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  1. #1
    Progressing ILLUSION818's Avatar
    Join Date: Aug 2011
    Location: California, United States
    Stats: 5'11", 210 lbs
    Posts: 2,673
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    ILLUSION818's Journey To Mount Olympus (Workout Log)

    Hey Guys, I decided to start a workout log to track my lifts and progress. My real name is Amit, 18 years old. Bodytype: Mesomorph. I’ll be posting my routines, diet (occasionally), videos (gym & v-log), and random stuff. I’m on a 4 day split currently. 100& ROM on Everything. PLEASE SUBSCRIBE to my thread and join me on my journey! I Will Rep All Posters & SUBSCRIBERS!

    Supplements:

    One A Day Multi Vitamin

    Fish Oil

    Gold Standard 100% Whey

    Optimum Micronized Creatine Powder

    Xtend

    ‘’Desire is the key to motivation, but it’s the determination and commitment to an unrelenting pursuit of your goal – a commitment to excellence – that will enable you to attain the success you seek.”

    www.youtube.com/ILLUSIONisDope

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    Last edited by ILLUSION818; 02-20-2012 at 08:29 PM.
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  2. #2
    Banned koloxid's Avatar
    Join Date: Jun 2011
    Location: California, United States
    Age: 18
    Stats: 5'10", 200 lbs
    Posts: 12,759
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    In. starting a 4 day split while doing 5/3/1 on the big lifts. gl bro + subbed
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  3. #3
    Registered User MsDSP's Avatar
    Join Date: Mar 2008
    Age: 25
    Stats: 5'8", 177 lbs
    Posts: 306
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    gl + subbed!
    I Rep Back Always... or do I?
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  4. #4
    Registered User Staudtyyy's Avatar
    Join Date: Feb 2011
    Location: United States
    Stats: 5'10", 162 lbs
    Posts: 891
    Rep Power: 146
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    Subbed.
    I'm going to make my log tomorrow morning
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  5. #5
    █████████████████▌ SpliTT's Avatar
    Join Date: Nov 2010
    Location: Chicago, Illinois, United States
    Age: 21
    Stats: 5'8", 178 lbs
    Posts: 5,491
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    inn
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  6. #6
    Progressing ILLUSION818's Avatar
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    Stats: 5'11", 210 lbs
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    Thanks guys. Repping all
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  7. #7
    Progressing ILLUSION818's Avatar
    Join Date: Aug 2011
    Location: California, United States
    Stats: 5'11", 210 lbs
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    100% rom on everything! Form>weight
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  8. #8
    Progressing ILLUSION818's Avatar
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    Stats: 5'11", 210 lbs
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    Back/Biceps/Abs

    Straight barbell curls
    100x8
    100x8
    100x8

    (gym only goes to 100)

    Straight barbell close grip curls

    90x8
    90x8
    90x8

    Preacher curl with straight barbell

    50x12
    60x10
    70x8

    21s

    50 pound straight bar
    60 pound straight bar
    60 pound straight bar

    Deadlift
    Warmup: 135x12
    275x5(could've done more)
    295x5(could've done more)
    315x3 (bar slipped)
    315x3(slipped again Fuark)

    Barbell rows:
    155x10
    175x6
    185x6

    Lat pull down:
    165x8
    165x8
    165x8
    90x12 (burnout)

    Hyperextensions(slow, full extension)
    45x10
    45x10
    45x12

    Dumbbell Rows

    60x8
    65x8
    70x8

    Pretty good workout. I really made this log so I remember what weight I use LOL. As u can see idk how much weight i usually do haha. Abs super setted killed my energy! I still finished the whole workout as hard as I can. Tomorrow is Leg Day. Gonna be a hectic schedule tomorrow.
    Last edited by ILLUSION818; 02-23-2012 at 04:59 PM.
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  9. #9
    Progressing ILLUSION818's Avatar
    Join Date: Aug 2011
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    Stats: 5'11", 210 lbs
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    feeling sick and only got two hours of sleep the day before

    2/24

    Legs

    Squat
    Warmup:135x12
    205x12
    225x10
    245x6

    Hack Squat
    225x8
    245x6
    265x10

    Leg Press
    360x13
    450x6
    450x8

    Seated Calves Raises
    115x20
    125x15
    125x15

    Leg Extension Machine
    210x15
    225x8
    225x8
    240x3
    105x20

    chest and tri's tomorrow
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  10. #10
    Progressing ILLUSION818's Avatar
    Join Date: Aug 2011
    Location: California, United States
    Stats: 5'11", 210 lbs
    Posts: 2,673
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    2/25

