<3 Stiff Legged Deadlifts

[RM001]

Favourite lift??

[Fozzy13]

r u a boy or a girl?

[Rehz]

Romanian deadlifts are better. My hamstrings and glutes are so sexy. Stiff legged deadlifts are more of a lower erector muscle exercise.

[Botika]

I do stiff leg deadlifts. They trash my legs and I love them.

[Nelly87]

I normally do deadlifts, followed by power cleans, then hang cleans.

[zeeynepp]

Does anyone else get sore wrists and arms from these? I find that it stops me from finishing my sets

But yes I love these <3

[aristomeow]

Does anyone else get sore wrists and arms from these? I find that it stops me from finishing my sets

But yes I love these <3

Practise your grip strength.


I like military press.

[PunkyCindy]

squats are my fav

[Botika]

I like military press.

I love to hate the military press. I find it so damn difficult but I suppose that's the reason to do it.

squats are my fav

Like squats too.

[Michelle_Rose]

the only deadlift that works for me... and i think the guys like when its my deadlift day

[RM001]

Military Press...Always a good day!!

[KarmicEffects]

Sumo deadlifts followed directly by Romanian Deadlifts put my hammies out of commission for days lol...works great cause you already had a much heavier load on them so the RD's can go to the ground easy and gripping is much less stressful. Feel like SLDL's take away some of the target from the hammies (like Rehz said) and the erector mainly begin to take over the lift, esp. in the 70%+ to failure range.

Edit : If it was back day, Regular Deads and SLDL all the way lol

[BrotherWolf]

Does anyone else get sore wrists and arms from these? I find that it stops me from finishing my sets

But yes I love these <3

Of course .. use chalk
your grip fails because the weight is too heavy or because your hands get tired ?? if the grip gets tired do less but heavier sets/reps

if you're just getting sore suck it up

[kimm4]

RDL's and Overhead Squats

[Rehz]

RDL's and Overhead Squats

GH15 approved

[latebloomingmom]

I do the SLD's but..deads are my favorites

[BrotherWolf]

curls in the squat rack

[taiga1]

curls in the squat rack

Ha! Get the hell outta my squat rack, dude. I've got work to do!

I prefer Romanian Deads to Stiff-Legged, but Deads are high on my list of favorite exercises...right up there with Barbell Squats and Pullups.

On the flipside, I despise Hyperextensions, ugh.

[BrotherWolf]

Ha! Get the hell outta my squat rack, dude. I've got work to do!

I prefer Romanian Deads to Stiff-Legged, but Deads are high on my list of favorite exercises...right up there with Barbell Squats and Pullups.

On the flipside, I despise Hyperextensions, ugh.

pfft ....you get out of my curl rack

[taiga1]

pfft ....you get out of my curl rack

You wouldn't want to be responsible for this, now would you?

[EB68]

I have my own rack now, so I can curl in it, squat in it, military press in it or whatever I feel like doing "in it". But taiga1 you can use it whenever you wish, I'll step back and watch

[BrotherWolf]

You wouldn't want to be responsible for this, now would you?

im an insensitive bastard .... I sure would

[taiga1]

I have my own rack now, so I can curl in it, squat in it, military press in it or whatever I feel like doing "in it". But taiga1 you can use it whenever you wish, I'll step back and watch

you are generous, eh

im an insensitive bastard .... I sure would

but, at least your an honest, insensitive bastard lol

[BrotherWolf]

you are generous, eh



but, at least your an honest, insensitive bastard lol

an honest insensitive bastard eh? first time I've been called that lol

[EB68]

you are generous, eh

For certain people , yes.

[mrshester]

Really starting to love front squats

[megdaig]

The boyz love SLDL....lots of ass in air...or boobage in line of sight...

But they're okay. I find I like hyperextensions better for hamstrings...can really squeeze the glutes and glute/hamstring tie-in on those.

[taf1968]

Weighted dips . . . love 'em.

[evansanity]

Machine preacher curls or calf raises.

[thebigzakbowski]

Bench press, because when someone finds out that you lift, the first question they ask is how much do you bench.
Least favorite is bicep curls because no matter what I do biceps just grow very very slowly for me