i just bought some gold whey protein, muscletech cretine and a animal cuts any ideas how i should take all those supplents i mean before or after working ouut ?
thanks
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Thread: supplementation help!
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09-29-2012, 11:26 AM #1Registered User
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supplementation help!
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09-29-2012, 11:28 AM #2Lol why did you spend your hard earned money on **** that you don't even know how they work and or when to take themOriginally Posted by addanbp
i just bought some gold whey protein, muscletech cretine and a animal cuts any ideas how i should take all those supplents i mean before or after working ouut ?
thanks
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09-29-2012, 11:45 AM #3Registered User
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i'm new to this
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09-29-2012, 11:50 AM #4
word of advice don't just spend your money on **** you don't know about. Take whey protein after your workouts or whenever you want, it's a SUPPLEMENT to reach your caloric needs. As for creatine and animal cuts I am unsure of however, a whey protien is enough
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09-29-2012, 12:02 PM #5Aesthetic Quest
- Join Date: Aug 2011
- Location: Washington, Pennsylvania, United States
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Most people take whey and creatine after they workout but you can really take it whenever. It's best after though.
As for animal cuts, I have no idea because I'm already a shredded ****. Google it or read the package?Regional first place medals and PIAA State 3rd place 4x400m finish with a split of 49.5 400m.
I ship out to Marine Boot Camp on August 26th under an active duty infantry contract.
Certified Personal Trainer through the IFA & IFPA
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