    Chest & Triceps

    Dumbbell incline press
    80x12
    85x8
    85x4(did them slow)
    85x8

    Dumbbell flat press
    75x6
    75x11
    80x7

    Incline dumbbell Fly
    50x8
    55x10
    60x8

    Laying down chest extension (bring dumbbell behind ur head from chest)
    65x12
    70x8
    70x8

    Dips

    BWx7
    BWx10
    BWx10

    Skull Crushers

    65x6
    65x10
    75x6

    Close grip bench press
    115x6
    115x5
    105x8
    95x8

    Straight Bar push down (straight bar on cable...idk what it's called lol)
    160x12
    180x6
    180x8
    90x30 (burnout)

    Overhead triceps cable extension
    60x8
    70x8
    80x6
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  11. #11
    Progressing ILLUSION818's Avatar
    Join Date: Aug 2011
    Location: California, United States
    Stats: 5'11", 210 lbs
    Posts: 2,673
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    2/26

    Shoulders/Traps/Abs

    Shoulder Press
    Warmup: 40x12
    80x8
    80x6
    80x8

    Dumbbell Upright Rows Supersetted with Lateral Dumbbell Raises

    55x10; 25x12
    60x6; 30x12
    60x6; 35x6

    Dumbbell Front Raises

    35x8
    40x8
    40x10

    Dumbbell Shrugs(hold for 3 seconds at top)

    105x12
    110x12
    115x12

    Seated Rear Delt Raises
    25x12
    30x8
    30x8

    Reverse Fly Machine
    145x12
    160x6
    160x8
    Burnout: 100x10
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  12. #12
    Core strength, engage. DoubleOvertime's Avatar
    Join Date: Nov 2011
    Location: United States
    Age: 31
    Stats: 5'10", 195 lbs
    Posts: 424
    Rep Power: 71
    DoubleOvertime has a brilliant future. Third best rank! (+40000) DoubleOvertime has a brilliant future. Third best rank! (+40000) DoubleOvertime has a brilliant future. Third best rank! (+40000) DoubleOvertime has a brilliant future. Third best rank! (+40000) DoubleOvertime has a brilliant future. Third best rank! (+40000) DoubleOvertime has a brilliant future. Third best rank! (+40000) DoubleOvertime has a brilliant future. Third best rank! (+40000) DoubleOvertime has a brilliant future. Third best rank! (+40000) DoubleOvertime has a brilliant future. Third best rank! (+40000) DoubleOvertime has a brilliant future. Third best rank! (+40000) DoubleOvertime has a brilliant future. Third best rank! (+40000)
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    Looks like you are sticking with it. Feeling 100% or not. Keep your head in the game. GJ and GL.
    Whether you think you can or whether you think you can't, you're right! ~ Henry Ford

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  13. #13
    Registered User rhino71's Avatar
    Join Date: Jan 2011
    Location: Winfield, Iowa, United States
    Age: 35
    Stats: 5'8", 210 lbs
    Posts: 312
    Rep Power: 116
    rhino71 has a reputation beyond repute. Second best rank possible! (+100000) rhino71 has a reputation beyond repute. Second best rank possible! (+100000) rhino71 has a reputation beyond repute. Second best rank possible! (+100000) rhino71 has a reputation beyond repute. Second best rank possible! (+100000) rhino71 has a reputation beyond repute. Second best rank possible! (+100000) rhino71 has a reputation beyond repute. Second best rank possible! (+100000) rhino71 has a reputation beyond repute. Second best rank possible! (+100000) rhino71 has a reputation beyond repute. Second best rank possible! (+100000) rhino71 has a reputation beyond repute. Second best rank possible! (+100000) rhino71 has a reputation beyond repute. Second best rank possible! (+100000) rhino71 has a reputation beyond repute. Second best rank possible! (+100000)
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    Looks like you've been having some great workouts. I look forward to checking up on your progress in the future. Keep up the good work bro ...
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  14. #14
    Progressing ILLUSION818's Avatar
    Join Date: Aug 2011
    Location: California, United States
    Stats: 5'11", 210 lbs
    Posts: 2,673
    Rep Power: 4269
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    Thanks guys. More Feedback and support would be great.
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  15. #15
    Progressing ILLUSION818's Avatar
    Join Date: Aug 2011
    Location: California, United States
    Stats: 5'11", 210 lbs
    Posts: 2,673
    Rep Power: 4269
    ILLUSION818 has reached the pinnacle! Best possible rank! (+1000000) ILLUSION818 has reached the pinnacle! Best possible rank! (+1000000) ILLUSION818 has reached the pinnacle! Best possible rank! (+1000000) ILLUSION818 has reached the pinnacle! Best possible rank! (+1000000) ILLUSION818 has reached the pinnacle! Best possible rank! (+1000000) ILLUSION818 has reached the pinnacle! Best possible rank! (+1000000) ILLUSION818 has reached the pinnacle! Best possible rank! (+1000000) ILLUSION818 has reached the pinnacle! Best possible rank! (+1000000) ILLUSION818 has reached the pinnacle! Best possible rank! (+1000000) ILLUSION818 has reached the pinnacle! Best possible rank! (+1000000) ILLUSION818 has reached the pinnacle! Best possible rank! (+1000000)
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    3/1

