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  1. #1591
    Registered User CharlesSwann's Avatar
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    07/30 - weights in kg
    Beltless high bar: 140x5, 145x5, 150x3 -- speed okay but some back twinge on 3rd and stopped
    FS hold: 150x20c,30c -- bothered back too so stopped
    Pull ups: bwx8,8,5
    Bench: 100x6,4,3

    Too much too quickly? Don't think I hurt my back badly but was hoping for 5+ on 150kg for sure. Hopefully good in a few days/one week? Not sure how soreness this time around will be either.

    Rougher comeback than I expected though haha. Still happy to be hitting squats and all though.
    PL PRs: 605x2 SQ / 385x1 BN / 660x2 DL @ ~225lbs body weight
    Other PRs: 465x1 FS / 250x1 OHP
    Grip PRs: CoC #3 parallel choke, 105x1 wrist wrench, 67.5x1 pinch, Gold Hexabastard
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  2. #1592
    Registered User CharlesSwann's Avatar
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    08/06 - weights in kg
    Pause front squat: 100x3, 120x1,1, 130x1, 140x1 -- low back blew up
    Bench: 100x7,7,5
    Pull ups: bwx8
    Low bar: 60x10

    What a terrible come back, haha. Bench is creeping back up at least. Not sure really what's going on with my low back, though I could barely walk after 140kg. Felt fine until then. Guess I'm not doing a good job easing back into it eh?
    PL PRs: 605x2 SQ / 385x1 BN / 660x2 DL @ ~225lbs body weight
    Other PRs: 465x1 FS / 250x1 OHP
    Grip PRs: CoC #3 parallel choke, 105x1 wrist wrench, 67.5x1 pinch, Gold Hexabastard
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  3. #1593
    Registered User CharlesSwann's Avatar
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    Low back is doing better, going to start loading again. Work is killing me though. I want to go during the week but I can't bring myself to do it.

    09/03 - weights in kg
    Paused beltless high bar: 100x10, 120x3, 140x3, 150x2, 160x1, 170x1, 180x1
    OHP (bar weight unknown): 60x5, 70x5, 80x4 -- hard to balance, usually don't use WL shoes so might be that + the break
    Bent-over-row: 60x5, 100x5,5,10
    Fly machine: 80x8, 120x5, 140x7,5
    Hypers: BWx15,15,15
    Last edited by CharlesSwann; 09-18-2023 at 07:32 AM.
    PL PRs: 605x2 SQ / 385x1 BN / 660x2 DL @ ~225lbs body weight
    Other PRs: 465x1 FS / 250x1 OHP
    Grip PRs: CoC #3 parallel choke, 105x1 wrist wrench, 67.5x1 pinch, Gold Hexabastard
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  4. #1594
    Registered User CharlesSwann's Avatar
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    Creeping back up. Maybe ~80% of peak strength, but also like 90% of peak body weight.

    09/10 - weights in kg
    Front squat: 100x3, 120x3, 130x3, 140x2, 130x1, 140x1,1,1
    Front rack hold: 220x(10 counts)
    Bench (unknown bar): 100x10,8,4
    Fly machine: 170x5,5,5
    Pull ups: bwx10,6,7

    09/14 - weights in kg
    OHP (unknown bar): 60x5, 70x5, 80x5, 82.5x4
    SSB: 110x5, 130x3, 150x4
    Chin ups: bwx10

    09/18 - weights in kg
    Beltless highbar: 160x1, 180x1, 185x3 (messy)
    Pause highbar: 315x8
    Bent over row (unknown bar): 100x,5,8, 120x8
    Fly machine: 170x5, 190x5, 210x5,4
    PL PRs: 605x2 SQ / 385x1 BN / 660x2 DL @ ~225lbs body weight
    Other PRs: 465x1 FS / 250x1 OHP
    Grip PRs: CoC #3 parallel choke, 105x1 wrist wrench, 67.5x1 pinch, Gold Hexabastard
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  5. #1595
    Registered User CharlesSwann's Avatar
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    09/24 - weights in kg
    Front squat: 140x3, 150x1, 160x1, 130x5
    Front squat partial (21 showing on pins): 180x1, 200x1, 220x1, 227.5x1
    OHP (unknown bar): 60x5, 70x5, 77.5x4,5,4
    Pull ups: 20x5,5,5
    Hypers: BWx25
    PL PRs: 605x2 SQ / 385x1 BN / 660x2 DL @ ~225lbs body weight
    Other PRs: 465x1 FS / 250x1 OHP
    Grip PRs: CoC #3 parallel choke, 105x1 wrist wrench, 67.5x1 pinch, Gold Hexabastard
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  6. #1596
    Registered User CharlesSwann's Avatar
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    Still struggling with how busy work is, but plodding along as best as I can. Up to like 84% of peak strength or so.

