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Progressing
ILLUSION818's Journey To Mount Olympus (Workout Log)
Hey Guys, I decided to start a workout log to track my lifts and progress. My real name is Amit, 18 years old. Bodytype: Mesomorph. I’ll be posting my routines, diet (occasionally), videos (gym & v-log), and random stuff. I’m on a 4 day split currently. 100& ROM on Everything. PLEASE SUBSCRIBE to my thread and join me on my journey! I Will Rep All Posters & SUBSCRIBERS!
Supplements:
One A Day Multi Vitamin
Fish Oil
Gold Standard 100% Whey
Optimum Micronized Creatine Powder
Xtend
‘’Desire is the key to motivation, but it’s the determination and commitment to an unrelenting pursuit of your goal – a commitment to excellence – that will enable you to attain the success you seek.”
www.youtube.com/ILLUSIONisDope
www.twitter.com/ILLUSIONisDope
Last edited by ILLUSION818; 02-20-2012 at 08:29 PM.
Rep Back 1k+
***Los Angeles MISC Crew***
Max Lifts:
Bench: 260 Goal: 315
Deadlift: 495 Goal: 585
Squat: 370 Goal: 405
Military Press: 190 Goal: 225
My Workout Journal: http://forum.bodybuilding.com/showthread.php?t=142440071&pagenumber=
"It is the mind that creates the body. It's the mind that really makes you work out 4-5 hours a day. It is the mind that visualizes what the body ought to look like as the finished product." - Arnold Schwarzenegger
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THE GRID
In. starting a 4 day split while doing 5/3/1 on the big lifts. gl bro + subbed
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Registered User
I Rep Back Always... or do I?
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Registered User
Subbed.
I'm going to make my log tomorrow morning
☆★☆★☆★Low Rep TMisc Crew★☆★☆★☆
☆★☆☆★☆Lean Gains Crew☆★☆☆★☆
https://twitter.com/#!/ericSTAUDTY
Instagram: ericSTAUDTY
http://www.youtube.com/user/xericshin
Amazing daily supplement deals: http://www.musclehq.com/raf_Lo727
OΥΔΕΝ ΔΙΑΣΠΑΣΕΙ ΗΜΑΣ
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█████████████████▌
~5k+ ~ ; I rep back.
| Teen Motivational Member | Tournament Guru | BB.COM Community Member
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Progressing
Rep Back 1k+
***Los Angeles MISC Crew***
Max Lifts:
Bench: 260 Goal: 315
Deadlift: 495 Goal: 585
Squat: 370 Goal: 405
Military Press: 190 Goal: 225
My Workout Journal: http://forum.bodybuilding.com/showthread.php?t=142440071&pagenumber=
"It is the mind that creates the body. It's the mind that really makes you work out 4-5 hours a day. It is the mind that visualizes what the body ought to look like as the finished product." - Arnold Schwarzenegger
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Progressing
100% rom on everything! Form>weight
Rep Back 1k+
***Los Angeles MISC Crew***
Max Lifts:
Bench: 260 Goal: 315
Deadlift: 495 Goal: 585
Squat: 370 Goal: 405
Military Press: 190 Goal: 225
My Workout Journal: http://forum.bodybuilding.com/showthread.php?t=142440071&pagenumber=
"It is the mind that creates the body. It's the mind that really makes you work out 4-5 hours a day. It is the mind that visualizes what the body ought to look like as the finished product." - Arnold Schwarzenegger
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Progressing
Back/Biceps/Abs
Straight barbell curls
100x8
100x8
100x8
(gym only goes to 100)
Straight barbell close grip curls
90x8
90x8
90x8
Preacher curl with straight barbell
50x12
60x10
70x8
21s
50 pound straight bar
60 pound straight bar
60 pound straight bar
Deadlift
Warmup: 135x12
275x5(could've done more)
295x5(could've done more)
315x3 (bar slipped)
315x3(slipped again Fuark)
Barbell rows:
155x10
175x6
185x6
Lat pull down:
165x8
165x8
165x8
90x12 (burnout)
Hyperextensions(slow, full extension)
45x10
45x10
45x12
Dumbbell Rows
60x8
65x8
70x8
Pretty good workout. I really made this log so I remember what weight I use LOL. As u can see idk how much weight i usually do haha. Abs super setted killed my energy! I still finished the whole workout as hard as I can. Tomorrow is Leg Day. Gonna be a hectic schedule tomorrow.
