Reps

[400Lb Gorilla]

how much rep power increase do you even get from getting a mod rep?

Right now if i rep someone they get 1,155. Some mods its slightly less, some it is more.

If i neg someone they lose 577ish points

[1ntensityrules]

Right now if i rep someone they get 1,155. Some mods its slightly less, some it is more.

If i neg someone they lose 577ish points

Do not listen to the guy i am quoting total broscience. You get awarded 1 reputation bar for every 100 points. Here is the formula used in the code: = intval( / 100); Not all users rep points are equal. These are the factors that determine how many reputation points a user can give with each click: 1. For each year of membership (since join date) the users gain 1 point of reputation-altering power. 2. For every 1000 posts, users gain 1 point of reputation-altering power. 3. For every 1000 points of reputation, users gain 1 point of reputation-altering power. This all means that the members who have been here the longest, have the most points, or the best rep will have the most reputation-altering power! You are welcome, u mad gorilla?

[400Lb Gorilla]

Do not listen to the guy i am quoting total broscience. You get awarded 1 reputation bar for every 100 points. Here is the formula used in the code: = intval( / 100); Not all users rep points are equal. These are the factors that determine how many reputation points a user can give with each click: 1. For each year of membership (since join date) the users gain 1 point of reputation-altering power. 2. For every 1000 posts, users gain 1 point of reputation-altering power. 3. For every 1000 points of reputation, users gain 1 point of reputation-altering power. This all means that the members who have been here the longest, have the most points, or the best rep will have the most reputation-altering power! You are welcome, u mad gorilla?

Broscience? Starting reps: 5009

[1ntensityrules]

Broscience? Starting reps: 5009

Haha

[DerekEt]

LOL did 1ntensity just get negged for that? =p

[calvinmark]

Benchpress-12

[400Lb Gorilla]

Benchpress-12

What?

This thread has been dead a while. Too many of you TBB brahs keep getting banned.

[AdamNW]

i'll nominate UnknownOrigin's log.
hasn't been going quite a year, but hes proven not a troll that's for sure.
definitely a log worth the rep

http://forum.bodybuilding.com/showth...hp?t=146652273

[Andreiz]

Hi , i have 52 kg and 1.74 m aprox. , i started to go to the gym , what program should i follow?

[AdamNW]

Hi , i have 52 kg and 1.74 m aprox. , i started to go to the gym , what program should i follow?

This isn't the place to ask this question..
Post it on the teen bodybuilding home section

[400Lb Gorilla]

This isn't the place to ask this question..
Post it on the teen bodybuilding home section

He posted this in here and Woody's journal. Some kind of spam account most likely. I will have to IP check it later

[kingnickandnate]

He posted this in here and Woody's journal. Some kind of spam account most likely. I will have to IP check it later

ut oh

[bogui94]

ut oh

what brings you to the teen section?

[kingnickandnate]

what brings you to the teen section?

iwander

[Doyle10]

I'm getting fairly into muscle development, which is obviously why I chose to go to the gym. I've finally found a gym that is so much better than the last as it contains a lot more devices I can use to gain what I want! My previous gym only had a certain number of things. There was only 2 cross trainers, two treadmills, one leg weight device, one tricep dip/high knees (ab work) device, 2 chestpresses (1 incline), a flyers machine (now broken) A back machine, a peck deck machine and two machines for double/single bicep/tricep use. Now, I'm attending a public gym with like 10 times that and more! My new regime is: Every morning: 60 pushups, 60 situps, bicycle for 1 minute, 30 diamond pushups, lower ab work, dips, and more ab work. This is repeated at night before bed and sometimes I perform situps and a few ab workouts after gym as I don't perform them while at the gym. On restdays I will only do all the above^. Now at the gym mondays I will do : 4 sets of 10 reps for biceps and shoulders using 4 different machines for each muscle group. (Usually with a 5 min warm up and a 10 min cooling down high intense cross trainer uphill session) Wednesday: 4 sets of 10 reps on my chest and back again using 4 different machines for each and friday: 4 sets of 10 on my triceps and legs, using 4 different exercises for each. During workouts I also perform the 30 diamond push ups and 4 sets of 20 dumbell pushups...Is all this alright? I can tell I've improved. Arms, legs, back and chest have all improved and I'm able to complete all these tasks, even pushups are becoming easier to do

[bogui94]

^u fcking wot m8

Wrong section brah

[Doyle10]

Oops

[ChosenBrah]

I would like to nominate ILLUSION818's workout log. He has some impressive lifts and is extremely consistent. Inspiration for me & always gives great advice when I PM him.

http://forum.bodybuilding.com/showth...hp?t=142440071

[xIntensityx]

I would like to nominate Whitekoala's workout log. He has really come a long way in his lifts and overall physique. He is also very good about responding to questions both in the thread and via private messages. He posts updates regularly and always keep his subscribers updated with his results, routines, etc.. Thanks.

http://forum.bodybuilding.com/showth...hp?t=149743783

[bogui94]

I would like to nominate Whitekoala's workout log. He has really come a long way in his lifts and overall physique. He is also very good about responding to questions both in the thread and via private messages. He posts updates regularly and always keep his subscribers updated with his results, routines, etc.. Thanks.

http://forum.bodybuilding.com/showth...hp?t=149743783

read the first post - journal has to be a year old

[FeelTheFear]

I would like to nominate Whitekoala's workout log. He has really come a long way in his lifts and overall physique. He is also very good about responding to questions both in the thread and via private messages. He posts updates regularly and always keep his subscribers updated with his results, routines, etc.. Thanks.

http://forum.bodybuilding.com/showth...hp?t=149743783

one of the criteria is "isn't an annoying *******"

[400Lb Gorilla]

I would like to nominate Whitekoala's workout log. He has really come a long way in his lifts and overall physique. He is also very good about responding to questions both in the thread and via private messages. He posts updates regularly and always keep his subscribers updated with his results, routines, etc.. Thanks.

http://forum.bodybuilding.com/showth...hp?t=149743783

lol i have been pretty lax on having a whole year into the journal but not THAT lax. he needs more time

[400Lb Gorilla]

one of the criteria is "isn't an annoying *******"

lol not a WK fan eh? i thought he was universally loved on BB.com

[400Lb Gorilla]

I would like to nominate ILLUSION818's workout log. He has some impressive lifts and is extremely consistent. Inspiration for me & always gives great advice when I PM him.

http://forum.bodybuilding.com/showth...hp?t=142440071

got him. a lot of volume in there. he doesnt really chat back with anyone in there.

[ILLUSION818]

got him. a lot of volume in there. he doesnt really chat back with anyone in there.

I respond with private messages

[400Lb Gorilla]

I respond with private messages

lol that seems like it would get inconvenient.

[ILLUSION818]

lol that seems like it would get inconvenient.

Sometimes people don't see my response and I like long conversations lol. Ill try to respond more with posts instead

[itsalifestyle19]

50p

[itsalifestyle19]

18p

[itsalifestyle19]

22p