    Back/Biceps/Abs

    EZ Barbell Curls
    100x10
    100x8
    100x10

    EZ barbell close grip curls

    90x8
    90x8
    90x10

    EZ Bar Preacher Curl

    70x8
    70x8
    70x10

    EZ Barbell 21's

    60 pounds
    70 pounds*
    70 pounds


    Deadlift

    Warmup: 135x12
    275x8
    305x6
    325x5*
    325x3

    Barbell Row

    155x8
    175x8
    195x6

    Wide Grip Lat Pull Down
    165x8
    165x8
    165x8
    105x12

    Hyperextensions*(slow, full extension)
    45x12
    45x12
    45x12

    Dumbbell Rows

    70x8
    75x8
    75x8
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  16. #16
    Progressing ILLUSION818's Avatar
    Join Date: Aug 2011
    Location: California, United States
    Stats: 5'11", 210 lbs
    Posts: 2,673
    Rep Power: 4269
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    I messed up my left knee really bad. I can't bend it. Idk how imma work legs tomorrow
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  17. #17
    Progressing ILLUSION818's Avatar
    Join Date: Aug 2011
    Location: California, United States
    Stats: 5'11", 210 lbs
    Posts: 2,673
    Rep Power: 4269
    ILLUSION818 has reached the pinnacle! Best possible rank! (+1000000) ILLUSION818 has reached the pinnacle! Best possible rank! (+1000000) ILLUSION818 has reached the pinnacle! Best possible rank! (+1000000) ILLUSION818 has reached the pinnacle! Best possible rank! (+1000000) ILLUSION818 has reached the pinnacle! Best possible rank! (+1000000) ILLUSION818 has reached the pinnacle! Best possible rank! (+1000000) ILLUSION818 has reached the pinnacle! Best possible rank! (+1000000) ILLUSION818 has reached the pinnacle! Best possible rank! (+1000000) ILLUSION818 has reached the pinnacle! Best possible rank! (+1000000) ILLUSION818 has reached the pinnacle! Best possible rank! (+1000000) ILLUSION818 has reached the pinnacle! Best possible rank! (+1000000)
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    3/2

    LEFT KNEE INJURY

    Legs

    Squats
    Warmup: 135x12
    225x8
    225x10
    245x8
    255x7

    Hack Squats

    245x8
    265x8
    285x12

    Seated calf raises

    115x15
    125x15
    125x15

    Gonna add another 10 next time

    Leg Press
    450x8
    470x6
    470x6

    Leg Extensions Machine

    225x8
    225x10
    225x12
    240x6
    105x20
    Last edited by ILLUSION818; 03-04-2012 at 04:56 PM.
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  18. #18
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    3/3

    Chest/Tris

    Incline Dumbbell Bench
    85x8
    85x8
    85x4(slow)
    85x7
    Flat Dumbbell Bench

    80x7
    80x6
    80x6

    Incline Dumbbell Flys (Slow Contraction)

    55x8
    55x8
    60x8

    Laying down chest extension (bring dumbbell behind ur head from chest)