Last edited by ILLUSION818; 02-23-2012 at 04:59 PM.
Rep Back 1k+
***Los Angeles MISC Crew***
Max Lifts:
Bench: 260 Goal: 315
Deadlift: 495 Goal: 585
Squat: 370 Goal: 405
Military Press: 190 Goal: 225
My Workout Journal: http://forum.bodybuilding.com/showthread.php?t=142440071&pagenumber=
"It is the mind that creates the body. It's the mind that really makes you work out 4-5 hours a day. It is the mind that visualizes what the body ought to look like as the finished product." - Arnold Schwarzenegger
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Progressing
feeling sick and only got two hours of sleep the day before
2/24
Legs
Squat
Warmup:135x12
205x12
225x10
245x6
Hack Squat
225x8
245x6
265x10
Leg Press
360x13
450x6
450x8
Seated Calves Raises
115x20
125x15
125x15
Leg Extension Machine
210x15
225x8
225x8
240x3
105x20
chest and tri's tomorrow
Rep Back 1k+
***Los Angeles MISC Crew***
Max Lifts:
Bench: 260 Goal: 315
Deadlift: 495 Goal: 585
Squat: 370 Goal: 405
Military Press: 190 Goal: 225
My Workout Journal: http://forum.bodybuilding.com/showthread.php?t=142440071&pagenumber=
"It is the mind that creates the body. It's the mind that really makes you work out 4-5 hours a day. It is the mind that visualizes what the body ought to look like as the finished product." - Arnold Schwarzenegger
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Progressing
2/25
Chest & Triceps
Dumbbell incline press
80x12
85x8
85x4(did them slow)
85x8
Dumbbell flat press
75x6
75x11
80x7
Incline dumbbell Fly
50x8
55x10
60x8
Laying down chest extension (bring dumbbell behind ur head from chest)
65x12
70x8
70x8
Dips
BWx7
BWx10
BWx10
Skull Crushers
65x6
65x10
75x6
Close grip bench press
115x6
115x5
105x8
95x8
Straight Bar push down (straight bar on cable...idk what it's called lol)
160x12
180x6
180x8
90x30 (burnout)
Overhead triceps cable extension
60x8
70x8
80x6
Rep Back 1k+
***Los Angeles MISC Crew***
Max Lifts:
Bench: 260 Goal: 315
Deadlift: 495 Goal: 585
Squat: 370 Goal: 405
Military Press: 190 Goal: 225
My Workout Journal: http://forum.bodybuilding.com/showthread.php?t=142440071&pagenumber=
"It is the mind that creates the body. It's the mind that really makes you work out 4-5 hours a day. It is the mind that visualizes what the body ought to look like as the finished product." - Arnold Schwarzenegger
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Progressing
2/26
Shoulders/Traps/Abs
Shoulder Press
Warmup: 40x12
80x8
80x6
80x8
Dumbbell Upright Rows Supersetted with Lateral Dumbbell Raises
55x10; 25x12
60x6; 30x12
60x6; 35x6
Dumbbell Front Raises
35x8
40x8
40x10
Dumbbell Shrugs(hold for 3 seconds at top)
105x12
110x12
115x12
Seated Rear Delt Raises
25x12
30x8
30x8
Reverse Fly Machine
145x12
160x6
160x8
Burnout: 100x10
Rep Back 1k+
***Los Angeles MISC Crew***
Max Lifts:
Bench: 260 Goal: 315
Deadlift: 495 Goal: 585
Squat: 370 Goal: 405
Military Press: 190 Goal: 225
My Workout Journal: http://forum.bodybuilding.com/showthread.php?t=142440071&pagenumber=
"It is the mind that creates the body. It's the mind that really makes you work out 4-5 hours a day. It is the mind that visualizes what the body ought to look like as the finished product." - Arnold Schwarzenegger
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Core strength, engage.
Looks like you are sticking with it. Feeling 100% or not. Keep your head in the game. GJ and GL.
