Are you taking requests for future Q&A sessions?
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11-06-2012, 08:54 PM #811
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11-07-2012, 04:12 AM #812
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11-07-2012, 07:42 AM #813
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Lower Power:
5 Minutes of Cycling on a bike to warm up the legs
Pull-Ups:
30 Reps over various Sets/Grips
Squat:
135 x 10
185 x 10
245 x 8 (6 Sets)
*** First Time Squatting in over 2 weeks, no belt, just focusing on getting back into the motion and seeing how my Rib held up.
Leg Press:
2 Plates/Side x 20
4 Plates/Side x 15
6 Plates/Side x 10 (4 Sets)
Stiff Leg Deadlift:
135 x 10
185 x 8
225 x 10 (4 Sets)
Triple Threat:
95 x 10
135 x 10 (4 Sets)
http://www.youtube.com/watch?v=aDUEY72GncI
Seated Calf Raise:
2 Plates x 8 x 10(Sets) (45 Seconds Rest)
Post-Workout:
Cinnamon Roll Junk Bowl:
Cinnamon Apple Chex
Chocolate PB Puffins
Chocolate PB Cheerios
Hot Chocolate Marshmallow Poptart
Apples, Bananas and Strawberries
Last edited by The Solution; 11-07-2012 at 07:52 AM.
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11-07-2012, 10:09 AM #814
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11-07-2012, 12:10 PM #815
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11-07-2012, 12:28 PM #816
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11-07-2012, 12:55 PM #817
- Join Date: Aug 2005
- Location: Eden Prairie, Minnesota, United States
- Posts: 4,678
- Rep Power: 9940
Glad to see you're working back into the squats after the Inzer ordeal, good stuff B.
BTW, thats such an epic junk bowl, man I wish I could stomach fruit like you (I get mad GI distress from most fruits).Team HALEO™ Rep
∞[Echo in Eternity]∞
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http://www.bodybuilding.com/store/haleo.html
Like Us On ********: http://tinyurl.com/HaleoFB
http://muscle-primer.com
•A mind too active is no mind at all•
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11-08-2012, 04:42 AM #818
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11-08-2012, 04:50 AM #819
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11-08-2012, 04:53 AM #820
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11-08-2012, 05:00 AM #821
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11-08-2012, 08:38 AM #822
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11-08-2012, 09:19 AM #823
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11-08-2012, 09:24 AM #824
- Join Date: Mar 2008
- Location: United States
- Age: 44
- Posts: 6,399
- Rep Power: 12152
Oddly when it comes to my bowls, I prefer it not to be thick. I do 100g f.a.g.e 2%, 100g Dannon light and fit vanilla, splash of cinnamon and splenda, and then sometimes some fat free cool whip. It basically makes a nice creamy coat to the mixins, which as of late have been toasted and chopped cinnamon raisin english muffins and cinnamon toast crunch.
Team Never Full
Craft Beer Crew
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11-08-2012, 09:33 AM #825
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11-08-2012, 09:51 AM #826
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Upper
Pull-Ups:
30 Reps over various sets/Grips
Incline Bench:
135 x 10
200 x 8 (6 Sets)
+5 Pounds
Dumbbell Row: (Each Hand)
50 x 10
75 x 10
100's x 8 (5 Sets)
+1 Set Added
Wide Grip Military Press:
95 x 10
150 x 8 (4 Sets)
+5 Pounds
Wide Grip Seated Cable Row (Straight Bar): *1 Second Hold*
100 x 10
140 x 8 (4 Sets)
Dumbbell Bicep Curl (3 Second Negatives):
20's x 15
35's x 8 (4 Sets)
California Press:
Bar x 15
95 x 10 (4 Sets)
http://www.youtube.com/watch?v=fCUeeaWBBSs
Post-Workout:
Mexican Stuffed Peppers with Sauteed Veggies on the side
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11-08-2012, 10:49 AM #827
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11-08-2012, 11:17 AM #828
- Join Date: Mar 2008
- Location: United States
- Age: 44
- Posts: 6,399
- Rep Power: 12152
You are over toasting then. I don't seem to lose anything, save for some tiny tiny crumbs. Toasting them provides for an awesome textural contrast. Replacing the cinnamon toast crunch with Cinnabon cereal tonight hoping to keep some of the cereals crunch. CTC gets soft crazy fast.
Team Never Full
Craft Beer Crew
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11-08-2012, 11:38 AM #829
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11-08-2012, 12:37 PM #830
- Join Date: Mar 2008
- Location: United States
- Age: 44
- Posts: 6,399
- Rep Power: 12152
As a fellow pop tart fanatic, have you seen these yet Bob?
http://www.poptarts.com/flavors/oatm...ey-brown-sugarTeam Never Full
Craft Beer Crew
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11-08-2012, 01:31 PM #831
- Join Date: Oct 2006
- Location: Man, West Virginia, United States
- Age: 36
- Posts: 8,329
- Rep Power: 8478
[QUOTE=The Solution;976294723]Almond milk = Too runny
I do include the SF/FF in my base as well with yogurt, comes out MUCH thicker.[/QUOTjE]
You add to much then. I've never had issues making pudding with almond milk any thickness level and that's all I use rather than milk itselfTeam Norton
The Strength Guys
It's time to bring V2.0
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11-08-2012, 01:35 PM #832
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11-08-2012, 01:43 PM #833
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
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11-08-2012, 02:22 PM #834
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11-08-2012, 02:33 PM #835
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11-08-2012, 04:09 PM #836
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11-08-2012, 06:06 PM #837
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11-08-2012, 06:06 PM #838
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11-08-2012, 07:14 PM #839
Never heard of Cali presses, I am awared
Epic food porn...So...much...want...Logs:
CORE NUTRITIONALS- Core ABC Log(Current)
http://forum.bodybuilding.com/showthread.php?t=155829753&p=1110237253#post1110237253
BETANCOURT- D-Stunner Log
http://forum.bodybuilding.com/showthread.php?t=154348601&p=1080083291&posted=1#post1080083291
AAEFX- Nytric EFX Pro Log
http://forum.bodybuilding.com/showthread.php?t=152192813&p=1032369553#post1032369553
BETANCOURT- Pure Aminos Log
http://forum.bodybuilding.com/showthread.php?t=151561123&p=1019213503#post1019213503
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11-09-2012, 04:16 AM #840
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Lower:
** 5 Minutes on Bike to warm up legs
Pull-Ups:
30 Reps over Various Sets/Grips
Sumo Deadlifts:
135 x 10
225 x 8
305 x 1 (8 Sets)
Prone Leg Curl:
95 x 10
135 x 5 (4 Sets)
+10 Pounds
One Leg Leg Press:
1 Plate/Side x 15
1 Plate +25/Side x 10
2 Plates/Side x 10 (4 Sets)
+2 Reps
Lying Hamstring Curl:
55 x 10
135 x 8 (4 Sets)
+10 Pounds
Seated Calf Raise: *1 Second pause at bottom, 1 second hold at top, 2-3 Second Negative)
2 Platesk x 10 (4 Sets)
** 10 Minutes Foam Rolling Post-Workout (Quads/IT Bands/ Hamstrings)
Post-Workout:
Indian Curry Chicken Fried Rice
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