick to me!