Whether you think you can or whether you think you can't, you're right! ~ Henry Ford
Measly reps on sight for armed forces personel. Thanks for your service.
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Registered User
Looks like you've been having some great workouts. I look forward to checking up on your progress in the future. Keep up the good work bro ...
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Progressing
Thanks guys. More Feedback and support would be great.
Rep Back 1k+
***Los Angeles MISC Crew***
Max Lifts:
Bench: 260 Goal: 315
Deadlift: 495 Goal: 585
Squat: 370 Goal: 405
Military Press: 190 Goal: 225
My Workout Journal: http://forum.bodybuilding.com/showthread.php?t=142440071&pagenumber=
"It is the mind that creates the body. It's the mind that really makes you work out 4-5 hours a day. It is the mind that visualizes what the body ought to look like as the finished product." - Arnold Schwarzenegger
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Progressing
3/1
Back/Biceps/Abs
EZ Barbell Curls
100x10
100x8
100x10
EZ barbell close grip curls
90x8
90x8
90x10
EZ Bar Preacher Curl
70x8
70x8
70x10
EZ Barbell 21's
60 pounds
70 pounds*
70 pounds
Deadlift
Warmup: 135x12
275x8
305x6
325x5*
325x3
Barbell Row
155x8
175x8
195x6
Wide Grip Lat Pull Down
165x8
165x8
165x8
105x12
Hyperextensions*(slow, full extension)
45x12
45x12
45x12
Dumbbell Rows
70x8
75x8
75x8
Rep Back 1k+
***Los Angeles MISC Crew***
Max Lifts:
Bench: 260 Goal: 315
Deadlift: 495 Goal: 585
Squat: 370 Goal: 405
Military Press: 190 Goal: 225
My Workout Journal: http://forum.bodybuilding.com/showthread.php?t=142440071&pagenumber=
"It is the mind that creates the body. It's the mind that really makes you work out 4-5 hours a day. It is the mind that visualizes what the body ought to look like as the finished product." - Arnold Schwarzenegger
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Progressing
I messed up my left knee really bad. I can't bend it. Idk how imma work legs tomorrow
Rep Back 1k+
***Los Angeles MISC Crew***
Max Lifts:
Bench: 260 Goal: 315
Deadlift: 495 Goal: 585
Squat: 370 Goal: 405
Military Press: 190 Goal: 225
My Workout Journal: http://forum.bodybuilding.com/showthread.php?t=142440071&pagenumber=
"It is the mind that creates the body. It's the mind that really makes you work out 4-5 hours a day. It is the mind that visualizes what the body ought to look like as the finished product." - Arnold Schwarzenegger
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Progressing
3/2
LEFT KNEE INJURY
Legs
Squats
Warmup: 135x12
225x8
225x10
245x8
255x7
Hack Squats
245x8
265x8
285x12
Seated calf raises
115x15
125x15
125x15
Gonna add another 10 next time
Leg Press
450x8
470x6
470x6
Leg Extensions Machine
225x8
225x10
225x12
240x6
105x20
Last edited by ILLUSION818; 03-04-2012 at 04:56 PM.
Rep Back 1k+
***Los Angeles MISC Crew***
Max Lifts:
Bench: 260 Goal: 315
Deadlift: 495 Goal: 585
Squat: 370 Goal: 405
Military Press: 190 Goal: 225
My Workout Journal: http://forum.bodybuilding.com/showthread.php?t=142440071&pagenumber=
"It is the mind that creates the body. It's the mind that really makes you work out 4-5 hours a day. It is the mind that visualizes what the body ought to look like as the finished product." - Arnold Schwarzenegger
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Progressing
3/3
Chest/Tris
Incline Dumbbell Bench
85x8
85x8
85x4(slow)
85x7
Flat Dumbbell Bench
80x7
80x6
80x6
Incline Dumbbell Flys (Slow Contraction)
55x8
55x8
60x8
Laying down chest extension (bring dumbbell behind ur head from chest)
70x8
70x8
70x8
Skull Crushers
75x8
80x8
85x5
Close Grip Bench
115x8
125x6
125x6
Straight Bar push down (straight bar on cable...idk what it's called lol)
180x8
180x8
190x6
Burnout: 100x20
Overhead triceps cable extension
80x8
80x8
90x8
Dips(burnt out, couldn't do much)
BWx4
BWx6
BWx6
Last edited by ILLUSION818; 03-04-2012 at 04:56 PM.