    70x8
    70x8
    70x8

    Skull Crushers

    75x8
    80x8
    85x5

    Close Grip Bench
    115x8
    125x6
    125x6

    Straight Bar push down (straight bar on cable...idk what it's called lol)

    180x8
    180x8
    190x6
    Burnout: 100x20

    Overhead triceps cable extension

    80x8
    80x8
    90x8

    Dips(burnt out, couldn't do much)

    BWx4
    BWx6
    BWx6
    Last edited by ILLUSION818; 03-04-2012 at 04:56 PM.
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  19. #19
    Registered User KrazyEyezKillah's Avatar
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    Age: 22
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    In.
    Bench Press - 245x5
    Behind-The-Back Deads - 365x11
    Squat - 370x2
    Overhead Press - 160x5
    Weighted Chins - +135x1

    ★★ Buddhist and Proud★★
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  20. #20
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    3/4

    Feeling Really Tired. 4 hours of sleep. Got up and did a bunch of hw in the morning. Had a big breakfast but still feeling weary.*

    Shoulders/Traps/Abs

    DumbbellShoulder Press
    Warmup: 40x12
    80x6
    80x6
    80x8
    70x8

    Dumbbell Upright Rows Supersetted with Lateral Dumbbell Raises

    60x8; 35x8
    60x8; 35x8
    60x8; 35x10

    Dumbbell Front Raises

    40x10
    42.5 x8
    42.5x10

    Dumbbell Shrugs (hold for 3 seconds at top)

    115x6(lost grip)
    115x10
    120x6

    Wish I got more sleep...learned my lesson

    Seated Rear Delt Raises
    30x8
    30x8
    30x8

    Reverse Fly Machine
    145x12
    160x8
    160x8
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  21. #21
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    3/8

    Back/Biceps/Abs

    Straight Bar Curl
    100x8
    100x8
    100x8

    Close Grip Straight Barbell Curl

    90x12
    100x6 (bad form)
    90x12

    Straight Barbell Preacher Curl

    70x8
    70x8
    70x10

    21's Straight Bar

    60 pound Straight Bar
    60 pound Straight Bar
    60 pound Straight Bar

    Deadlifts
    Warmup: 135x12
    295x6
    315x5
    325x3

    Felt sick. Was about to vomit since I ate so much food before I worked out

    Barbell Row
    175x8
    195x8
    205x8

    Widegrip Lat Pulldown
    165x8
    165x8
    180x8

    Dumbbell Rows
    75x8
    75x8
    80x6

    Hyperextensions
    45x12
    45x12
    45x12
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  22. #22
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    3/9

    Legs

    Squats
    Warmup: 135x12
    225x8
    245x8
    255x5 (bar almost slipped out of hands)
    255x6

    Hack Squat

    250x12
    270x12
    300x8 (could've done more)

    Leg Press

    450x6
    450x8
    480x8

    Seated Calf Raise

    135x15
    135x15
    135x15

    Leg Extension

    240x10
    240x12
    255x8
    255x8
    105x20
    Last edited by ILLUSION818; 03-09-2012 at 11:12 PM.
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  23. #23
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    3/10

    Chest/Triceps

    Incline Dumbbell Press
    85x8
    85x9
    85x7
    85x8

    Flat Dumbbell Press

    80x6
    80x7
    80x7

    Incline Dumbbell Fly

    60x8
    60x8
    60x8

    Laying down chest extension (bring dumbbell behind ur head from chest)

    70x8
    70x10
    75x8

    Skullcrushers
    80x10
    85x6
    85x6

    Close Grip Bench
    125x6
    135x5
    125x6 (slow)

    Straight Bar push down (straight bar on cable...idk what it's called lol)

    180x8
    180x8
    190x8
    100x25

    Overhead triceps cable extension

    90x6
    90x6
    90x6

    Dips

    BWx5
    BWx6
    BWx6
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  24. #24
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    3/11

    Shoulders/Traps/Abs

    Super Hung Over

    Dumbbell Shoulder Press
    Warmup: 40x12
    80x10 (wot...hung over but still pushed hard)
    80x8
    80x6
    80x6

    Dumbbell Upright Rows Supersetted with Lateral Dumbbell Raises

    65x8; 40x8
    65x8; 40x8
    65x8; 40x8

    Dumbbell Front Raises

    42.5x12
    45x8
    45x8

    Dumbbell Shrugs (hold for 3 seconds at top)

