So for the past 2 1/2 months I've had maybe one cheat day, I really don't believr in them i just fit things into my macros. So anyways I've made huge progress (18-20% down to 12%) and i guess I was feeling accomplished so I went out tonight and played a good amount of beer pong and then went to whataburger(southern burger joint) and ate 1300 calories (I eat 1500 a day).. I know in the grand scheme of things it really isn't that a big deal, but damn i feel ****ty. I guess i just wanted some reassurance its gonna be ok :/ I'll end up not eating as much tomorrow but still..
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Results 1 to 8 of 8
Thread: Just had a booze fueled cheat
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03-30-2013, 01:31 AM #1Registered User
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Just had a booze fueled cheat
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03-30-2013, 01:47 AM #2Registered User
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Originally Posted by straiders98
Bad idea. Don't attempt to 'fix' a binge by eating less the next day - attack the core of the problem and find out why you binged, so you can prevent it from happening further down the road.
In any case, I wouldn't really worry about it OP. Just get back to it tomorrow!
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03-30-2013, 01:47 AM #3monolithic ye
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Makes no difference: literally, none.
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03-30-2013, 03:19 AM #4Viking of the Misc
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No difference whatsoever. In fact, this may have been a good experience to fuel you to not eat ****ty food anymore. You're good bro!
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Suck my battle axe
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03-30-2013, 03:43 AM #5Brutal skin thinning
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Forget it even happened and move forward as usual... don't change anything to try to make up for it.
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03-30-2013, 06:47 AM #6Registered User
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I had beer and pizza and fries last night. Oh well.
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03-30-2013, 07:15 AM #7Registered User
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Yea it's all good man. Just get back on the train.
That's what happens when you pour beer down the hatch, you end up eating like ****. If ya had fun, I'd say it was worth it
Now back to it!!!
That's the difference between guys on this forum and the regular joes. The next day we hit the gym HARD. The regular joe hits mcdonalds in the morning.
So you're good brother!
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03-30-2013, 09:28 AM #8Registered User
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Life happens bro, over the next month your going to eat over 45,000 calories what you eat in one night is largely irrelevant.
My Reverse Diet Log
http://forum.bodybuilding.com/showthread.php?t=153750981&p=1077733831#post1077733831
Now back to it!!!
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