Rep Back 1k+
***Los Angeles MISC Crew***
Max Lifts:
Bench: 260 Goal: 315
Deadlift: 495 Goal: 585
Squat: 370 Goal: 405
Military Press: 190 Goal: 225
My Workout Journal: http://forum.bodybuilding.com/showthread.php?t=142440071&pagenumber=
"It is the mind that creates the body. It's the mind that really makes you work out 4-5 hours a day. It is the mind that visualizes what the body ought to look like as the finished product." - Arnold Schwarzenegger
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Registered User
Dem lifts:
Incline Dumbbell Press - 100x8
Bench - 245x5
Dips - BW + 110x5
Barbell Hack Squat - 405x7
Barbell Row - 275x6
DB Row - 155x8
★★ Doesn't smoke weed crew ★★
★★ Likes tits and ass crew ★★
Cutting! My log: http://forum.bodybuilding.com/showthread.php?t=148656703
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Progressing
3/4
Feeling Really Tired. 4 hours of sleep. Got up and did a bunch of hw in the morning. Had a big breakfast but still feeling weary.*
Shoulders/Traps/Abs
DumbbellShoulder Press
Warmup: 40x12
80x6
80x6
80x8
70x8
Dumbbell Upright Rows Supersetted with Lateral Dumbbell Raises
60x8; 35x8
60x8; 35x8
60x8; 35x10
Dumbbell Front Raises
40x10
42.5 x8
42.5x10
Dumbbell Shrugs (hold for 3 seconds at top)
115x6(lost grip)
115x10
120x6
Wish I got more sleep...learned my lesson
Seated Rear Delt Raises
30x8
30x8
30x8
Reverse Fly Machine
145x12
160x8
160x8
Rep Back 1k+
***Los Angeles MISC Crew***
Max Lifts:
Bench: 260 Goal: 315
Deadlift: 495 Goal: 585
Squat: 370 Goal: 405
Military Press: 190 Goal: 225
My Workout Journal: http://forum.bodybuilding.com/showthread.php?t=142440071&pagenumber=
"It is the mind that creates the body. It's the mind that really makes you work out 4-5 hours a day. It is the mind that visualizes what the body ought to look like as the finished product." - Arnold Schwarzenegger
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Progressing
3/8
Back/Biceps/Abs
Straight Bar Curl
100x8
100x8
100x8
Close Grip Straight Barbell Curl
90x12
100x6 (bad form)
90x12
Straight Barbell Preacher Curl
70x8
70x8
70x10
21's Straight Bar
60 pound Straight Bar
60 pound Straight Bar
60 pound Straight Bar
Deadlifts
Warmup: 135x12
295x6
315x5
325x3
Felt sick. Was about to vomit since I ate so much food before I worked out
Barbell Row
175x8
195x8
205x8
Widegrip Lat Pulldown
165x8
165x8
180x8
Dumbbell Rows
75x8
75x8
80x6
Hyperextensions
45x12
45x12
45x12
Rep Back 1k+
***Los Angeles MISC Crew***
Max Lifts:
Bench: 260 Goal: 315
Deadlift: 495 Goal: 585
Squat: 370 Goal: 405
Military Press: 190 Goal: 225
My Workout Journal: http://forum.bodybuilding.com/showthread.php?t=142440071&pagenumber=
"It is the mind that creates the body. It's the mind that really makes you work out 4-5 hours a day. It is the mind that visualizes what the body ought to look like as the finished product." - Arnold Schwarzenegger
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Progressing
3/9
Legs
Squats
Warmup: 135x12
225x8
245x8
255x5 (bar almost slipped out of hands)
255x6
Hack Squat
250x12
270x12
300x8 (could've done more)
Leg Press
450x6
450x8
480x8
Seated Calf Raise
135x15
135x15
135x15
Leg Extension
240x10
240x12
255x8
255x8
105x20
Last edited by ILLUSION818; 03-09-2012 at 11:12 PM.