    120x6
    120x8
    120x10

    Skullcrushers
    80x10
    85x6
    85x6

    Seated Rear Delt Raises

    30x12
    35x12
    40x8

    Reverse Fly Machine

    160x10
    160x10
    160x10
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  25. #25
    ΦΑ brothers iLovemyLuxe's Avatar
    Join Date: Oct 2010
    Location: Fountain Valley, California, United States
    Stats: 5'9", 210 lbs
    Posts: 2,835
    Rep Power: 1353
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    good stuff!
    Proudly Serving EflowNutrition
    Use Promo Code CATIG19 for a 10% discount off all products and merchandise-----> www.EflowNutrition.com
    My blog about training, supplement reviews, workout logs and all things related---->http://justincatig.blogspot.com/
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  26. #26
    Progressing ILLUSION818's Avatar
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    3/15

    Back/Biceps/Abs

    Alternating Dumbbell Curls
    50x6
    50x6
    50x6

    Dumbbell Hammer Curls

    55x10
    60x8
    60x8


    Dumbbell Preacher Curl (single arm)

    30x8
    30x8
    30x8
    15x8

    Incline Hammer Curls

    30x8
    30x10
    35x8

    Deadlift

    Warmup: 135x12
    315x5
    325x3
    325x2
    325x2

    Fuark I couldn't get em in higher. Every set I thought I could do more. Pissed.*

    T-Bar Row

    190x8
    200x6
    205x6

    Wide grip Lat Pulldown

    180x6
    180x8
    180x8

    Low Cable Row

    180x8
    180x8
    180x8

    Close Grip Pulldown

    135x10
    150x8
    150x10
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  27. #27
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    3/16

    Legs

    Squats
    Warmup: 135x12
    245x8
    255x8
    265x6
    275x6 easy money*


    Hack Squats

    310x10*
    340x8
    360x7

    Leg Press

    480x8
    500x8
    520x8

    Seated Calf Raises

    135x20
    160x15
    170x15

    Leg Extension

    255x10
    260x10
    260x10
    Burnout: 135x20
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  28. #28
    Progressing ILLUSION818's Avatar
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    3/17

    Chest/Triceps

    Incline Bench
    135x12
    155x8
    175x6
    175x5


    Flat Bench

    185x5
    185x5
    185x4

    Did incline first so my flat sucked. I feel that incline first is better. Do u guys agree?*

    Incline Chest Press Machine

    140x12
    160x8
    170x5

    Flat Dumbbell Fly

    35x8
    50x10
    55x7

    2 hand Tricep extension

    70x7
    70x8
    70x7

    Rope (Slow)

    100x10
    110x10
    120x8

    Triangle close grip

    140x12
    160x8
    180x6

    Dumbbell Kickback

    30x12
    40x12
    50x12

    Dips

    BWx7
    BWx7
    BWx8
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  29. #29
    Progressing ILLUSION818's Avatar
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    3/18

    Shoulders/Traps/Abs

    Arnold Press
    50x8
    50x8
    50x6 (lost grip)

    Military Press

    115x5
    115x7
    125x4 could've done 5 but then couldn't rack it

    One Arm Cable Lateral Raises

    50x8
    50x8
    50x12

    Standing Barbell Front Raises

    70x12
    90x6
    90x6

    Barbell Shrugs

    315x8
    335x6
    335x6
    Rep Back 1k+

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  30. #30
    Progressing ILLUSION818's Avatar
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    Stats: 5'11", 210 lbs
    Posts: 2,673
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    3/22

    Back/Biceps/Abs

    Alternating Dumbbell Curls

    50x6
    50x8
    50x8

    Hammer Curls

    60x10
    60x10
    60x10

    Dumbbell Preacher Curl (single arm)

    32.5x6
    32.5x7
    32.5x8

    Incline Hammer Curls

    37.5x8
    40x6
    40x6

    Deadlift

    Warmup: 135x12
    315x5
    335x4
    345xFailed
    340x2

    T-Bar Row

    205x6
    210x8
    215x6

    Wide Grip Lat Pulldown

    180x8
    180x8
    180x8

    Low Cable Row

    180x8
    195x8
    210x8

    Close Grip Pulldown

    165x8
    165x8
    165x8
    Rep Back 1k+

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