Hey guys so heres the story
I had a bit of a patellar dislocation December 4th, streched out my MCL a bit. Did rehab physio twice a week until end of february (ran out of money on dat dere student budget). Things were feeling great I can do squats and deadlifts not problem no pain.
Had first rugby practice back on wednesday just some touch-rugby to light running a bit of sprinting. Now the next day i have some tenderness below my kneecap and I decided not to do front squats yesterday because of a bit of pain during my first set. Switched to deads and it was fine, leg press fine too.
But i'm worried about this is the pain natural simply because I haven't ran at all since december? I really don't have money to be blowing $50 twice a week on more phyiso
Thoughts?
|
Thread: Knee Injury Question
-
04-05-2013, 11:02 AM #1
Knee Injury Question
Position: Number 8 & Lock
Height: 6'4
Weight: 105kg
"Rugby players are born and made into Athletes"
Welsh Proverb
-
04-07-2013, 10:33 AM #2
Similar Threads
-
Knee injury question???!!!
By karapanos2295 in forum Workout ProgramsReplies: 3Last Post: 06-01-2012, 07:41 AM -
Knee Injury question
By JWilli9m in forum Sports TrainingReplies: 8Last Post: 05-14-2011, 01:12 PM -
Knee injury question, when it rains it pours
By erod13 in forum Over Age 35Replies: 3Last Post: 04-02-2009, 07:41 PM -
Knee injury question, when it rains it poors
By erod13 in forum Over Age 35Replies: 0Last Post: 04-02-2009, 02:57 PM -
Knee Injury Question?
By HawkLifter55 in forum ExercisesReplies: 4Last Post: 12-02-2006, 07:39 PM
Bookmarks