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  1. 04-27-2013, 02:16 PM #1
    mpannu1
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    I need MAJOR advise.

    I just don't know what workout routine to do for my goals. People tell me to do Jason 5x5 and others say don't. Here r my facts

    I've been lifting for over 6 yrs (3yrs properly)

    I'm looking to GAIN MUSCLE

    I'm 5-11, 185 lb and BF is 16-17

    Please HELP!!!
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  2. 04-27-2013, 02:26 PM #2
    Saschlitt
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    What are your current stats for bench, squats and deadlift
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  3. 04-27-2013, 02:30 PM #3
    ironwill2008
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    Originally Posted by mpannu1 View Post
    I just don't know what workout routine to do for my goals. People tell me to do Jason 5x5 and others say don't. Here r my facts

    I've been lifting for over 6 yrs (3yrs properly)

    I'm looking to GAIN MUSCLE

    I'm 5-11, 185 lb and BF is 16-17

    Please HELP!!!
    Help with what? With 6 years experience, you should be giving advice here, not asking about beginner programs.
    No brain, no gain.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Where the mind goes, the body follows.

    Ironwill Gym:
    https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Journal:
    https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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  4. 04-27-2013, 02:33 PM #4
    Saschlitt
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    Originally Posted by ironwill2008 View Post
    Help with what? With 6 years experience, you should be giving advice here, not asking about beginner programs.
    I'm guessing he has just been lifting some weights in his gym, not really training. If he has been serious about it for the past 3 years I feel like he should be heavier then 185 at 16-17 bf
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  6. 04-27-2013, 02:38 PM #5
    FsuNole7
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    "advice." You're welcome.
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  7. 04-27-2013, 02:41 PM #6
    mpannu1
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    Originally Posted by Saschlitt View Post
    What are your current stats for bench, squats and deadlift
    Bench 1 rm
    230

    Squat 1 rm

    225( never really focused on lower body till couple months ago)

    I have been lifting just to stay in shape... Never focused on muscle building.
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  8. 04-27-2013, 02:49 PM #7
    Saschlitt
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    Saschlitt is offline
    Originally Posted by mpannu1 View Post
    Bench 1 rm
    230

    Squat 1 rm

    225( never really focused on lower body till couple months ago)

    I have been lifting just to stay in shape... Never focused on muscle building.
    Definitely would benefit you to hop on a routine like Starting Strength or JasonDBs 5x5. Get those squats up there and start deadlifting. Eat 200-500 over maintenance and really challenge yourself to lift heavier consistently.
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  9. 04-27-2013, 02:54 PM #8
    mpannu1
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    Originally Posted by Saschlitt View Post
    Definitely would benefit you to hop on a routine like Starting Strength or JasonDBs 5x5. Get those squats up there and start deadlifting. Eat 200-500 over maintenance and really challenge yourself to lift heavier consistently.
    Ok, like I said I have heard this by others...so I'll give it a shot and see how it goes. Anything else I should know??

    I'm going to eat 3200 cal, 185 protein, 75 fat and 350 carbs
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  11. 04-27-2013, 05:02 PM #9
    Saschlitt
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    Originally Posted by mpannu1 View Post
    Ok, like I said I have heard this by others...so I'll give it a shot and see how it goes. Anything else I should know??

    I'm going to eat 3200 cal, 185 protein, 75 fat and 350 carbs
    Nope. Just keep at it and you'll see progress. Macros look good. Don't get overly obsessive on that though. Too strict of a diet will drive you crazy
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