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  1. 10-02-2012, 07:44 AM #1
    RichieS
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    anyone else here use weights for cardio?

    Just wondering. I've been using a 50-60 pound bookbag when i do martial arts, run, play tennis or whatever cardio i happen to be doing. Sometimes adding 10 pound wrist and ankle weights to each leg and arm. it's been really effective, whenever I don't have them on I feel ridiculously light, it's pretty cool haha. it's also increased the amount of weight i can handle
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  2. 10-02-2012, 04:00 PM #2
    martial-man420
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    400G Gravity chamber for me.
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  3. 10-02-2012, 04:03 PM #3
    GeneralSerpant
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    I will supplement them into my circuit training.

    I've never done Leg Press HIIT, though. It's actually an appropriated procedure of HIIT.
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  4. 10-02-2012, 04:55 PM #4
    DJAuto
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    Only when training for a specific thing. For general cardio, no.
    Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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