Rep Back 1k+
***Los Angeles MISC Crew***
Max Lifts:
Bench: 260 Goal: 315
Deadlift: 495 Goal: 585
Squat: 370 Goal: 405
Military Press: 190 Goal: 225
My Workout Journal: http://forum.bodybuilding.com/showthread.php?t=142440071&pagenumber=
"It is the mind that creates the body. It's the mind that really makes you work out 4-5 hours a day. It is the mind that visualizes what the body ought to look like as the finished product." - Arnold Schwarzenegger
-
Progressing
3/10
Chest/Triceps
Incline Dumbbell Press
85x8
85x9
85x7
85x8
Flat Dumbbell Press
80x6
80x7
80x7
Incline Dumbbell Fly
60x8
60x8
60x8
Laying down chest extension (bring dumbbell behind ur head from chest)
70x8
70x10
75x8
Skullcrushers
80x10
85x6
85x6
Close Grip Bench
125x6
135x5
125x6 (slow)
Straight Bar push down (straight bar on cable...idk what it's called lol)
180x8
180x8
190x8
100x25
Overhead triceps cable extension
90x6
90x6
90x6
Dips
BWx5
BWx6
BWx6
Rep Back 1k+
***Los Angeles MISC Crew***
Max Lifts:
Bench: 260 Goal: 315
Deadlift: 495 Goal: 585
Squat: 370 Goal: 405
Military Press: 190 Goal: 225
My Workout Journal: http://forum.bodybuilding.com/showthread.php?t=142440071&pagenumber=
"It is the mind that creates the body. It's the mind that really makes you work out 4-5 hours a day. It is the mind that visualizes what the body ought to look like as the finished product." - Arnold Schwarzenegger
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Progressing
3/11
Shoulders/Traps/Abs
Super Hung Over
Dumbbell Shoulder Press
Warmup: 40x12
80x10 (wot...hung over but still pushed hard)
80x8
80x6
80x6
Dumbbell Upright Rows Supersetted with Lateral Dumbbell Raises
65x8; 40x8
65x8; 40x8
65x8; 40x8
Dumbbell Front Raises
42.5x12
45x8
45x8
Dumbbell Shrugs (hold for 3 seconds at top)
120x6
120x8
120x10
Skullcrushers
80x10
85x6
85x6
Seated Rear Delt Raises
30x12
35x12
40x8
Reverse Fly Machine
160x10
160x10
160x10
Rep Back 1k+
***Los Angeles MISC Crew***
Max Lifts:
Bench: 260 Goal: 315
Deadlift: 495 Goal: 585
Squat: 370 Goal: 405
Military Press: 190 Goal: 225
My Workout Journal: http://forum.bodybuilding.com/showthread.php?t=142440071&pagenumber=
"It is the mind that creates the body. It's the mind that really makes you work out 4-5 hours a day. It is the mind that visualizes what the body ought to look like as the finished product." - Arnold Schwarzenegger
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CEO @ Taco Corp
chael sonnen.......my man!
