is my tri/chest day efficient?

[1212man1212]

So this guy at the gym told me that i need to workout, i dunno i came to ask u guys.

here is my tri/chest day on a cut

flat bench 3x 5
incline bench 3 x 10 light w
flat flies 3 x 15
cable tri 4 x15

[BBuildingBros1]

looks pretty good. how often do you do this?

[DJAuto]

Volume is low for a major and minor muscle group, IMO.

[Syndicate187]

do you feel like you did anything?
how fatigued are you at the end of the work out?
do you feel like you could do more? If so do you feel like if you did more it would be harmful and not beneficial?

[Zoocrewsk8er]

Personally, I do a whole lot more on my chest and tricep day. I do about 4 or 5 chest workouts and 4 or 5 tricep workouts. Some may call mine overkill a little bit, but the way i see it is if you have the time on your hands can it really hurt to fatigue your muscles more than necissary if you are getting adequate rest / diet.

[SY89]

So this guy at the gym told me that i need to workout, i dunno i came to ask u guys.

here is my tri/chest day on a cut

flat bench 3x 5
incline bench 3 x 10 light w
flat flies 3 x 15
cable tri 4 x15

Slightly confused. If the guy at the gym told you to work out, what were you doing at the gym otherwise lol?

Your asking us is your workout effective/efficent?

If I asked you would 2 tins of tuna, 4 boiled eggs and a chicken breast fill me up, how would you know unless you were me? Only you can really tell if its working mate. As above, are you pushing yourself, struggling on that last rep?, Feel that you could have done more? If so, it's probably not and you could do more.

Programme wise, it's not bad, I personally would do more volume and switch cable tri to dips (thats just me)but it depends if your after strength gains or hypertrophy as the rep ranges seem a bit here and there.

Curiosity question - how come you do light weight in incline bench?

[SY89]

Slightly confused. If the guy at the gym told you to work out, what were you doing at the gym otherwise lol?

Your asking us is your workout effective/efficent?

If I asked you would 2 tins of tuna, 4 boiled eggs and a chicken breast fill me up, how would you know unless you were me? Only you can really tell if its working mate. As above, are you pushing yourself, struggling on that last rep?, Feel that you could have done more? If so, it's probably not and you could do more.

Programme wise, it's not bad, I personally would do more volume and switch cable tri to dips (thats just me)but it depends if your after strength gains or hypertrophy as the rep ranges seem a bit here and there.

Curiosity question - how come you do light weight in incline bench?

^ didnt mean to come across like an ass btw, just seeing it from a different perspective