    10/06 -- weights in kg
    SSB: 110x5, 150xd5, 160x5
    Bench: 100x5, 110x3, 120x3,3,3
    Pull downs: 63.5x5,x10, 70.5x10

    10/13
    Beltless highbar: 140x1, 160x1, 180x1, 185x4
    +paused: 140x8
    OHP: 70x5,5, 72.5x5
    Bent over row: 90x5, 100x5, 110x5

    10/23
    Front squat: 140x5, 150x1, 160x1, 170x1
    FS to pins (at 21): 180x1, 220x3
    Bench: 100x5, 110x5, 120x5
    Pull ups: bwx10,8,6
    Machine flyes: 210x5, 230x5,4
    PL PRs: 605x2 SQ / 385x1 BN / 660x2 DL @ ~225lbs body weight
    Other PRs: 465x1 FS / 250x1 OHP
    Grip PRs: CoC #3 parallel choke, 105x1 wrist wrench, 67.5x1 pinch, Gold Hexabastard
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  7. #1597
    Registered User CharlesSwann's Avatar
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    10/31 -- weights in kg
    Beltless SSB: 170x5, 180x1
    OHP: 50x5, 60x3, 70x3, 75x8, 50x10
    Pull downs: 70.5x5, 77.5x8, 84.5x8

    11/07
    Beltless high bar: 180x1, 185x5
    Paused high bar: 140x8
    Bench: 100x3, 110x3, 120x1, 122.5x5, 100x12
    Trap bar: 105x5,5, 120x5
    PL PRs: 605x2 SQ / 385x1 BN / 660x2 DL @ ~225lbs body weight
    Other PRs: 465x1 FS / 250x1 OHP
    Grip PRs: CoC #3 parallel choke, 105x1 wrist wrench, 67.5x1 pinch, Gold Hexabastard
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  8. #1598
    Registered User CharlesSwann's Avatar
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    I'd like to lift more often but this work is still killing me. I bet guys on here (when it was still active haha) were working physical jobs with more hours and all but I'm a big baby. Strength still climbing back up to peak levels bit by bit though. My main #1 goal is still 500lbs front squat and then 405lbs bench. Bit far at current levels, but yea, still climbing. Not going to give this one up, and even if I'm just maintaining at this point, going to keep it going as best as I can.

    edit: of course also had a bunch of surgeries and health problems this year... was nervous to start lifting back in August again, but I have to say I feel pretty comfortable/safe lately (maybe stupid?), so that's all pretty good. Most of my weight came back up too actually. Probably most of my strength still missing is just from the lifting gap more than the health stuff.
    PL PRs: 605x2 SQ / 385x1 BN / 660x2 DL @ ~225lbs body weight
    Other PRs: 465x1 FS / 250x1 OHP
    Grip PRs: CoC #3 parallel choke, 105x1 wrist wrench, 67.5x1 pinch, Gold Hexabastard
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  9. #1599
    Registered User CharlesSwann's Avatar
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    11/17 -- weights in kg
    Front squat: 140x1, 145x5
    Front squat to pins (20 showing): 180x1, 200x1, 220x3
    OHP: 80x4,5,5
    Machine flyes: 230x5,5,5
    Pull ups: bwx10,8,7
    PL PRs: 605x2 SQ / 385x1 BN / 660x2 DL @ ~225lbs body weight
    Other PRs: 465x1 FS / 250x1 OHP
    Grip PRs: CoC #3 parallel choke, 105x1 wrist wrench, 67.5x1 pinch, Gold Hexabastard
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  10. #1600
    Registered User CharlesSwann's Avatar
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    12/09 -- weights in kg
    Beltless highbar: 185x6
    Long pause highbar: 140x8
    Bench: 125x5, 100x10
    Snatch-grip BOR: 100x5,8, 110x8
    Machine flyes: 230x5,5,8
    PL PRs: 605x2 SQ / 385x1 BN / 660x2 DL @ ~225lbs body weight
    Other PRs: 465x1 FS / 250x1 OHP
    Grip PRs: CoC #3 parallel choke, 105x1 wrist wrench, 67.5x1 pinch, Gold Hexabastard
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  11. #1601
    Registered User CharlesSwann's Avatar
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    12/19 - weights in kg
    FS: 150x6, 160x1, 170x1, 180x0
    FS to 20pins: 220x2,2
    OHP: 80x5,5,5
    PU: (bw)x10,10,8

    12/26
    Bench: 130x5, 100x12
    Beltless SSB: 175x5, 150x5
    Beltless Snatch-grip RDL: 180x5,5,5
    Machine Flyes: 230x8,8,5

    01/01
    HBBS: 180x1, 190x1, 200x5
    Pause HBBS: 140x10
    OHP: 85x3,5, 87.5x5
    Pull ups: 20x5,5,4

    01/07
    FS: 140x1, 150x1, 155x5,5
    FS to 21 pins: 220x5,6
    DB bench: 40x5, 45x8,6,6
    Pull downs: 84.5x5,5,8

    01/13
    Beltless SSB: 150x1, 170x1, 190x5
    Bench: 132.5x4,3 -- tweaked shoulder so no back-off
    Snatch-grip RDL: 190x5,5,5
    Machine flyes -- felt shoulder
    Triceps push downs: 20x10, 30x1, 40x5, 35x9
    PL PRs: 605x2 SQ / 385x1 BN / 660x2 DL @ ~225lbs body weight
    Other PRs: 465x1 FS / 250x1 OHP
    Grip PRs: CoC #3 parallel choke, 105x1 wrist wrench, 67.5x1 pinch, Gold Hexabastard
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