PBN ST <3
"Disregard every, acquire nothing"- Adolf Hitler
Mod negged back to the slums :(
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Progressing
3/15
Back/Biceps/Abs
Alternating Dumbbell Curls
50x6
50x6
50x6
Dumbbell Hammer Curls
55x10
60x8
60x8
Dumbbell Preacher Curl (single arm)
30x8
30x8
30x8
15x8
Incline Hammer Curls
30x8
30x10
35x8
Deadlift
Warmup: 135x12
315x5
325x3
325x2
325x2
Fuark I couldn't get em in higher. Every set I thought I could do more. Pissed.*
T-Bar Row
190x8
200x6
205x6
Wide grip Lat Pulldown
180x6
180x8
180x8
Low Cable Row
180x8
180x8
180x8
Close Grip Pulldown
135x10
150x8
150x10
Rep Back 1k+
***Los Angeles MISC Crew***
Max Lifts:
Bench: 260 Goal: 315
Deadlift: 495 Goal: 585
Squat: 370 Goal: 405
Military Press: 190 Goal: 225
My Workout Journal: http://forum.bodybuilding.com/showthread.php?t=142440071&pagenumber=
"It is the mind that creates the body. It's the mind that really makes you work out 4-5 hours a day. It is the mind that visualizes what the body ought to look like as the finished product." - Arnold Schwarzenegger
-
Progressing
3/16
Legs
Squats
Warmup: 135x12
245x8
255x8
265x6
275x6 easy money*
Hack Squats
310x10*
340x8
360x7
Leg Press
480x8
500x8
520x8
Seated Calf Raises
135x20
160x15
170x15
Leg Extension
255x10
260x10
260x10
Burnout: 135x20
Rep Back 1k+
***Los Angeles MISC Crew***
Max Lifts:
Bench: 260 Goal: 315
Deadlift: 495 Goal: 585
Squat: 370 Goal: 405
Military Press: 190 Goal: 225
My Workout Journal: http://forum.bodybuilding.com/showthread.php?t=142440071&pagenumber=
"It is the mind that creates the body. It's the mind that really makes you work out 4-5 hours a day. It is the mind that visualizes what the body ought to look like as the finished product." - Arnold Schwarzenegger
-
Progressing
3/17
Chest/Triceps
Incline Bench
135x12
155x8
175x6
175x5
Flat Bench
185x5
185x5
185x4
Did incline first so my flat sucked. I feel that incline first is better. Do u guys agree?*
Incline Chest Press Machine
140x12
160x8
170x5
Flat Dumbbell Fly
35x8
50x10
55x7
2 hand Tricep extension
70x7
70x8
70x7
Rope (Slow)
100x10
110x10
120x8
Triangle close grip
140x12
160x8
180x6
Dumbbell Kickback
30x12
40x12
50x12
Dips
BWx7
BWx7
BWx8
Rep Back 1k+
***Los Angeles MISC Crew***
Max Lifts:
Bench: 260 Goal: 315
Deadlift: 495 Goal: 585
Squat: 370 Goal: 405
Military Press: 190 Goal: 225
My Workout Journal: http://forum.bodybuilding.com/showthread.php?t=142440071&pagenumber=
"It is the mind that creates the body. It's the mind that really makes you work out 4-5 hours a day. It is the mind that visualizes what the body ought to look like as the finished product." - Arnold Schwarzenegger
-
Progressing
3/18
Shoulders/Traps/Abs
Arnold Press
50x8
50x8
50x6 (lost grip)
Military Press
115x5
115x7
125x4 could've done 5 but then couldn't rack it
One Arm Cable Lateral Raises
50x8
50x8
50x12
Standing Barbell Front Raises
70x12
90x6
90x6
Barbell Shrugs
315x8
335x6
335x6
Rep Back 1k+
***Los Angeles MISC Crew***
Max Lifts:
Bench: 260 Goal: 315
Deadlift: 495 Goal: 585
Squat: 370 Goal: 405
Military Press: 190 Goal: 225
My Workout Journal: http://forum.bodybuilding.com/showthread.php?t=142440071&pagenumber=
"It is the mind that creates the body. It's the mind that really makes you work out 4-5 hours a day. It is the mind that visualizes what the body ought to look like as the finished product." - Arnold Schwarzenegger
-
Progressing
3/22
Back/Biceps/Abs
Alternating Dumbbell Curls
50x6
50x8
50x8
Hammer Curls
60x10
60x10
60x10
Dumbbell Preacher Curl (single arm)
32.5x6
32.5x7
32.5x8
Incline Hammer Curls
37.5x8
40x6
40x6
Deadlift
Warmup: 135x12
315x5
335x4
345xFailed
340x2
T-Bar Row
205x6
210x8
215x6
Wide Grip Lat Pulldown
180x8
180x8
180x8
Low Cable Row
180x8
195x8
210x8
Close Grip Pulldown
165x8
165x8
165x8
Rep Back 1k+
***Los Angeles MISC Crew***
Max Lifts:
Bench: 260 Goal: 315
Deadlift: 495 Goal: 585
Squat: 370 Goal: 405
Military Press: 190 Goal: 225
My Workout Journal: http://forum.bodybuilding.com/showthread.php?t=142440071&pagenumber=
"It is the mind that creates the body. It's the mind that really makes you work out 4-5 hours a day. It is the mind that visualizes what the body ought to look like as the finished product." - Arnold Schwarzenegger
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