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  1. #1
    Registered User Samu1905's Avatar
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    Need a new routine, Advice? Much appreciated!

    Hey guys, Have currently been on a 5 day split : 3 sets of 8-12 reps
    CHEST
    BACK
    LEGS
    SHOULDERS
    ARMS
    ( and just doing cardio + abs whenever i could )

    But i'm just plain bored and i have not seen any gains or strength increase in months, However i am now in a cutting phase so i understand i can't really expect to gain now.
    What routine would be a good replacement? I'm not fussed about strength, just mass.
    Are full body workout's any good?
    Phat routines?
    are the back/ bicep , chest/ tricep etc routines any good? i feel i want to work more than 1 body part per gym session now just because i get bored.
    There are thousands all over the net and i don't know what to do.
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  2. #2
    Registered User GiantGonads's Avatar
    Join Date: Dec 2012
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    GiantGonads is a glorious beacon of knowledge. (+2500) GiantGonads is a glorious beacon of knowledge. (+2500) GiantGonads is a glorious beacon of knowledge. (+2500) GiantGonads is a glorious beacon of knowledge. (+2500) GiantGonads is a glorious beacon of knowledge. (+2500) GiantGonads is a glorious beacon of knowledge. (+2500) GiantGonads is a glorious beacon of knowledge. (+2500) GiantGonads is a glorious beacon of knowledge. (+2500) GiantGonads is a glorious beacon of knowledge. (+2500) GiantGonads is a glorious beacon of knowledge. (+2500) GiantGonads is a glorious beacon of knowledge. (+2500)
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    Originally Posted by Samu1905 View Post
    Hey guys, Have currently been on a 5 day split : 3 sets of 8-12 reps
    CHEST
    BACK
    LEGS
    SHOULDERS
    ARMS
    ( and just doing cardio + abs whenever i could )

    But i'm just plain bored and i have not seen any gains or strength increase in months, However i am now in a cutting phase so i understand i can't really expect to gain now.
    What routine would be a good replacement? I'm not fussed about strength, just mass.
    Are full body workout's any good?
    Phat routines?
    are the back/ bicep , chest/ tricep etc routines any good? i feel i want to work more than 1 body part per gym session now just because i get bored.
    There are thousands all over the net and i don't know what to do.
    Done one round of HCT12, about to start my second round. Really enjoy it and had some good gainz...
    You hit each body part x2 a week and the workouts are a nice mix.

    Dont expect much mass gain though if you are on a cut.
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  3. #3
    Registered User j. ViLLA's Avatar
    Join Date: Jun 2008
    Location: Melbourne, Florida, United States
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    j. ViLLA is a glorious beacon of knowledge. (+2500) j. ViLLA is a glorious beacon of knowledge. (+2500) j. ViLLA is a glorious beacon of knowledge. (+2500) j. ViLLA is a glorious beacon of knowledge. (+2500) j. ViLLA is a glorious beacon of knowledge. (+2500) j. ViLLA is a glorious beacon of knowledge. (+2500) j. ViLLA is a glorious beacon of knowledge. (+2500) j. ViLLA is a glorious beacon of knowledge. (+2500) j. ViLLA is a glorious beacon of knowledge. (+2500) j. ViLLA is a glorious beacon of knowledge. (+2500) j. ViLLA is a glorious beacon of knowledge. (+2500)
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    Look up tri phase training PDF on google. It's pretty awesome as far as mass and strength gains go
    ****Official COAST GUARD Thread****
    http://forum.bodybuilding.com/showthread.php?t=113176791
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