Is this diet ok?

[khan112794]

So I am a skinny fat my bf is around 16-18 not sure. I weight 149 to be exact. Here is my diet. I do cardio 3 to 4 times a week.

Percentage Break down ---diet.png

Meal 1 7am
6 egg white
1 cup oat
.5 cup blue berries

Meal2 10am
2oz Almonds

Meal 3 1pm
1can tuna
1cup broccoli

Meal 4 4pm
1 cup milk
Banana

Meal 5 7pm
6oz Chicken Breast
1 Cup Spinach


Meal 6 9pm pre Work out
Pro Complex weight gainer(620 cal, 60g protein, 85gr Carbs)

Meal 7 11pm post work out/bed time
Pro Complex weight gainer(620 cal, 60g protein, 85gr Carbs)

[Bl33s]

Why are you posting pics of yourself?

Any way, 250g protein is way too much. Take away 100 g of protein and add in 100 g of carbs.



Are you ok with eating this diet every day? A diet is not a strict set of meals - it should be a general guideline of what macros you try to hit.

[TheDietKitchen]

agree with the post above, dont eat the same thing every day itll most likely lead to boredom and quitting. track your macros using something like myfitnesspal and hit your goals erryday

[0kz]

Are you bulking? What do you need all that cardio for? Anyways eating the same thing everyday it's pretty boring man .

[justin0202]

Just a little tip, personally I would not eat a can of tuna every day because of the mercury content. Switch it up with some salmon or talapia if you want fish everyday. Also your weight gainer that your taking personally I would have it in between meal 1 and 2. Meal frequency does not matter either. Get your macros in for the day and your golden. good luck

[Tm1212]

Just a little tip, personally I would not eat a can of tuna every day because of the mercury content. Switch it up with some salmon or talapia if you want fish everyday. Also your weight gainer that your taking personally I would have it in between meal 1 and 2. Meal frequency does not matter either. Get your macros in for the day and your golden. good luck

He said it...Macros! From your photos you should probably bulk. Your meals dont need to be nearly as restrictive as in the diet you outlined. You can eat like a normal human. Just a 300 cal surplus or so, and get you 1 g pro and .45 fat per lb a day and youll be solid. adjust as per results. GL!

[benjobb]

Post macros not food. Calorie balance and nutrient (macro and micronutrients) are what's most important.

[khan112794]

I have attached the macros in the post its says diet. I didnt post a lot so it wont let me put my link again.