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  1. 06-29-2012, 05:39 PM #1
    JacobWalford
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    Compound day + Iso days

    Monday - Bench, Cleans, Deads, Squats, Rows
    Tues - Off
    Weds - Shoulders/Abs
    Thurs - Back/Bi's
    Fri - Chest/Tri's
    Sat - Legs
    Sun - Off

    Thoughts?
    It's not over.
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